Waddell Nursing and Rehabilitation Center

08/21/2025

August is National Wellness Month! It is important to take care of yourself and reduce the stress in your life. One way to do this is by practicing wellness. Wellness is essential to lead a healthy and balanced life.

Here is a comprehensive guide on wellness, its activities, and resources:

https://saberhealth.com/news/blog/a-comprehensive-guide-to-achieving-wellness

08/20/2025

Happy National Radio Day!

08/19/2025

Each Month, we celebrate a different country or city in the Port of Call Program. This month's theme is Norfolk, VA!

Norfolk is famous for serving Cromer Crab, Brancaster Mussles, and Temple's Cheeses. Learn more about the amazing food of Norfolk, VA: https://saberhealth.com/news/blog/norfolk-virginia

08/17/2025

Can you guess which popular vegetable was introduced to the United States in 1942? If you answered broccoli, you are correct! Broccoli is a tasty vegetable that can be incorporated into your diet in a variety of ways. In addition to being a delicious vegetable, broccoli also has great health benefits. Check out these health benefits of broccoli:

https://saberhealth.com/news/blog/health-benefits-of-broccoli

08/16/2025

Summer's ending soon, so get those laps in for swimming while you still can! Swimming's also a great way to maintain your health, too! Learn more here: https://ow.ly/PoMa50WGN9h

08/15/2025

Happy Lemon Meringue Pie Day! 🍋🥧

08/14/2025

Happy National Creamsicle Day!

08/13/2025

August is National Eye Exam Month. It’s important to make sure that you don’t take your eyesight for granted and always work to keep it healthy. Once your eyesight begins to decline, it’s difficult to reverse the effects.

One way you can keep your vision healthy is by getting regular eye exams. Check out the other ways you can keep your vision healthy below:

https://saberhealth.com/news/blog/how-to-keep-your-vision-healthy

08/12/2025

Peaches are a popular fruit amongst Americans, with many recipes adding peaches into various pastries, salads, and snacks. It’s estimated that the United States produced 617,760 tons of peaches in 2020, with California leading production at 468,000 tons.

Many Americans enjoy peaches as a staple of their diet and will incorporate this fruit into various recipes. Here are 5 health benefits you can get from eating more peaches in your everyday diet:

https://saberhealth.com/news/blog/health-benefits-of-peaches

08/11/2025

This month, the theme of the Port of Call is Norfolk, Virginia! Did you know that Virginia was the birthplace of these food items:

• American barbeque
• Macaroni and cheese
• Fried Chicken
• Brunswick Strew

Norfolk, VA has some of its own famous foods, from Cromer Crab to Temple's Cheeses. Check out more about Norfolk in our blog: https://saberhealth.com/news/blog/norfolk-virginia

08/09/2025

Happy National Book Lovers Day! 📚 There are scientifically proven benefits of reading that you can get from picking up a book, from expanding your vocabulary to improving your concentration. Check out these 13 scientific benefits of reading books: https://saberhealth.com/news/blog/benefits-of-reading

08/08/2025

It’s that time of year again – children and adults will be going back to school as the new year starts. This is a great opportunity for students to meet up with friends, learn new skills, and broaden their knowledge of the world. However, many students will also struggle with their mental health. Here is our mental health guide for back to school season:

It’s that time of year again – children and adults will be going back to school as the new year starts. This is a great opportunity for students to meet up with friends, learn new skills, and broaden their knowledge of the world.
However, many students will struggle with their mental health whe...