Body and Mindfully Healthy

Body and Mindfully Healthy Call your insurance to determine what your plan offers.

Body and Mindfully Healthy is a small business providing professional counseling and more in Southwest Virginia with four locations in Galax, Abingdon, Radford, & Roanoke. Visit www.bodyandmindfullyhealthy.com for more information

In-network Provider for the following insurance companies for employer-based insurance, self-insured, and Medicaid plans:

Aetna Betterhealth / Anthem / Blue Cross Blue Shield / Anthem Healthkeepers / Cigna / MedCost / Optima / Optum / Tricare East / UHC UnitedHealthcare / Virginia Premier

Out-of-network billing is available for all others, however, some insurance plans do not allow for out-of-network billing. Sliding scale self-pay based on household income also available for those who do not have insurance or do not have out-of-network benefits.

Self-love isn’t arrogance or constant positivity.Healthy self-love looks like:Setting boundaries without guiltResting wi...
02/05/2026

Self-love isn’t arrogance or constant positivity.

Healthy self-love looks like:
Setting boundaries without guilt
Resting without earning it
Speaking to yourself with respect
Choosing growth without self-hatred

How you treat yourself sets the template for how others treat you.

Healthy romantic love isn’t about fireworks 24/7.It’s:Consistency over confusionRepair over blameCuriosity over defensiv...
02/04/2026

Healthy romantic love isn’t about fireworks 24/7.

It’s:
Consistency over confusion
Repair over blame
Curiosity over defensiveness

Healthy partners don’t punish you for having needs.

They don’t disappear when things get hard.

They show up, even imperfectly.

You don’t have to keep waiting.We currently have therapists accepting new clients and work with a variety of insurance p...
02/03/2026

You don’t have to keep waiting.

We currently have therapists accepting new clients and work with a variety of insurance plans. If reaching out has felt overwhelming, our team will walk you through the next steps and help you find the right fit.

Getting started matters and timing does too.

📩 Schedule online anytime: https://bodyandmindfullyhealthy.clientsecure.me
📞 Or call our office 24/7 to connect at: 276-601-2749

Healthy love begins with emotional safety.You don’t have to walk on eggshells.You don’t have to shrink your needs.You do...
02/03/2026

Healthy love begins with emotional safety.

You don’t have to walk on eggshells.
You don’t have to shrink your needs.
You don’t have to stay hyper-vigilant.

When love is healthy, your nervous system can exhale.

That calm? That’s information.

02/02/2026

Rachel is a master’s-level social work intern with over a decade of experience supporting individuals and families through grief in hospice settings. She believes that while each client is the expert of their own life, everyone can benefit from compassionate support when navigating life’s most difficult moments. Rachel utilizes trauma-informed, strengths-based, and person-centered approaches in her work.

Rachel is currently completing her Master of Social Work degree and has prior clinical experience in an Intensive Outpatient Program, where she facilitated group therapy sessions. Her professional interests include working with individuals experiencing depression, anxiety, grief, and life transitions. She is also passionate about supporting perinatal mothers in Southwest Virginia as they navigate the challenges of pregnancy, postpartum adjustment, and parenting.

Rachel is eager to continue learning and is committed to working collaboratively with clients to help them achieve their goals in a safe, supportive, and affirming environment. She practices under the clinical supervision of Kendra Smith LCSW, and participates in peer supervision with the Calmed Counseling clinical team.

What Is Healthy Love, Really?Healthy love isn’t intense chaos.It isn’t self-abandonment.It isn’t earning your place.Heal...
02/02/2026

What Is Healthy Love, Really?

Healthy love isn’t intense chaos.
It isn’t self-abandonment.
It isn’t earning your place.

Healthy love feels safe, steady, and respectful, even when it’s imperfect.

Love can be passionate and calm.
Deep and boundaried.
Supportive without being consuming.

This series explores what healthy love looks like in all the ways it shows up in our lives.

Offering AcuDetox is part of our larger commitment to accessible, integrative mental health care in Southwest Virginia.I...
02/01/2026

Offering AcuDetox is part of our larger commitment to accessible, integrative mental health care in Southwest Virginia.

It means:
More options for regulation and healing
Support for clients who feel “stuck”
Care that honors both science and the body
Meeting people where they are, not where we think they “should” be

📩 Reach out to Delaney at delaney@bodyandmindfullyhealthy.com to learn more or ask if it’s a good fit for you

Curious about AcuDetox (the NADA Protocol)? This gentle ear acupuncture approach helps reduce stress, support addiction ...
02/01/2026

Curious about AcuDetox (the NADA Protocol)? This gentle ear acupuncture approach helps reduce stress, support addiction recovery, and promote overall calm and healing. Read a clear, 3-minute deep dive to learn what to expect, who it can help, and why practitioners use this standardized protocol.

https://wix.to/Bgq6m35

AcuDetox, sometimes called the NADA Protocol, is a gentle, standardized form of ear acupuncture developed in the 1970s to help people manage stress, support addiction recovery, and improve overall well-being.

Nathan Foust is a Licensed Professional Counselor with nine years of experience in the mental health field. He has worke...
01/31/2026

Nathan Foust is a Licensed Professional Counselor with nine years of experience in the mental health field. He has worked across a range of settings, including residential treatment, skills-building programs, case management, and crisis intervention. Nathan specializes in helping individuals process trauma, manage anxiety and depression, navigate life transitions, and rebuild a sense of meaning, stability, and purpose.

Nathan earned his master’s degree in Counseling from Oregon State University. His therapeutic approach is collaborative and client-centered, drawing from cognitive behavioral therapy (CBT), existential therapy, and person-centered therapy. He tailors treatment to each individual’s unique needs while honoring each client’s voice, values, and personal strengths.

Nathan believes that healing happens within a safe, respectful, and supportive therapeutic relationship. While the work of therapy can feel challenging at times, he also sees it as deeply meaningful and rewarding. He strives to build a strong therapeutic alliance and support clients as they move through life’s challenges with greater clarity, resilience, and confidence.

Nathan currently provides services via telehealth and is accepting self-pay clients as well as CuraLinc EAP referrals. He has limited in-person availability at the Radford office.

Meet Delaney – Bringing Body-Based Care to RadfordDelaney brings a trauma-informed, compassionate approach to all of her...
01/31/2026

Meet Delaney – Bringing Body-Based Care to Radford

Delaney brings a trauma-informed, compassionate approach to all of her work and AcuDetox is no exception.

Her focus is on:
Emotional safety
Client choice and autonomy
Supporting regulation, not forcing processing
Honoring the mind-body connection

AcuDetox fits seamlessly into Delaney’s clinical work, especially for clients who benefit from non-verbal, nervous-system-focused support.

01/31/2026

Address

210 Calhoun Street
Galax, VA
24333

Opening Hours

Monday 8am - 5am
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 5pm
Friday 2pm - 5pm

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