Body and Mindfully Healthy

Body and Mindfully Healthy Call your insurance to determine what your plan offers.

Body and Mindfully Healthy is a small business providing professional counseling and more in Southwest Virginia with four locations in Galax, Abingdon, Radford, & Roanoke. Visit www.bodyandmindfullyhealthy.com for more information

In-network Provider for the following insurance companies for employer-based insurance, self-insured, and Medicaid plans:

Aetna Betterhealth / Anthem / Blue Cross Blue

Shield / Anthem Healthkeepers / Cigna / MedCost / Optima / Optum / Tricare East / UHC UnitedHealthcare / Virginia Premier

Out-of-network billing is available for all others, however, some insurance plans do not allow for out-of-network billing. Sliding scale self-pay based on household income also available for those who do not have insurance or do not have out-of-network benefits.

You’ve completed EMDR training… but no one talks about what comes next. The real growth in Eye Movement Desensitization ...
04/27/2026

You’ve completed EMDR training… but no one talks about what comes next. The real growth in Eye Movement Desensitization and Reprocessing (EMDR) happens in consultation. That’s where you move from:

“Am I doing this right?” to confident, structured, trauma-informed clinical work

We're expanding EMDR consultation services through Body and Mindfully Healthy to support therapists across Virginia and beyond.
As an EMDRIA Consultant-in-Training, we offer both individual and group consultation designed to help you:

✔ Strengthen your EMDR skills
✔ Improve case conceptualization
✔ Navigate complex trauma + dissociation
✔ Build confidence in your clinical decision-making
✔ Work toward EMDR certification

Currently offering:
Monthly EMDR consultation groups (via Google Meet)
Individual consultation sessions
Certification pathway support

Spots are intentionally limited to maintain quality and connection.

If you’re ready to deepen your EMDR practice, we’d love to support you.

Learn more + join a consultation group:
https://www.bodyandmindfullyhealthy.com/emdr-consultation

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04/26/2026

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Why does healing sometimes feel like you’re not moving forward even when you’ve done the work?You’re safe now… so why do...
04/21/2026

Why does healing sometimes feel like you’re not moving forward even when you’ve done the work?
You’re safe now… so why does your body still feel on edge?
Why does a small change in someone’s tone make you anxious?
Why do you shut down during conflict, even when you want to communicate?
Trauma doesn’t just live in the past—it lives in the nervous system.
In this blog, we break down how survival responses like fight, flight, or freeze can show up in everyday moments, why your reactions may not match your present reality, and what it actually means to begin healing at the level of the body.
Read more at https://www.bodyandmindfullyhealthy.com/post/how-trauma-impacts-nervous-system-recovery

03/28/2026

We know news of ABC’s decision to cancel the newest season of “The Bachelorette” after the release of domestic violence video footage has been widespread during the past week. To all victims and survivors who may have been affected by seeing this footage, as well as those who saw themselves in it and realized they need support: The Hotline is here for you.

We are proud to support victims, survivors and their loved ones directly with our 24/7 services and provide training, guidance and resources to those looking to learn more about domestic violence, raise awareness, and strengthen access to life-saving support.

Ten million people experience domestic violence every year. No one should feel as if they are alone, and all those who choose to cause harm should be held accountable — regardless of who they are or how many followers they have.

03/25/2026

Coercive control doesn’t always look like abuse at first.

It can look like “love,” “protection,” or “concern.”

But over time, it becomes:
• Control
• Fear
• Loss of self

If you’ve ever felt like you’re walking on eggshells, second-guessing yourself, or losing your independence… this matters.

At Body and Mindfully Healthy, we help people recognize these patterns and rebuild their sense of safety, identity, and power. 🤍

✨ You are allowed to have autonomy
✨ You are allowed to have boundaries
✨ You are allowed to feel safe in your relationships

How do you spot the subtle signs of abuse when they don't look like textbook red flags? In this new post, common masked ...
03/16/2026

How do you spot the subtle signs of abuse when they don't look like textbook red flags?

In this new post, common masked behaviors are broken down to explain why these are manipulation tactics and not miscommunication.

Read more: https://wix.to/vAeC9cV




You Are Allowed to Want Healthy LoveYou’re not asking for too much.You’re asking for enough.You are allowed to want:Safe...
02/14/2026

You Are Allowed to Want Healthy Love

You’re not asking for too much.

You’re asking for enough.

You are allowed to want:
Safety
Support
Kindness
Reciprocity

Healthy love exists.

And you don’t have to suffer to deserve it.

Healthy Love Is Chosen DailyHealthy love isn’t found, but it is create and practiced.It’s choosing:Honesty over avoidanc...
02/13/2026

Healthy Love Is Chosen Daily

Healthy love isn’t found, but it is create and practiced.

It’s choosing:
Honesty over avoidance
Repair over pride
Presence over distraction

Love isn’t proven in grand gestures.

It’s shown in everyday consistency.

Healthy Love Does Not Require Self-SacrificeLosing yourself is not proof of love.Healthy love does not ask you to:Ignore...
02/12/2026

Healthy Love Does Not Require Self-Sacrifice

Losing yourself is not proof of love.
Healthy love does not ask you to:
Ignore your intuition
Tolerate disrespect
Stay silent to keep peace

If love costs you your identity, it’s too expensive.

Healthy Love in CommunityHealthy love isn’t just romantic...it’s communal.It shows up as:Mutual careShared responsibilit...
02/11/2026

Healthy Love in Community

Healthy love isn’t just romantic...it’s communal.

It shows up as:
Mutual care
Shared responsibility
Looking out for one another

We heal faster when we’re supported.

Love expands when it’s shared, not isolated.

Healthy Love Allows ConflictHealthy love does not mean “never fighting.”It means:No name-callingNo stonewallingNo fear o...
02/10/2026

Healthy Love Allows Conflict

Healthy love does not mean “never fighting.”

It means:
No name-calling
No stonewalling
No fear of abandonment

Disagreements can exist without emotional harm.

Conflict handled with respect builds trust, not damage.

Address

210 Calhoun Street
Galax, VA
24333

Opening Hours

Monday 8am - 5am
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 5pm
Friday 2pm - 5pm

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