Clear Mind, Open Heart PLLC.

Clear Mind, Open Heart PLLC. Welcome to Clear Mind, Open Heart a counseling private practice in Galena, IL owned by Stephanie Cocagne, LCPC.

08/14/2025
Get ready for school with this helpful information. 🏫 📕 ⏰
08/08/2025

Get ready for school with this helpful information. 🏫 📕 ⏰

There’s no better time than now to work out new school systems and schedules.

additu.de/time-apps

08/05/2025
08/05/2025
08/05/2025

Have you visited the grocery store recently and noticed that an item you regularly purchase is more expensive than usual? According to the Consumer Financial Protection Bureau, inflation happens when the prices of goods and services increase over time.

In this session, we will dive deeper into what inflation is and how it affects our buying power, how we can adjust our budget with increasing prices, and provide resources to better understand the effects of inflation in our everyday lives.

Inflation: How it Affects a Fixed-Income Budget
✔️Aug. 12 at 2 p.m.
✔️Register at https://extension.illinois.edu/events/2025-08-12-inflation-how-it-affects-fixed-income-budget

08/01/2025

📍 We’re coming to Warren!
Senior Resource Center staff will be at the Warren Community Building (110 W. Main St.) on Wednesday, August 7 from 10 AM–2 PM.

Have questions about aging, services, or support? We’re here to help!

📞 Call 815-235-9777 to make an appointment.

07/31/2025

Caregivers in long-term care settings are facing more challenges than ever, supporting aging adults with complex physical, emotional, and cognitive needs. From managing dementia-related behaviors to combating social isolation, the demands can be overwhelming.

That’s why University of Illinois Extension is offering the Thinking, Learning, and Caring webinar series, designed to empower caregivers and professionals with the tools, knowledge, and support they need.

âś…For more information and registration, visit https://extension.illinois.edu/news-releases/discover-tools-help-caregivers-manage-aging-related-demands

07/25/2025

While addressing the nationwide homelessness crisis is urgent and necessary, yesterday's executive order promoting institutionalization of people with mental illness raises grave concerns for NAMI and our community.

Read NAMI's full statement here: https://bit.ly/4mg8nVH

07/25/2025
07/24/2025

File this under: know your professional.

Lots of folks getting mental health advice from social media coaches. These are not licensed professionals.

Licensed mental health professionals have graduate degrees, years of supervised experience, and clinical supervision. 

Address

Galena, IL

Opening Hours

Wednesday 9am - 6pm
Thursday 9am - 6am
Friday 9am - 5pm

Telephone

(815) 205-1223

Alerts

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Offices in Galena, IL & Apple River, IL

Welcome to Clear Mind, Open Heart! Together, we create practical strategies for daily living.

In times of stress, over-thinking can cloud our focus. Counseling helps you identify how your thoughts and actions impact your relationship with yourself and with others. Once we understand those patterns, we set our sights on changing them and that takes courage.

If you are here it most likely means that you are looking for help with a challenging situation or relationship in your life. You have taken the first step towards creating change in your life.

Counseling services for children, teens, and adults at either location: