The Kindred Spirit Integrative Health & Well Spa

01/01/2026

Happy New Years Day! As you enjoy the next few hours of the first day of the year, cherish each moment and every morsel in between!

Cheers to 2026🥂

10/23/2025

Hello friends! Over the past few months I have been working on new programming to help you reach your optimal level of wellness!

Did you know… Your body’composition is telling your story. Through integrative and functional medicine we can uncover the foods that will fuel your body for success!

This mornings cup is filled with Adaptogens, collagen/17 grams of protein, aloe vera soothing aid for intestinal strengting, mood elevating, and blood sugar balancing…

Message me for the list! Explore your bodys composition!

In Health

❤️ Melissa

06/18/2025

❤️

06/16/2025

I love summer and I love protecting your skin! Save 15% on some of our favorite sun products from Pevonia Botanical!

🌞Hydrating sunscreen
☀️After Sun Soothing Gel
🕶️Phyto Aromatic Mist

Regularly $45… now $37.40!
Shipped to you for $5!

Buy 2 products get a 3rd 50% off!
Message me below to place your order!

In Health❤️
Melissa

05/14/2025

Love herbal tea! And this is soo cute!

05/07/2025

Hello Friends!

If you are on my email list, you learned that I will be moving out of my current location in Galena. Though this is bittersweet there are many wonderful things going on in the background, that i cannot wait to share with you!✨

Share #1 …
This past year some of you may know that I was invited to participate in The PEARL Study where I helped follow 36 families that had a child or children diagnosed with Autism. As many of you also know I believe food is medicine. 🙌🏻 Our study focused on Lifestyle Modifications and combined the USDA My Plate but we said it should be “Organic”. This summer I will be working closely with our teams as we get ready to publish our findings and continue to present many more posters.

My last day of seeing patients on Summit Street will be June 20th. Though I will continue to see current patients for select treatments after that date, I welcome you to enjoy some of my favorite treatments for a limited time.✨

May- June 20th Specials
🌷Mother’s Day… pick any 2 treatments and enjoy 30% off!

Enjoy 40% off Face & Body Packages

❄️Arms, Leg, Abdominal Toning- $360
❄️Abdominal Contouring 3 Pack- $360
❄️Full Body Lift and Tone 4 Treatments- $480
❄️Anti-aging Lift and Tone Face Treatment $99
❄️Cold Therapy Back Treatment 45 min. $150
☀️Anti-Fatigue Leg Treatment 45 min $85
☀️Infrared Sauna/Ionic Foot Soak Buy 1 Get 1
☀️Red Light Therapy Face & Body $40

Enjoy treatments in Galena by appointment only Monday through Saturday until june 20th! Call 815-291-0874 to schedule or message me on Facebook!

In Health and ❤️ With gratitude,

Melissa

04/22/2025

❤️ It’s almost that time of year!!! Bring on the sunscreen and ice tea!

Swimming lesson registration for the 2025 season starts next week. Registration goes live at 10 a.m. Thursday, May 1 at cityofgalena.org. Scan the QR code below.

If you have questions about your child's lesson level, please call Galena City Hall at 815.777.1050.

04/11/2025

This is how we are preparing our dye for Easter Eggs this year. The colors are so vibrant!

03/27/2025

Black Walnut, Pumpkin, and Artemisia…
10 Day detox!

Is it time for a parasite cleanse? 😬

You just never know when you may in fact benefit from this detoxifying process!

Symptoms may include:

✅Gastrointestinal Issues:
Diarrhea, loose or watery stools
Abdominal pain, cramping, or bloating
Nausea or vomiting
Gas or flatulence
Loss of appetite or weight loss

✅Skin Problems:
Rashes, hives, or eczema
Itching, especially around the a**s or ge****ls
Skin nodules, migratory skin lesions, or cysts

✅General Symptoms:
Fatigue or persistent tiredness
Muscle aches or joint pain
Anxiety or mood changes
Sleep disturbances (insomnia, teeth grinding)
Fever
Iron-deficiency anemia

✅Other Potential Signs:
Unexplained weight loss or changes in appetite
Swollen lymph nodes
Abnormal discharge from the ge****ls
Irritation of the peri-anal area
Finding worms or worm segments in stool

👀Many people experience undesirable gastrointestinal effects as a result of activities that include:Traveling internationally, eating undercooked foods, drinking contaminated water, exposure to daycare centers, having a pet or use of antibiotic drugs. Fortunately, the herbal formulas included in ParaCleanse may help improve bowel function and support the body's cleansing and detoxification process while also helping make the intestines inhospitable to foreign invaders.

Message me to start your cleanse!

In Health❤️

Melissa

03/27/2025

It’s a beautiful day to make time for you!

03/24/2025

☘️Your in luck! Our new wellness packages have arrived! Step into Spring looking and feeling your best!

☘️Cold therapy lifts, tones, and tighten the face, neck and decolette all while increasing oxygenation throughout the tissue and stimulates the body to produce more collagen! This face and body package includes 75 minutes of treatment!

Call or email to schedule this rejuvenating duo!