The Kindred Spirit Integrative Health & Well Spa

03/15/2026

We are blessed to be surrounded by an amazing community!

I’m not lucky..

03/09/2026

What is in your apothecary?

Adjacent to mine is the beloved Silver Shield or Colloidal Silver. This is a must have product that I keep on hand in my home and in a smaller size for traveling.

Did you know it has over 100 uses? 😳

Comment “pamphlet” below to recieve a list of the many ways to use it to keep you and your family healthy and happy!

Comment “order link” to order and I will arnd you the pamphlet too!

Kindred Spirit Integrative Health & Well Spa

-nursing -practitioner

03/06/2026

Facial Zone Map: Organ Connections

The face is not just a reflection of our emotions; it can also serve as a window into our internal health. The concept of the Facial Zone Map illustrates how certain areas of the face are linked to specific organs in our body. Understanding this connection can enhance our awareness of overall well-being.

Each area of the face corresponds to a different organ. For instance, the forehead is associated with the bladder and kidneys, while the cheeks connect to the lungs. The chin often represents the hormonal system and reproductive organs, while the area around the nose is tied to the heart and cardiovascular system.

This mapping is based on traditional practices, including ancient Chinese medicine, which emphasizes the relationship between facial features and internal health. By observing changes in specific facial zones, individuals might gain insights into underlying health conditions. For example, persistent redness in the cheeks could indicate a lung issue, while dark circles under the eyes may point to kidney stress.

Incorporating this knowledge into daily health practices can be beneficial. Regular facial massages could encourage circulation to these areas, potentially promoting better organ function. Additionally, proper hydration and a balanced diet can be crucial for maintaining the health of these connected organs.

Overall, the Facial Zone Map encourages individuals to pay attention to their facial expressions and changes, as they may reflect deeper health issues. This awareness allows for proactive measures towards achieving optimal health.

01/01/2026

Happy New Years Day! As you enjoy the next few hours of the first day of the year, cherish each moment and every morsel in between!

Cheers to 2026🥂

10/23/2025

Hello friends! Over the past few months I have been working on new programming to help you reach your optimal level of wellness!

Did you know… Your body’composition is telling your story. Through integrative and functional medicine we can uncover the foods that will fuel your body for success!

This mornings cup is filled with Adaptogens, collagen/17 grams of protein, aloe vera soothing aid for intestinal strengting, mood elevating, and blood sugar balancing…

Message me for the list! Explore your bodys composition!

In Health

❤️ Melissa

06/18/2025

❤️

06/16/2025

I love summer and I love protecting your skin! Save 15% on some of our favorite sun products from Pevonia Botanical!

🌞Hydrating sunscreen
☀️After Sun Soothing Gel
🕶️Phyto Aromatic Mist

Regularly $45… now $37.40!
Shipped to you for $5!

Buy 2 products get a 3rd 50% off!
Message me below to place your order!

In Health❤️
Melissa

05/14/2025

Love herbal tea! And this is soo cute!

05/07/2025

Hello Friends!

If you are on my email list, you learned that I will be moving out of my current location in Galena. Though this is bittersweet there are many wonderful things going on in the background, that i cannot wait to share with you!✨

Share #1 …
This past year some of you may know that I was invited to participate in The PEARL Study where I helped follow 36 families that had a child or children diagnosed with Autism. As many of you also know I believe food is medicine. 🙌🏻 Our study focused on Lifestyle Modifications and combined the USDA My Plate but we said it should be “Organic”. This summer I will be working closely with our teams as we get ready to publish our findings and continue to present many more posters.

My last day of seeing patients on Summit Street will be June 20th. Though I will continue to see current patients for select treatments after that date, I welcome you to enjoy some of my favorite treatments for a limited time.✨

May- June 20th Specials
🌷Mother’s Day… pick any 2 treatments and enjoy 30% off!

Enjoy 40% off Face & Body Packages

❄️Arms, Leg, Abdominal Toning- $360
❄️Abdominal Contouring 3 Pack- $360
❄️Full Body Lift and Tone 4 Treatments- $480
❄️Anti-aging Lift and Tone Face Treatment $99
❄️Cold Therapy Back Treatment 45 min. $150
☀️Anti-Fatigue Leg Treatment 45 min $85
☀️Infrared Sauna/Ionic Foot Soak Buy 1 Get 1
☀️Red Light Therapy Face & Body $40

Enjoy treatments in Galena by appointment only Monday through Saturday until june 20th! Call 815-291-0874 to schedule or message me on Facebook!

In Health and ❤️ With gratitude,

Melissa

04/22/2025

❤️ It’s almost that time of year!!! Bring on the sunscreen and ice tea!

Swimming lesson registration for the 2025 season starts next week. Registration goes live at 10 a.m. Thursday, May 1 at cityofgalena.org. Scan the QR code below.

If you have questions about your child's lesson level, please call Galena City Hall at 815.777.1050.

04/11/2025

This is how we are preparing our dye for Easter Eggs this year. The colors are so vibrant!