Kate + Plate

I'm a Nutritionist, Health Coach, Bodybuilder, Recovered Eating Disorder Specialist , and Culinary Artist. I have a Bachelors degree in Biomedical Science with an Emphasis in Nutrition from National University of Health Sciences, and have been in medical school for 2+ years working toward becoming a Doctor of Naturopathic Medicine. Over the last 7+ years, I have helped aide many clients in the areas of weight loss, eating disorder recovery, goal-based meal plans, and fitness. I believe in a Holistic Approach to health---based on Science, and I practice these same principles in my own life. After struggling for many years with an Eating Disorder, I finally discovered a way to live---based on science---that allowed me to free myself from the obsession of always wondering "what to eat" and/or "how much". I stopped killing myself in the gym, and I stopped THINKING about what to do. Helping women in this area is honestly my biggest passion in life, and what I believe I was called to do. Just like anything else, getting the body you want (or even just achieving your health goals) truly is "Mind over Matter". You have to want it, You have to be teachable, and you have to be in enough PAIN to make some changes!!! If you feel you are ready, please contact me... and let's start our journey of better health together :)