01/02/2026
đź’Ş Happy National Personal Trainer Day! đź’š
Today we’re giving a shout out to the Midwest Health and Fitness Center's incredible personal trainers: Angelo, Becky, Brad, Brooke, and Jo. Thank you for the encouragement, expertise, and heart you bring to our members every day.
Personal trainers do so much more than lead workouts. They:
✔️ Create personalized fitness plans
✔️ Teach proper form to prevent injury
✔️ Provide accountability and motivation
✔️ Help members build strength, confidence, and lifelong healthy habits
Whether you’re just getting started or working toward your next goal, our trainers are here to support you every step of the way. We’re grateful for all you do for our fitness family and our community. 💚
CONTEST TIME!
How well do you know your trainers? They've listed TWO TRUTHS (and one "untrue") in the captions below. Stop by the Fitness Center desk and identify which statement is not true for each of the five personal trainers. If you get them all correct, you will be put in a prize drawing. Contest runs through Friday, January 16.