The Fitish Dietitian

The Fitish Dietitian Are you struggling? Ready to make a change? I'm here to help!! Gain access to my private app for nutrition coaching & workouts!

I have many programs to choose from; from group settings for extra motivation and comradery, to private one on one sessions.

I recently decided to reduce my caffeine intake… which means less coffee. 😵‍💫I bought this tea in bulk and I regret not...
08/08/2023

I recently decided to reduce my caffeine intake… which means less coffee. 😵‍💫

I bought this tea in bulk and I regret nothing! 🍎🍂🍁

Todays fresh garden picks! 😍Fun fact- I didn’t like cherry tomatoes until I grew my own in the garden. I’ll eat store bo...
08/05/2023

Todays fresh garden picks! 😍

Fun fact- I didn’t like cherry tomatoes until I grew my own in the garden. I’ll eat store bought now but there is nothing like one straight from the garden!

CEU’s for my CPT credentials… might as well combine it with diabetes education (my second passion). 👟💉⚕️
07/21/2023

CEU’s for my CPT credentials… might as well combine it with diabetes education (my second passion). 👟💉⚕️

Staying hydrated is important all the time, but especially in this heat! 🥵Try infusing your water for a fresh flavor pro...
07/08/2023

Staying hydrated is important all the time, but especially in this heat! 🥵

Try infusing your water for a fresh flavor profile! 🥒🫐🍋🍓🍉🍊

❤️🤍💙 Have a safe and happy 4th everyone! ❤️🤍💙
07/04/2023

❤️🤍💙 Have a safe and happy 4th everyone! ❤️🤍💙

If you haven't done this... you should!!Why you ask?- makes cheesy eggs- adds protein Add as little or as much as you li...
06/26/2023

If you haven't done this... you should!!
Why you ask?
- makes cheesy eggs
- adds protein

Add as little or as much as you like. 🥚🧀🍴

There was a time not that long ago that I believed eating vegetables that were roasted in oil or dipped in a dip was def...
06/25/2023

There was a time not that long ago that I believed eating vegetables that were roasted in oil or dipped in a dip was defeating the purpose of eating vegetables.
During that same time I ate few vegetables. 🤦🏻‍♀️
Now I eat them multiple times a day and I do roast them in oil and dip them in various dips.

Brussel sprouts were not in the house growing up. I eat them almost weekly bc… look at the nutrients! 3g of fiber… 3g of protein… full of vitamins and minerals… And they are anti inflammatory which is important for managing endometriosis (and a lot of other things)! And they are delicious!

🎗

I love tea!!! So excited to try this flavor, and the best part is it’s cold brew!! 🧊 🧊 🫐🍏
06/25/2023

I love tea!!! So excited to try this flavor, and the best part is it’s cold brew!! 🧊 🧊
🫐🍏

Morning anti inflammatory juice! 🎗
06/18/2023

Morning anti inflammatory juice!

🎗

Red bell pepper 🌶️ + zucchini 🥒 = the best combo ever!Believe it or not I picked this idea up when I was working in the ...
06/15/2023

Red bell pepper 🌶️ + zucchini 🥒 = the best combo ever!

Believe it or not I picked this idea up when I was working in the diet office at Backus hospital. It was a weekly offering to patients. Now it’s a weekly offering to my family! 😍

Have you ever used micro greens?? 🌱🌱🌱I use them on my sandwich to give it a boost!! Small but mighty these greens are fu...
06/14/2023

Have you ever used micro greens?? 🌱🌱🌱

I use them on my sandwich to give it a boost!!
Small but mighty these greens are full of nutrients and delicious!

Post morning walk fuel and breakfast!!Full of anti inflammatory foods to help manage endometriosis:-cherries 🍒-avocado 🥑...
05/30/2023

Post morning walk fuel and breakfast!!

Full of anti inflammatory foods to help manage endometriosis:
-cherries 🍒
-avocado 🥑
-whole grain bread 🍞

🎗

Summer Salads!!I ate 25% of this salad before I remembered to add goat cheese.. 🫣Ingredients:-spring mix 🥬-shaved brusse...
05/18/2023

Summer Salads!!
I ate 25% of this salad before I remembered to add goat cheese.. 🫣

Ingredients:
-spring mix 🥬
-shaved brussel sprouts 🌱
-pineapple 🍍
-blueberries 🫐
-goat cheese 🐐🧀
-red onion 🧅
-poppyseed dressing 🫙

I need to perfect my cold foam and I’m in business! 😂☕️Roasted the beans 🫘 Brewed cold brew 🧊 Enjoyed the best cup of co...
05/15/2023

I need to perfect my cold foam and I’m in business! 😂☕️

Roasted the beans 🫘
Brewed cold brew 🧊
Enjoyed the best cup of coffee ever! 🧋

Am I eating lunch out of a to-go container even though I’m at my house?…Yes… yes I am!
05/12/2023

Am I eating lunch out of a to-go container even though I’m at my house?…
Yes… yes I am!

Would you drink this?As part of the way I am fighting inflammation and helping my body heal is incorporating more anti i...
05/05/2023

Would you drink this?

As part of the way I am fighting inflammation and helping my body heal is incorporating more anti inflammatory foods.

This my friends is sencha green tea. 🍵
It’s loose leave that is brewed in hot water for one minute and strained. I added a little raw honey and I think I’m hooked!

Happy Friday!!

Address

Gales Ferry, CT
06335

Opening Hours

Monday 5am - 7am
4pm - 7pm
Tuesday 5am - 7am
4pm - 7pm
Wednesday 5am - 7am
Thursday 5am - 7am
Friday 5am - 7am
4pm - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+12283423241

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