Cade Blu Health & Lifestyle Coaching

Cade Blu Health & Lifestyle Coaching Hack your motivation. Change for good. So, I delved into training and became a National Board Certified Health and Wellness Coach.

Years of guiding, leading and advocating for adults with disabilities showed me that, for each person, it is the small daily habits that can lead to thriving or to disease. My mission is to advance the health coaching profession, adhering to the industry's highest standards during every individual or group coaching session, and to partner with community organizations to create more equitable access to these life changing services.

Your physician may have prescribed steps to lower your blood pressure. Knowing what to do is the easy part; making it ha...
06/10/2024

Your physician may have prescribed steps to lower your blood pressure. Knowing what to do is the easy part; making it happen is another story.

Spend an hour with me and discover how health coaching can help you make these changes sustainably! Join me in person in Gales Ferry, CT, or hop on a Zoom call from anywhere. Itโ€™s FREE!

When was the last time you spent over an hour with a board-certified professional discussing your health and wellness?

Book your FREE consultation here: https://www.cadeblucoaching.com/appointments

If you have high blood pressure, there are things you can do to help bring it down. https://wb.md/3x7Nqsa

Did you know strawberries top EWG's Dirty Dozen list? Their 2024 Shoppers Guide revealed conventionally grown strawberri...
05/13/2024

Did you know strawberries top EWG's Dirty Dozen list? Their 2024 Shoppers Guide revealed conventionally grown strawberries have up to 23 pesticides per sample! Choose organic when you can, but always prioritize fresh produce over processed snacks!

Did you know that strawberries are at the top of EWG's Dirty Dozen list? ๐Ÿ“

Despite being delicious, conventionally grown strawberries were found to have up to 23 pesticides on each sample in our 2024 Shoppers Guide research. Opt for organic strawberries when possible, but also remember that eating fresh produce (regardless of how they're grown) will always be better than ultra-processed snacks and junk food!

Read our full 2024 Shoppers Guide here: https://ewg.life/3WCFAkO ๐Ÿ“๐Ÿ‡๐ŸŽ๐Ÿ

That's a wrap to a busy day! I love coaching my amazing clients and working through any barriers to their goals. I'm luc...
05/01/2024

That's a wrap to a busy day! I love coaching my amazing clients and working through any barriers to their goals. I'm lucky to get to do what I do!




Join us LIVE on May 9th at 11am EDT as we delve into the secrets of goal achievement! Iโ€™ll be pairing up with Mary Ann F...
04/25/2024

Join us LIVE on May 9th at 11am EDT as we delve into the secrets of goal achievement! Iโ€™ll be pairing up with Mary Ann Francis, LMFT, of Transforming Hearts PLLC. Discover how mastering this skill can transform every aspect of your life. I specialize in applying these strategies to health and wellness, making it practical and effective for you. See you there!

04/22/2024

Ever notice how we resist change, even when we crave it? Reflect on your journey: How long did your happiness last once you got what you thought would bring joy?

Dust harbors harmful chemicals, a concern for 20 million allergy sufferers. Regular deep cleaning, air filter changes, a...
04/15/2024

Dust harbors harmful chemicals, a concern for 20 million allergy sufferers. Regular deep cleaning, air filter changes, and, hereโ€™s one you may not have thought about in terms of minimizing dust: toxin-free products, can reduce health risks, ensuring a safer home for your family.

Dust isn't just a nuisanceโ€”it can harbor harmful chemicals, posing health risks, especially for the 20 million Americans with allergies. This mixture of particles includes skin cells, pollen, and dust mites, but it also collects toxic chemicals shed by everyday consumer products like plastics, cosmetics, and furniture. Phthalates and flame retardants, found in these products, can lead to serious health issues like cancer and hormone disruption.

Toxic dust is created when typical household dust acts as a collector, drawing in a medley of harmful chemicals shed by consumer products. Reducing exposure to toxic dust is key. Regular and thorough cleaning, focusing on often overlooked areas like house plants and light fixtures, is essential. Replace air filters regularly to reduce indoor pollutants. When buying new furniture or mattresses, choose products free of harmful chemicals and flame retardants. Opt for cleaning products without fragrances to reduce the release of volatile organic compounds (VOCs).

By being mindful of the products you bring into your home and adopting healthier cleaning practices, you can significantly reduce your exposure to toxic dust and create a safer living environment for you and your family.

Read our full list of tips here: https://ewg.life/3Jh6mqY

Empowering clients with actionable strategies between sessions is a cornerstone of my coaching approach. Together, we cr...
04/04/2024

Empowering clients with actionable strategies between sessions is a cornerstone of my coaching approach. Together, we craft SMART goals that encompass not only the 'what' but also the 'how', incorporating environmental design for tangible impact.

Your physical home can set you up for an active life and healthy food choices โ€” or make movement and sticking to nutritious meals more difficult.

Studies show thereโ€™s a correlation between keeping a clean home and being active and choosing healthier food options. And spring-cleaning can motivate us to reset or try out a healthier lifestyle. https://ter.li/skuswg

These are the foods youโ€™ll want to buy organic if possible. ๐Ÿ“๐Ÿฅฌ๐Ÿ‘๐Ÿซ‘๐Ÿ‡๐Ÿ๐ŸŽ๐Ÿซ›๐Ÿ’
03/26/2024

These are the foods youโ€™ll want to buy organic if possible. ๐Ÿ“๐Ÿฅฌ๐Ÿ‘๐Ÿซ‘๐Ÿ‡๐Ÿ๐ŸŽ๐Ÿซ›๐Ÿ’

Topping this yearโ€™s Dirty Dozen list are strawberries, spinach, and the leafy greens of kale, collards, and mustard greens. https://wb.md/4a4HD51

03/25/2024

Feel better, function better, and sustain the changes with a permanent mindset shift through coaching.

Itโ€™s not โ€œjust in your headโ€.
03/24/2024

Itโ€™s not โ€œjust in your headโ€.

Mic drop moment from IIN Visiting Faculty, Dr. Will Cole. ๐ŸŽค Learn how stress impacts the body, how it affects our diets, and tips on how to begin reducing stress in our free Stress 101 Guide. Download here: https://tinyurl.com/5hav9h83

Address

Gales Ferry, CT
06335

Opening Hours

Monday 9am - 3:30pm
5:30pm - 7:30pm
Wednesday 9am - 3:30pm
5:30pm - 7:30pm
Thursday 9am - 2pm
5pm - 7pm
Friday 9am - 4pm
Sunday 10am - 3pm

Telephone

+18603733096

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