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Monday 9am - 7pm Thursday 9am - 7pm Friday 11am - 6pm Saturday 9am - 2pm

Acupuncture Healing Arts Center, LLC

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Gales Ferry, CT
Acupuncture Healing Arts Center, LLC

To learn more about our Acupuncture, Hypnotherapy
services and all new Hypnosis Programs
Click the link below!

We are a holistic health & wellness center specializing in Sports Medicine, Pediatric & Non-Needle Therapies, Cosmetic Acupuncture & Micro-Needling Facial Rejuvenation, Cupping Therapy, Injury Rehabilitation Therapies, Women’s Health
Fertility & Pregnancy Pre/Post-Natal Care, Shiatsu & Acupressure, Immune Health / Seasonal Allergy, Hypnotherapy for Stress Reduction, Weight Management & Smoking Cessation.

10/29/2025

🌿 Natural Self-Care Tips

Here are 5 natural self-care tips to help you feel your best!

1. Breathwork - Deep belly breathing nourishes the Lung Qi, clears stagnation, and reduces anxiety.

2. Gentle Movement - Walking, tai chi, or qigong to harmonize energy flow.

3. Release Rituals - Journaling or symbolic letting-go practices in alignment with the
season.

4. Restorative Sleep - Align sleep with earlier sunsets, supporting Yin energy.

5. Moisturize - Autumn dryness can irritate lungs and skin; use sesame oil self-massage
(abhyanga style).

10/24/2025

🎃 Pumpkin Spice Energy Bites with Cacao & Oats
Mood-boosting, anti-inflammatory, and perfect for spooky snacking!

Ingredients:
-½ cup pumpkin purée (unsweetened)
-1 cup rolled oats
-¼ cup almond butter (or sunflower seed butter)
-2 tbsp ground flaxseed or chia seeds
-2 tbsp cacao nibs or dark chocolate chips
-2 tbsp maple syrup or raw honey
-1 tsp pumpkin pie spice (or mix cinnamon, nutmeg, ginger, cloves)
-½ tsp vanilla extract
-Pinch of sea salt
Optional: shredded coconut or crushed pecans for rolling

Instructions:
1. In a bowl, mix pumpkin purée, almond butter, maple syrup, vanilla, and spices.
2. Stir in oats, flaxseed, cacao nibs, and salt. Mix until well combined.
3. Chill mixture in the fridge for 15–20 minutes (makes rolling easier).
4. Roll into 1-inch balls. Optional: coat in coconut or crushed nuts.
5. Store in the fridge for up to 1 week, or freeze for longer.

10/22/2025

🍁 How to Align with the Metal Season

Autumn invites us to release, reflect, and renew—just like the trees letting go of their leaves. Here's how to flow with the energy of this season:

1. 🌬 Breathe Consciously
Start your day with 5–10 deep breaths. Inhale clarity, exhale tension.

2. 🧹 Declutter & Simplify
Clear your space—physically and emotionally. Let go of what no longer serves.

3. 😌 Honor Grief & Practice Release
Autumn stirs deep feelings. Journal, meditate, or create a simple ritual to let them move through you.

4. 🥣 Nourish Seasonally
Think moistening, warming foods: pears, squash, congee, ginger, astragalus, jujube.

5. ✨ Acupressure Rituals
LU 1 🌬 – Open the chest, release sadness
LI 4 👐 – Let go, support immunity
ST 36 💪 – Ground & strengthen Qi

6. 🙏 Practice Gratitude
Reflect on what you're grateful for… gratitude nourishes the lungs and uplifts the spirit!
This is the season of clarity, letting go, and sacred stillness!

10/19/2025

🌿 Starts TOMORROW! ✨
Our 4-Week Weight Loss Hypnosis Journey kicks off tomorrow on Monday, 10/20/25 | 12–1 PM EST 💫

This is your LAST CALL to join a powerful reset for your body and mind. 💥 This isn’t just about weight… it’s about feeling lighter, more energized, and aligned in your body and habits.

Here’s what’s inside:
🌀 Hypnosis sessions to shift food + craving patterns
🌱 Chinese Medicine wisdom to support digestion & metabolism
💆♀️ Stress relief tools to ease emotional eating
🔁 Sustainable lifestyle shifts that feel good
🎥 Lifetime access to recordings included!

✨ Sign up now via the link in our bio!

10/17/2025

🍁 Cranberry Sugar Lip Scrub
Cranberries are antioxidant-rich and sugar gently exfoliates dry, chapped lips while coconut oil hydrates them!

Ingredients:
-1 tbsp fresh cranberry juice (or mash a few cranberries)
-1 tbsp coconut oil
-1 tbsp brown sugar

Instructions:
1. Mix all ingredients into a paste.
2. Gently rub on lips in circular motion for 1–2 minutes.
3. Wipe off with warm cloth and apply lip balm.

10/15/2025

Did you know? ♻️

The large intestine isn’t just about physical detox. Spiritually, it’s the master of letting go.
While the lungs receive, the large intestine helps us release: old emotions, limiting beliefs, and anything that no longer serves the soul.

🧘♀️ Virtue: Clarity, discernment, the wisdom to release

🕸 Shadow: Stagnation, resentment, fear of letting go

💭 Spiritual Lesson: True freedom comes when we release what no longer nourishes us.

10/13/2025

🌿 Ready to Reset Your Body & Mind? ✨
Our 4-Week Weight Loss Hypnosis Journey starts NEXT WEEK on Monday, 10/20/25! | 12–1 PM EST 💫

This isn’t just about the number on the scale; it’s about feeling lighter, more energized, and deeply aligned in your body.

Here’s what you’ll experience:
🌀 Guided Hypnosis to rewire patterns around food + cravings
🌱 Chinese Medicine wisdom for digestion, metabolism & Qi flow
💆♀️ Stress relief techniques to ease emotional eating
🔁 Sustainable lifestyle shifts that actually stick
🎥 All sessions are recorded so you won’t miss a thing!

✨ Sign up now through the link in our bio!

10/10/2025

🍎 Baked Apples with Chia & Walnuts
Fiber-rich, supports digestion, and balances blood sugar!

Ingredients:
-4 apples (cored)
-¼ cup chopped walnuts
-2 tbsp chia seeds
-2 tbsp maple syrup or raw honey
-1 tsp cinnamon
-¼ tsp nutmeg
-1 tbsp coconut oil
Optional: raisins or cranberries

Instructions:
1. Preheat oven to 375°F (190°C).
2. Mix walnuts, chia, syrup, spices, and coconut oil.
3. Stuff mixture into cored apples.
4. Place apples in a baking dish with a little water.
5. Cover with foil and bake for 25–30 minutes, until tender.
6. Serve warm, optionally with coconut yogurt.

10/08/2025

🌬 The Lungs: Breath of the Spirit

Our first exchange with the world begins with a breath. The Lungs, delicate yet powerful, connect us to the pure Qi of heaven and bring clarity, presence, and life force.

✨ Virtue: Acceptance & reverence for life

🌑 Shadow: Grief & the struggle to let go

🌀 Spiritual Lesson: Inhale to receive life fully. Exhale to surrender.

When Lung energy flows, we breathe with purpose, feel inspired, and move in gratitude!

10/06/2025

🌿 Ready to Reset Your Body & Mind? ✨
Join us for a 4-Week Weight Loss Hypnosis Journey starting Monday, 10/20/25 | 12–1 PM EST 💫

This isn’t just about the scale; it’s about feeling lighter, more energized, and deeply connected to your body!

What’s inside this transformational course:
🌀 Guided Hypnosis to rewire subconscious patterns around food + cravings
🌱 Chinese Medicine Tools to support digestion, metabolism & Qi flow
💆♀️ Stress Relief Techniques to calm emotional eating
🔄 Sustainable Shifts you can actually stick with (no fads, just flow)
🎥 All sessions are recorded so you can refer back to them at any time!

🔗 Sign up now through the link in our bio!

10/03/2025

🍂 Apple Cider Vinegar Toner (Balancing + Pore-Tightening)

Apple cider vinegar balances pH and has antibacterial properties for oily or acne-prone skin. Rose water or green tea soothes the skin!

Ingredients:
-1 part raw apple cider vinegar
-2 parts rose water or cooled green tea
Optional: 1–2 drops of lavender or tea tree essential oil

Instructions:
1. Mix and store in a glass bottle or jar.
2. Apply with a cotton pad after cleansing.
3. Follow with moisturizer.

10/01/2025

✨ Acupressure Points for Autumn Balance

Did you know that there are specific acupressure points for balance and well-being during the autumn months? Here are 5 examples!

- LU 1 (Zhongfu – Central Treasury) → Opens chest, supports lungs, relieves cough,
sadness.

- LI 4 (Hegu – Union Valley) → Boosts immunity, relieves headaches, supports letting go.

- ST 36 (Zusanli – Leg Three Miles) → Strengthens Qi, immunity, and digestion.

- LU 9 (Taiyuan – Great Abyss) → Tonifies Lung Qi, strengthens breathing.
(Press gently for 1–2 minutes while breathing deeply.)

Address

1026 Long Cove Road
Gales Ferry, CT
06335

Opening Hours

Monday	9am - 7pm
Thursday	9am - 7pm
Friday	11am - 6pm
Saturday	9am - 2pm

Telephone

+18609087078

Website

https://linktr.ee/MarieHealy

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Marie Healy L.Ac.

Acupuncture Healing Arts Center was created in 2001 in Longmont, CO by Marie Healy, licensed Acupuncturist and graduate of Southwest Acupuncture College in Boulder, CO with a Masters in Science & Oriental Medicine. Marie is a Massage Therapist since 1994 when she graduated from Finger Lakes School of Massage in Ithaca, NY. She has training in Cupping, Moxabustion, Shatsu, Tui Na, Reiki, Craniosacral Therapy, Homeopathy and utilizes aromatherapy & flower essences in her treatments. Since 1998 Marie has been training Reiki Practitioners and Magnified Healing students and as of 2016 has been training Massage Therapists in Cupping Therapy CEU courses for NCCTMB. Marie’s specially is treating musculoskeletal injuries, athletic performance, pain syndromes, fertility and allergies. She is trained in Battlefield Acupuncture a technique created to work with PTSD and pain for the military.