
07/23/2025
🧘♀️ This gentle inversion (aka Viparita Karani) is a popular grounding technique for a reason.
Lie down, extend your legs up a wall, and rest for 5 to 15 minutes. It helps reduce swelling in the legs, calms the nervous system, and supports lymphatic flow.
Try adding some soft music or place one hand on your belly to deepen the relaxation. It's a simple practice with powerful effects, especially before sleep. 🛌💫