03/11/2026
❤️ Fun fact, you can support your heart through the foods you eat!
In Chinese Medicine, Heart-supportive foods are gently warming, blood-nourishing, and circulation-boosting, helping support emotional balance and Heart Shen 🌿
Here are some heart-loving foods:
🍒 Red foods: beets, cherries, pomegranate, red dates
🥬 Cooked leafy greens: spinach, Swiss chard
🌾 Whole grains: oats, millet
🫘 Legumes: lentils, adzuki beans
🌰 Nuts & seeds: walnuts, sesame
🌹 Herbs & teas: rose, hawthorn, chamomile