GOAT Physical Therapy and Wellness

GOAT Physical Therapy and Wellness We are a fitness-forward physical therapy practice and fitness studio on a mission to get Southeaste
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Address

1666 Connecticut 12
Gales Ferry, CT
06335

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 9am - 2pm

Telephone

+18605726657

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GOAT Physical Therapy and Wellness

After months (maybe years) of careful consideration, I’m excited to own my own physical therapy practice! GOAT Physical Therapy and Wellness LLC was established in March 2019 and offers both physical therapy and fitness services.

I'm a Doctor of Physical Therapy with nearly 15 years of experience in orthopedics, neurologic rehab, vestibular rehab, and geriatrics. I'm also an active member of the American Physical Therapy Association (APTA) and a NASM Certified Personal Trainer. In 2018 I founded the Adaptive Fitness program at Waterford Fitness and Training which has been an amazing experience, and a huge success!

The Adaptive Fitness program is intended to allow ANYONE to work toward getting stronger and healthier through “functional fitness”. All humans are adaptive - we have all needed to modify the way we do things at one time of another in our lives. Remember one handed sandwich-making with a sleeping newborn? How about when you had to adapt your stair climbing technique after an ankle sprain? Those are all ADAPTIVE! Adaptive Fitness is the same idea - how can we adapt movements to allow ANYONE to participate - regardless of physical ability? The program is intended to help anyone who would benefit from the expertise and guidance of a PHYSICAL THERAPIST to safely start or return to exercise.

My experience as a physical therapist means that I’m comfortable, confident, and experienced working individuals with health and mobility limitations. It also means that I can be in contact with the “medical” world - including doctors or rehab professionals. I speak the language! Adaptive Fitness fills the gap after discharge from formal physical therapy services and can help individuals continue toward their “quality of life” goals - rather than just the “medically necessary” ones.