02/12/2021
WHAT IS VIBRATIONAL SOUND THERAPY
Vibrational Sound Therapy (VST) combines powerful vibration and tones to induce an immediate relaxed state. The induction of the sound waves directly into the body along with soothing ambient tones is such a strong treatment that clients report effects ranging from a meditative state to deep relaxation. By placing the therapeutic singing bowls directly on the body and using the correct techniques, a practitioner engages with their client both physically and aurally.
The techniques associated with VST have many advantages over traditional massage. One major comfort barrier that prevents many people from receiving a traditional massage is fear of being touched by a stranger. In the VST method, the client remains fully clothed and is never touched directly by the practitioner. In fact, because the singing bowl is doing most of the physical work, contact is kept to minimum. This does not diminish the connection between client and practitioner because spiritual intimacy is maintained through the sound and the vibration transmitted through the bowl. Vibrational Sound Therapy is also much less physically intrusive than traditional hands-on massage, and won’t leave the client feeling sore.
Relaxation is a state of existence liberated from tension and stress. The state of consciousness known as relaxation is induced by the techniques employed during Vibrational Sound Therapy. VST is a process that decreases the effects of stress on the body and mind.
Persistent stress is shown to cause various diseases such as heart attacks, stroke, kidney disease, and arthritis.
While receiving relaxation through VST, visible signs of the effect are shown. Muscle tension is seen to decrease, the mind becomes calm, blood pressure decreases, and the harmful effects of prolonged exposure to stress seem to melt away. Studies have shown a predictable response to relaxation therapies. Relaxation therapies can reduce the symptoms of stress by slowing your heart rate, lowering blood pressure, and slowing the breathing rate. The vibrations increase blood flow to major muscles, reduce muscle tension, and gently reduce chronic pain. The gentle tone helps to focus our minds, fostering stronger concentration and balanced moods while reducing fatigue. A focused mind will better deal with anger and frustration and will boost confidence to help handle problems.
SOME BENEFITS OF VST
Drastically reduces stress and anxiety
Lowers feelings of anger and fear
Instills a feeling of happiness and joy
Eases chronic pain and inflammation
Improves the human immune function
Encourages mental and emotional clarity
Promotes stillness, happiness, and well-being
Fosters deep relaxation and pain relief
Improves circulation and increases blood flow
Lowers heart rate and blood pressure
Soothes pain in cancer patients
Stimulates deeper, more profound sleep
Synchronizes the right and left hemisphere
Increases learning ability
Improves the management or resolution of ADD and ADHA
Inspires deep meditative states
Supports healing past physical and emotional traumas.
Provides relief from fibromyalgia
Helps with chronic fatigue syndrome and depression
Improves memory, clarity, and vitality
Creates a deep sense of tranquility
Affects all cells in your body
Balances both hemispheres of the brain
Changes our old patterns of behavior, habits and way of thinking that no longer serve us and are harmful to our health
Cleanses negative energy and emotions
Connecting with your higher self
Deep relaxation
Helps to recover after illness, traumas and invasive medical treatments
Helps to cope with life’s challenges
Improves sleep
Increases vital energy flow, creativity, intuition and motivation
Makes positive changes to our whole being
Removes blockages and toxins
Self-regeneration
Soothes, purify and harmonize your emotions and feelings
Stimulates endocrine glands and regulates hormonal functioning.
Strengthens immune system
