Knox Orofacial Myology

11/20/2025

Sleep issues often start with how we breathe.
As muscles relax more easily, the tongue can fall back, narrowing the airway and reducing oxygen flow.
That means snoring, waking tired, or restless nights.

Therapy retrains your airway muscles and breathing patterns, so you can get the deep, restorative sleep your body needs to function and recover.

👉 Tired of being tired? Let’s fix your function.
📧 hollib@knoxorofacialmyo.info

11/19/2025

Poor sleep isn’t always “just sleep.”
A tongue tie can restrict proper movement and resting posture, leading to mouth breathing and airway instability during sleep.
Over time, this can impact oxygen levels, focus, energy, and overall health.
Tongue function matters—even at night.
💬 DM me or email hollib@knoxorofacialmyo.info
to explore OMT options.

11/18/2025

11/17/2025

Focused on root-cause solutions for sleep, breathing, and oral function issues.
Proven, personalized therapy designed to create lasting wellness.
📩 DM me or email hollib@knoxorofacialmyo.info
to get started.

11/16/2025

If you feel foggy, anxious, or drained, your breathing may be part of it.
Mouth breathing alters oxygen-carbon dioxide balance and keeps your nervous system in high gear.
Over time, it increases fatigue and tension.

Through myofunctional therapy, we teach your body to return to functional, calm nasal breathing — the way it was designed.

👉 Your energy starts with your airway. DM me to learn how.

11/15/2025

As hormones fluctuate, they influence muscle tone, joint comfort, and even how we breathe and sleep.
The tongue, lips, and airway muscles are no exception.
When these change, you may notice mouth breathing, tension, or restless sleep.

Myofunctional therapy helps retrain those muscles, supporting better breathing and function so your body can adapt smoothly to change.

👉 If things just feel off, it may be time to look at function.
📧 hollib@knoxorofacialmyo.info
| 🌐 knoxorofacialmyology.com

11/14/2025

When your jaw is tight and your breathing is fast, your body is stuck in “fight or flight.”
That’s the vagus nerve on pause.

Myofunctional therapy helps release the tension by retraining your breathing, swallowing, and resting patterns — so your body can finally relax again.

👉 You can’t heal in fight-or-flight. Let’s get your calm back.
📧 hollib@knoxorofacialmyo.info

🌐 knoxorofacialmyology.com

11/13/2025

Tongue or Lip Tie Release?
OMT before and after your procedure creates the foundation for better healing, stronger function, and lasting results.
Release alone isn’t enough—function matters.
✉️ DM me or email hollib@knoxorofacialmyo.info
to book your pre-release therapy.

11/10/2025

Your health story isn’t set in stone.
I help uncover the root cause of breathing and sleep issues, so you can reclaim lasting wellness.
💬 Ready to start? DM me or email hollib@knoxorofacialmyo.info