TN Mental Wellness

TN Mental Wellness We help kids, teens, adults, couples, & families heal relationships, empower growth, & fortify minds

It's never too late to improve communication in a relationship! Taking that first step towards improving, healing, and g...
07/24/2025

It's never too late to improve communication in a relationship! Taking that first step towards improving, healing, and growing your relationship can be empowering and uplifting.

Our Master Level Student Intern - Bethany Downs {Legg} - is offering new couples sessions at $25.00 per session starting NOW and through August.

Please call 615-510-4551 to get scheduled or visit our website at: www.tnmentalwellness.com

Sharing this valuable resource for Children in Sumner County!
07/22/2025

Sharing this valuable resource for Children in Sumner County!

Just a little time outside can go a long way. 🌤️ Whether it’s a walk through the park or lunch in the sun, nature gives ...
07/21/2025

Just a little time outside can go a long way. 🌤️ Whether it’s a walk through the park or lunch in the sun, nature gives your mind a real reset.

Hard doesn't mean hopeless. Relationship work takes time, patience, and practice—and the fact that you’re both showing u...
07/14/2025

Hard doesn't mean hopeless. Relationship work takes time, patience, and practice—and the fact that you’re both showing up is progress.

Couples counseling can help you navigate the tough stuff together. Ready to reconnect? Let's talk. https://tnmw.janeapp.com/ #/couples-counseling

Struggling in your relationship with a significant other? Feel at a loss or tired of having the same argument? Here at T...
07/09/2025

Struggling in your relationship with a significant other? Feel at a loss or tired of having the same argument? Here at Tennessee Mental Wellness, our Master Level Student Intern - Bethany Downs - can help! She is offering sessions at $25.00 for the months of July and August. If you have questions or would like to book,
please call: 615-510-4551 ☎

Your brain loves sunlight—and not just because it feels good. Just 10–15 minutes of daily sun exposure can help regulate...
07/07/2025

Your brain loves sunlight—and not just because it feels good. Just 10–15 minutes of daily sun exposure can help regulate your sleep, boost your mood, and support overall mental clarity. ☀️ Just don’t forget the SPF.

Emily Runyan, owner & founder of TN Mental Wellness, just wrapped up a three-week series on Emotion Regulation and Effec...
07/02/2025

Emily Runyan, owner & founder of TN Mental Wellness, just wrapped up a three-week series on Emotion Regulation and Effective Communication under Stress with the incredible team at Rocky McElhaney Law Firm!! ⚖

⭐⭐⭐⭐⭐feedback across the board to RML for investing in their people and creating a workplace culture that prioritizes growth and well-being. Grateful to be a part of it!! 💜

Vacations are great, but real peace comes from feeling safe, seen, and connected in your relationship. 💜This summer, we ...
07/01/2025

Vacations are great, but real peace comes from feeling safe, seen, and connected in your relationship. 💜
This summer, we are making couples care more accessible because your relationship matters!
For a limited time, Relationship Wellness Assessment sessions are just $25.00 *PER SESSION* during July and August.
📅Book yours as EARLY as this week!
Call: 615-510-4551

You don’t have to wait for things to fall apart. Couples therapy can help you communicate better, rebuild trust, and rec...
07/01/2025

You don’t have to wait for things to fall apart. Couples therapy can help you communicate better, rebuild trust, and reconnect emotionally.

Ready to reconnect? Let's talk: https://tnmw.janeapp.com/ #/couples-counseling

If you're not sure how to begin, that’s not a problem—it's part of the process. Your therapist isn’t waiting for you to ...
06/23/2025

If you're not sure how to begin, that’s not a problem—it's part of the process. Your therapist isn’t waiting for you to “open up” on command. They’re trained to meet you in that quiet, awkward, uncertain space.

Therapy isn't about performance—it's about showing up as you are. No pressure, no timeline.

Uncertainty is welcome here. Reach out when you’re ready. https://tnmentalwellness.com/contact-us

You’re not expected to lead the way — that’s what we’re here for. Therapy should feel like someone walking alongside you...
06/16/2025

You’re not expected to lead the way — that’s what we’re here for. Therapy should feel like someone walking alongside you. We’ll talk you through it.

Get in touch today about your free consultation. https://tnmentalwellness.com/contact-us

Address

Gallatin, TN

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 8pm
Friday 8am - 5pm

Telephone

+16155104551

Website

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