TN Mental Wellness

TN Mental Wellness We help kids, teens, adults, couples, & families heal relationships, empower growth, & fortify minds

If you’re waiting to “deserve” rest, that’s your sign to pause.Resting isn’t laziness, it’s emotional maintenance.
11/21/2025

If you’re waiting to “deserve” rest, that’s your sign to pause.

Resting isn’t laziness, it’s emotional maintenance.

We are excited to announce that TNMW will now be offering Immigration Psychological Evaluations! Our Licensed Clinicians...
11/18/2025

We are excited to announce that TNMW will now be offering Immigration Psychological Evaluations! Our Licensed Clinicians, Tiffany Zwart & Keiara Marsh-Cartwright, will be providing these services locally in TN and virtually throughout the states of Tennessee, Kentucky, and South Carolina. We are here to offer help & hope. 🌄
☎ For questions or appointments, please call: 615-510-4551
💻 www.tnmentalwellness.com

Today we’re honoring Trey Manor, LMFT, for two years of incredible service, dedication, and compassion here at Tennessee...
11/14/2025

Today we’re honoring Trey Manor, LMFT, for two years of incredible service, dedication, and compassion here at Tennessee Mental Wellness.

Trey’s work with men, military personnel, and first responders has brought clarity, healing, and meaningful change to so many across our community. His grounded presence, trauma-informed approach, and exceptional clinical skill have made him a trusted and valued part of our team.

From helping clients deepen emotional awareness to strengthening relationships and healing attachment wounds, Trey brings expertise, heart, and intention to every session.

We’re grateful for his commitment to clinical excellence and for the genuine care he brings to our practice each day. 💛

Here’s to two years of purpose-driven work… and many more ahead.

👉 Learn more about Trey and our team at tnmentalwellness.com

Healthy relationships don’t require perfection, but they do require intention.Here are 4 green flags to look for in any ...
11/14/2025

Healthy relationships don’t require perfection, but they do require intention.

Here are 4 green flags to look for in any close relationship.

Kindness is described by being friendly, generous, and considerate. It is one of our foundational principles in society ...
11/13/2025

Kindness is described by being friendly, generous, and considerate. It is one of our foundational principles in society and helps connect and sustain relationships. Kindness not only benefits the receiver, but also the giver. Let us try to do one kind act for someone today - and to have kindness in our hearts EVERY day! 🌟

Thank you to all the veterans who served or are currently serving! Without your courage, commitment, and dedication to o...
11/11/2025

Thank you to all the veterans who served or are currently serving! Without your courage, commitment, and dedication to our country - we would not have the freedoms we enjoy today. Thank you and your families for your endless sacrifice! ❤💪

Holiday gatherings can be joyful… and emotionally draining.Try this gentle reframe:“I have to show up for everyone” → “I...
11/10/2025

Holiday gatherings can be joyful… and emotionally draining.

Try this gentle reframe:

“I have to show up for everyone” → “I can choose how and when to give my energy.”

Are you burned out… or just lacking boundaries?Sometimes, what looks like burnout is really the cost of saying yes too o...
11/03/2025

Are you burned out… or just lacking boundaries?

Sometimes, what looks like burnout is really the cost of saying yes too often.

Here are signs it may be time to set a boundary (and that’s okay)

Sometimes the right question opens the door to your own truth.
10/31/2025

Sometimes the right question opens the door to your own truth.

Carrying what no one sees can be the heaviest weight of all. 💭If you’ve ever felt exhausted for “no reason,” it may be t...
10/24/2025

Carrying what no one sees can be the heaviest weight of all. 💭

If you’ve ever felt exhausted for “no reason,” it may be the invisible emotional load.

You don’t have to hold it alone. Talking to a therapist can help unload your burden.

10/20/2025

Not everything you juggle is fragile.

This visual from our team helps clients reframe their daily pressure.

Address

1185 Nashville Pike
Gallatin, TN
37066

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 8pm
Friday 8am - 5pm

Telephone

+16155104551

Website

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