Holland Expert Psych Solutions

04/06/2026

One session can move the needle. I offer single-session therapy, and in my opinion it is far better than no support at all. Thoughts?

Can a single therapy session make a difference? Experts say yes, but only with the right mindset. Jessica Schleider is a Northwestern University psychology professor and founding director of the Lab for Scalable Mental Health.

03/26/2026

I’m honored to be on the ballot for the 2026 Sumner County Main Street Awards. If you’d like to support me and Expert Psych Solutions, I’d be grateful for your vote. You can vote every day through April 19th. I’ve put the link and quick instructions in the comments below. Thank you so much for your support.

03/16/2026

Looking for therapy in Gallatin? I offer in-person sessions and telehealth across Tennessee. Here’s a quick introduction.

03/22/2025

Facing a tough season? Let’s talk.
I work with individuals navigating grief, trauma, stress, and major life changes.
Click below to view my calendar and schedule a time that works for you—no calls or emails needed.
🗓️ Book now: https://jason-holland.clientsecure.me/

02/12/2025

Look who stopped by the office to sign his new book! Keep us laughing, Dan Korvas 🤣📚👏

12/04/2024

Talking to yourself? It’s not weird—it’s smart! 🧠✨ Learn why: https://time.com/7177294/talking-out-loud-to-yourself-benefits/

External self-talk reveals something about your personality.

11/22/2024

🔥 Feeling Fired Up? Read This Before You Vent!

https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-shows

Venting when angry seems sensible.

11/10/2024

What do people think about 'rejection therapy'?
https://www.bbc.com/news/articles/cx2ljjgdg72o
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The TikTok trend involves pushing yourself to make silly requests or ask a question that will likely get rejected.

11/10/2024

Neurons have a superpower and it's teamwork!

https://www.sciencealert.com/the-mystery-of-how-neurons-control-the-brain-has-finally-been-solved?fbclid=IwZXh0bgNhZW0CMTEAAR0HfnXFnYQqiMlqGnFl6VGv_wLzDr07QoiTdhJi_-JvyA9eEEuhqDUGEt0_aem_0gTNQPrTiHbrn_mUqDtcfg

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The brain is a marvel of efficiency, honed by thousands of years of evolution so it can adapt and thrive in a rapidly changing world.

11/06/2024

Join us on Nov 12th for a webinar with WebMD and iGrad on financial well-being in the workplace!
https://www.webmdhealthservices.com/resources/webinars/unlocking-the-roi-of-a-financially-empowered-workforce/

07/21/2024

Happy to contribute to this piece on how Taylor Swift's new album is changing the conversation on grief. https://time.com/6965213/taylor-swift-grief-the-tortured-poets-department/
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Taylor Swift has drawn new attention to the framework, but psychologists disagree about how useful it is.

12/12/2023

A divorce or break-up can turn your world upside down but it doesn't have to define you.
https://buff.ly/46O5PG5