10/08/2025
FALL BACK INTO HEALTH HABITS this season! A gentle reminder to take care of yourself, from our practice to you. π
π Schedule Your Checkups
Annual physicals help catch issues early!
Stay current with bloodwork, vision, and dental visits.
π Eat Smart for the Season
Enjoy fall favorites like squash, sweet potatoes, and apples. All are rich in vitamins and fiber! Choose warm, hearty soups with lean proteins and veggies.
πββοΈ Stay Active
Take advantage of the crisp weather for walks or hikes.
Just 20β30 minutes a day can boost your energy and mood.
π§ Prioritize Your Mental Health
Practice mindfulness, journaling, or deep breathing.
Talk to your provider if you notice signs of stress or seasonal sadness.