Therapeutic Self Care

Therapeutic Self Care Therapeutic Self Care offers mental health counseling in NJ, helping you prioritize well-being with simple, holistic self-care skills.

We support children, teens, and adults. Contact us today at 609-241-0234 or visit www.therapeuticselfcare.com.

The holidays don’t feel joyful for everyone and that’s okay. This season can be heavy, especially when you’re navigating...
12/18/2025

The holidays don’t feel joyful for everyone and that’s okay. This season can be heavy, especially when you’re navigating depression.

You don’t have to do it all, feel it all, or show up any certain way. Move at your own pace. Take what you need. Leave the rest. 💙

12/17/2025

Self-care isn’t a once-a-year vacation or something that requires a lot of time or money.

It’s the small, accessible things we practice every day to manage stress and support our mental health.

That belief is why I named my practice
Therapeutic Self Care as a reminder to our clients, our staff, and myself that mental wellness is built daily.

Self-care doesn’t have to be complicated. It starts with you. 🌱✨

✨ From our team to our community ✨As we close out the year, we want to wish you all a happy, safe holiday filled with lo...
12/16/2025

✨ From our team to our community ✨

As we close out the year, we want to wish you all a happy, safe holiday filled with love, health, and good energy. We are deeply grateful to our clients, our community, and everyone who continues to trust us with their mental health journey and recommend our services.

To my incredible team, thank you for believing in this vision and showing up every day with compassion and care. This work means everything to me. 💙💚

12/15/2025

If you’re navigating tantrums, outbursts, or big emotions, you’re not alone.

From both professional experience and raising three kids myself, these strategies have been some of the most helpful in supporting young children through challenging behaviors.

⚠️ This video is for education only and isn’t a substitute for individualized support. Every child has their own needs, and working with a professional can help you understand what’s best for your child.

👉 Share this with a parent who could use the support today.

12/12/2025

After 4 years of hiring in private practice, these truths hit hard:

• Structure matters—contractor vs employee isn’t just a label.
• You can’t keep everyone, but you can stay honest, fair, and consistent.
• And most importantly: pour into yourself first. You can’t lead well if you’re depleted. 💙

12/10/2025

If your child is melting down, here’s what it might really mean.

Overstimulation, internal stress, or sudden changes can drive big emotions and big behaviors.

In today’s video, I explain how knowing the why helps you respond with confidence.

Stay tuned for Part 2 on ways to address these behaviors.

We’re here for NJ parents at Therapeutic Self Care. Locations in Toms River and Galloway NJ.

12/08/2025

🚨🔔 Parents, good news! Starting March 2026, we’re launching a 10-week counseling group for children ages 8–12 at our Galloway office.

Sessions are led by senior clinician Ryan, experienced in helping kids build confidence, coping skills, and emotional resilience. 🌱✨

Spots are limited, reach out today!
therapeuticselfcare.com

12/04/2025

If you’re new here, welcome! I’m Gabriela, licensed mental health therapist in NJ with 10 years of experience supporting children, teens, and adults on their mental health journey.

After spending the last five years building in group practice, I’m here to share what I’ve learned so you can avoid the mistakes, scale with confidence, and grow your practice to 7 figures faster.

If you’re looking for mental health tips, resources, or guidance on building a group practice, you’re in the right place.

✨ DM me for group practice coaching consults!
Take care, friends, always remember, you can.

Parenting is easier when you understand what’s driving your child’s behavior.Is it attention-seeking? Avoidance? Trying ...
12/03/2025

Parenting is easier when you understand what’s driving your child’s behavior.

Is it attention-seeking? Avoidance? Trying to get something? Once we know the motivation, we can respond in ways that build skills rather than escalate frustration.

Our child and teen specialists are here to help families navigate these moments with confidence. Reach out anytime, you don’t have to do this alone. 🤝

12/02/2025

If defending clients against imaginary guilt was a job, oh wait… it is.

Address

329 E Jimmie Leeds Road, Suite 101
Galloway, NJ
08205

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16093280775

Website

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