Therapeutic Self Care

Therapeutic Self Care Therapeutic Self Care offers mental health counseling in NJ, helping you prioritize well-being with simple, holistic self-care skills.

We support children, teens, and adults. Contact us today at 609-241-0234 or visit www.therapeuticselfcare.com.

New Children’s Social Skills Group: Starting in March!Does your child find it hard to make friends, speak up, or feel co...
02/01/2026

New Children’s Social Skills Group: Starting in March!

Does your child find it hard to make friends, speak up, or feel confident in group settings? They’re not alone and with the right support, social skills can grow.

Our 10-week social skills group for children ages 8–12 offers a safe, supportive, and engaging space where kids can practice:
✨ Communication
✨ Emotional regulation
✨ Teamwork
✨ Confidence-building

Led by Ryan Paolicelli, LPC, this group uses fun, real-life activities to help kids learn and practice skills alongside peers because kids grow best by doing, not just talking.

This isn’t about changing who your child is. It’s about helping them feel more confident, connected, and comfortable being themselves.

📣 Spots are limited!
Contact Therapeutic Self Care to learn more and signup.

When you’re overwhelmed, self-care doesn’t need to be perfect, it needs to be practical.A breath. A stretch. A pause.Bui...
02/01/2026

When you’re overwhelmed, self-care doesn’t need to be perfect, it needs to be practical.

A breath. A stretch. A pause.
Built into your everyday moments.
And without guilt.

Because you’re allowed to thrive, not just survive.
Start where you are. 💙💚

01/31/2026

Simplicity is self-care.

If you’re single this Valentine’s Day, you’re not missing out, you’re invited.To slow mornings, solo coffee dates, guilt...
01/30/2026

If you’re single this Valentine’s Day, you’re not missing out, you’re invited.

To slow mornings, solo coffee dates, guilt-free rest, and gentle self-love.

The love you want to receive starts with the love you practice with yourself.

Start with you. ❤️

01/29/2026

My therapist is tired of me and my BS. 😭😭😭

Therapy Myths Debunked.
01/29/2026

Therapy Myths Debunked.

01/29/2026

Anxiety is loud. Intuition is steady. One panics. The other guides.

Learning the difference changed everything.

A warm welcome to our newest Graduate intern, Winnie Mei. 👏🥳Winnie Mei is a Graduate Student from Stockton University. S...
01/28/2026

A warm welcome to our newest Graduate intern, Winnie Mei. 👏🥳

Winnie Mei is a Graduate Student from Stockton University. She is excited to begin her professional journey at Therapeutic Self Care in Galloway.

01/27/2026

Single this Valentine’s Day? 🤔

Here are some ideas to still make the holiday feel special. ❤️🥰

Reminders to protect your energy. ⚡️✨💫
01/27/2026

Reminders to protect your energy. ⚡️✨💫

01/26/2026

Took a trip to to try some of their Viral Fruit Desserts! 🍨🍮🧁

Stress and anger don’t just affect our thoughts, they change the way we breathe.When we’re overwhelmed, our breath often...
01/24/2026

Stress and anger don’t just affect our thoughts, they change the way we breathe.

When we’re overwhelmed, our breath often becomes shallow, rushed, or held without us even realizing it. That’s our nervous system shifting into protection mode.

This quick 5-step breathing exercise is a gentle pause, a chance to bring attention back to the body and slow things down before emotions escalate or reactions take over.

By noticing the breath and intentionally deepening it, we give our brain and body a moment to reset, creating space to respond rather than react.

Try it anytime you notice tension, holding your breath, or feeling short of breath.

Small pauses can make a big difference. 🌿

Address

329 E Jimmie Leeds Road, Suite 101
Galloway, NJ
08205

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16093280775

Website

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