Therapeutic Self Care

Therapeutic Self Care Therapeutic Self Care offers mental health counseling in NJ, helping you prioritize well-being with simple, holistic self-care skills.

We support children, teens, and adults. Contact us today at 609-241-0234 or visit www.therapeuticselfcare.com.

✨ You don’t have to wait to feel better.When you’re struggling with anxiety, trauma, relationship stress, or just feelin...
09/16/2025

✨ You don’t have to wait to feel better.
When you’re struggling with anxiety, trauma, relationship stress, or just feeling stuck, the last thing you need is a waitlist.

At Therapeutic Self Care, we believe that access to mental health care should be quick, supportive, and personal.

That’s why we’ve created a practice that puts you first, with licensed, compassionate therapists, flexible appointment options, and no waiting to get started.

💬 In-person or virtual sessions
📍 Galloway & Toms River, NJ
🗣️ Spanish-speaking therapists available
🧠 Expertise in trauma, anxiety, depression & more
✅ Most private insurances accepted

This is your sign to begin.

Let us walk with you through whatever you’re facing, one step, one session at a time. 💚💙
📞 Reach out today. Healing starts here.

09/16/2025

Ever think about becoming a clinical supervisor?

One of the most rewarding parts for me is knowing I can still help clients, even the ones I’ve never met.

By supporting and mentoring clinicians, you’re having a ripple effect. Every time they grow, learn, and show up better for their clients… that’s impact. 🌱

We need more thoughtful, passionate supervisors out there guiding the next generation of therapists.

If you’ve ever considered stepping into that role, I encourage you to explore it.
Got questions? Reach out. Let’s talk about what it really means to be a great supervisor. 💬

09/15/2025

When your employee adds you on social media and now you gotta live all that “self-care” advice you’ve been giving 💀

1️⃣ Late night grind 🧠
2️⃣ Hitting steps like it’s cardio confession 🏃‍♂️
3️⃣ Choosing Coke over water because balance 😂

But fr, leadership starts with modeling not just messaging.
It’s easy to say “take care of yourself” or “make time for movement”...
Harder to do it when no one’s watching.

Being a therapist (or any professional) doesn’t make us immune to burnout, it makes us more responsible for how we handle it.

Don’t be a hypocrite. Be about it. It starts with you. 🫡

I started this journey in 2008. A mom of three, balancing school, two jobs, and the weight of my own healing. I wasn’t h...
09/12/2025

I started this journey in 2008. A mom of three, balancing school, two jobs, and the weight of my own healing. I wasn’t handed this life. I built it. Stone by stone. Hour by hour. Session by session.

Now, almost two decades later, I lead a thriving mental health practice helping others do the same: turn survival into self-worth, pain into power, and struggle into healing.

These words are more than quotes, they’re lived truths.

This is the work we do at Therapeutic Self Care. Shifting thoughts, emotions, and habits so you can reclaim your life with clarity and courage.

💙Therapy is not weakness, it’s strategy.
💙You don’t have to stay stuck.
💙You don’t have to do it alone.

We’re here when you’re ready to rise.
📍Now accepting new clients
💻 Visit us at www.therapeuticselfcare.com

📉 One wrong hire can cost you more than just money.Keeping the wrong person on your team drains time, morale, and moment...
09/10/2025

📉 One wrong hire can cost you more than just money.

Keeping the wrong person on your team drains time, morale, and momentum.

Studies show a bad hire can cost up to 30% of that employee’s annual salary (U.S. Dept. of Labor). Even worse? The cultural damage is harder to fix.

🔥 Protect your vision. Build smart.



Being a practice owner is rewarding but let’s be honest, it’s also a lot.Here are 4 brutal truths I’ve learned running a...
09/10/2025

Being a practice owner is rewarding but let’s be honest, it’s also a lot.

Here are 4 brutal truths I’ve learned running a business:
1 No one will care more about your business than you (and that’s okay).
2 The big problems? They usually land on your desk.
3 You can’t want more and do less. Ex*****on is everything.
4 Haters? Yeah, they’ll hate. Keep it moving.

If you’re building something meaningful, I see you. It’s not always glamorous, but it’s always worth it.
Take care of your mental health while you chase those goals.
And if all else fails… remember: coffee is a coping skill (kidding… kind of ☕😅).

Being a practice owner is rewarding but let’s be honest, it’s also a lot.Here are 4 brutal truths I’ve learned running a...
09/09/2025

Being a practice owner is rewarding but let’s be honest, it’s also a lot.

Here are 4 brutal truths I’ve learned running a business:

1 No one will care more about your business than you (and that’s okay).

2 The big problems? They usually land on your desk.

3 You can’t want more and do less. Ex*****on is everything.

4 Haters? Yeah, they’ll hate. Keep it moving.

If you’re building something meaningful, I see you. It’s not always glamorous, but it’s always worth it.

Take care of your mental health while you chase those goals.

And if all else fails… remember: coffee is a coping skill (kidding… kind of ☕😅).

*****on

Behind every healing journey is someone who truly cares and that’s exactly what you’ll find at Therapeutic Self Care. 💙O...
09/08/2025

Behind every healing journey is someone who truly cares and that’s exactly what you’ll find at Therapeutic Self Care. 💙

Our team of dedicated counselors are here to support you with compassion, understanding, and a deep commitment to your growth.

Whether you’re navigating anxiety, trauma, life transitions, or simply seeking a safe space to be heard, we’re here for you.

We proudly serve our community with two welcoming locations in Galloway and Toms River, NJ, and accept most private insurances to make care more accessible.

🌿 Ready to take that first step? Visit www.therapeuticselfcare.com to learn more or schedule your first session.

Healing begins with self-care and we’re honored to be part of your journey. 💫

For years, I dreamed of building a space where healing, growth, and empowerment could thrive and today, that dream is a ...
09/04/2025

For years, I dreamed of building a space where healing, growth, and empowerment could thrive and today, that dream is a reality.

As a licensed therapist and the founder of a group private practice in New Jersey, I’m passionate about helping others break past limiting beliefs and create the life they truly want.

At the heart of our work is one simple truth: everything starts in the mind. 🧠

When we learn to shift our mindset, challenge old narratives, and believe in our worth, we unlock the power to shape our own future, not by chance, but by choice. 💪

📍We’re proud to serve our community through two office locations in Galloway and Toms River, NJ, and we’re currently accepting new clients for mental health counseling.

If you or someone you know is ready to start their journey toward a more fulfilling, empowered life, we’re here to walk alongside you. Our team of compassionate, licensed therapists is ready to help you build the life you deserve. 💙💚

If the goal is growth, it’s not going to feel comfortable.It’ll feel like doubt. Resistance. Fear.The people who make re...
09/03/2025

If the goal is growth, it’s not going to feel comfortable.

It’ll feel like doubt. Resistance. Fear.

The people who make real change aren’t fearless, they just stop letting fear call the shots.

If you’ve been quietly struggling or waiting for “the right time” to take care of your mental health… this is your sign.

Our licensed therapists in New Jersey are here to help you begin.

New clients welcome. No pressure, no perfection, just a place to start. 🌱✨

Address

329 E Jimmie Leeds Road, Suite 101
Galloway, NJ
08205

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16093280775

Website

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