Therapeutic Self Care

Therapeutic Self Care Therapeutic Self Care offers mental health counseling in NJ, helping you prioritize well-being with simple, holistic self-care skills.

We support children, teens, and adults. Contact us today at 609-241-0234 or visit www.therapeuticselfcare.com.

No Tricks, Just Treatment. Thinking about starting counseling? Swipe to learn more about how counseling can help you thi...
10/30/2025

No Tricks, Just Treatment.

Thinking about starting counseling?

Swipe to learn more about how counseling can help you this holiday season. 🎃👻


10/28/2025

“How bad do you want it?”
That question changes everything.
It reminds me why I started, what I’m fighting for, and the purpose I’m here to fulfill.
Challenges don’t define you ➡️ your response to them does. ✨

Keep it simple. 🥰🌱✨
10/26/2025

Keep it simple. 🥰🌱✨

10/24/2025

It’s okay to take a break from the news. Protecting your peace doesn’t mean ignoring reality, it means knowing your limits. 🧠💙

Be mindful of what you take in, when, and how. Your mental health matters.

— With love, your local therapist 💌

Some of my favorite quotes. Which one is your favorite ?
10/23/2025

Some of my favorite quotes. Which one is your favorite ?

10/22/2025

Where do I even begin? 😵‍💫

💜October is Domestic Violence Awareness Month 💜As a mental health therapist in New Jersey, I’ve worked with many individ...
10/22/2025

💜October is Domestic Violence Awareness Month 💜

As a mental health therapist in New Jersey, I’ve worked with many individuals, both men and women, whose lives have been deeply affected by domestic violence.

Whether experienced in childhood or within current relationships, the impact can be lasting and far-reaching.

This month, I’m joining the effort to raise awareness. because knowledge is power, and support can save lives.

→ Swipe through this post to learn:
• The real statistics behind domestic violence
• Some of the risk factors that contribute to abuse
• The mental, emotional, and behavioral effects survivors may face
• Resources and hotlines that can offer immediate help

If you or someone you care about is in an unsafe situation, please know: you are not alone, and there is help available. Healing is possible. Support is out there.
And the first step forward is reaching out.

Save this post, share it, and follow for more resources and mental health support.

💜 October is Domestic Violence Awareness Month 💜As a mental health therapist in New Jersey, I’ve worked with many indivi...
10/21/2025

💜 October is Domestic Violence Awareness Month 💜

As a mental health therapist in New Jersey, I’ve worked with many individuals, both men and women, whose lives have been deeply affected by domestic violence.

Whether experienced in childhood or within current relationships, the impact can be lasting and far-reaching.

This month, I’m joining the effort to raise awareness. because knowledge is power, and support can save lives.

➡️ Swipe through this post to learn:
• The real statistics behind domestic violence
• Some of the risk factors that contribute to abuse
• The mental, emotional, and behavioral effects survivors may face
• Resources and hotlines that can offer immediate help

If you or someone you care about is in an unsafe situation, please know: you are not alone, and there is help available. Healing is possible. Support is out there.

And the first step forward is reaching out.
📲 Save this post, share it, and follow for more resources and mental health support.

10/20/2025

One of the greatest gifts you can give someone is the space to figure it out on their own.

As helpers, we often rush to solve, to fix, to rescue.

But sometimes the real growth happens when we don’t.

Step back. Observe.
Let life do the teaching. 🌱✨

Self-care doesn’t have to be extravagant to be effective. Sometimes the most powerful reset comes from the smallest thin...
10/19/2025

Self-care doesn’t have to be extravagant to be effective. Sometimes the most powerful reset comes from the smallest things:

📵 Unplug for a bit
💧 Nourish your body with food and water
🚶‍♀️ Move your body in ways that feel good
🧘‍♂️ Sit in stillness, reflect, or journal

These simple moments, just for you, can be the grounding force you need when life feels overwhelming.
Remember, self-care isn’t selfish ➡️ it’s essential. 💙

If you’re looking for a therapist to support you on your self-care journey, we’re here to help. Reach out to our team or visit us at www.therapeuticselfcare.com to get started.

10/16/2025

You Deserve It! 💙💚

Address

329 E Jimmie Leeds Road, Suite 101
Galloway, NJ
08205

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16093280775

Website

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