Mindfully Active

Mindfully Active MA offers quality services with relatable counselors.

People love the word self-care, but what does it actually mean? Let us help you move that buzz word into actual action t...
05/07/2025

People love the word self-care, but what does it actually mean? Let us help you move that buzz word into actual action that aligns with what you need.

We’ll explore how and when to incorporate self-care into your routine, create a plan for accountability, and identify both the type and amount of self-care you need to help manage your symptoms.

After back-to-back babies, I’m back full-time & ready to accept new clients. Jump on my schedule now bc there’s only a f...
05/06/2025

After back-to-back babies, I’m back full-time & ready to accept new clients. Jump on my schedule now bc there’s only a few slots open 🙂

If you’ve worked with me before or currently working with me you might say that I’m pretty down-to-earth (self-proclaimed 🤨🤔) and that I’m obsessed with finding patterns in your thoughts and behaviors (beware 😈😂).

Now accepting Aetna, Optum (United) and out-of-network with other insurance plans, which means depending on your coverage you may be able to get reimbused for each session.

Text us to learn more about your insurance coverage and get scheduled 📲 (609) 365-0778.

It’s so easy to slip into guilt-based parenting, especially if you’re carrying emotional weight from your own journey or...
05/01/2025

It’s so easy to slip into guilt-based parenting, especially if you’re carrying emotional weight from your own journey or your child’s circumstances.
- Maybe you feel guilty that your child only has one parent
- Maybe you’re trying to make up for the time you’re not able to spend with them
- Maybe you just hate seeing them upset after a tough day.

Out of love, we sometimes respond by:
✨ Doing tasks for them that they are capable of doing
✨ Overbuying toys, gifts, or experiences
✨ Relaxing expectations like chores or schoolwork
✨ Avoiding saying “no” to prevent conflict or disappointment

While it comes from a good place, guilt-led decisions can unintentionally teach kids that they don’t have to develop key skills like independence, resilience, or patience. It can accidentally communicate, “You can’t handle this on your own.”

The truth is: Kids are incredibly resilient.
Yes, they might have been handed a harder deck of cards (a divorce, a loss, an absent parent, a move, or a tough diagnosis.)
But adversity doesn’t define them 💪🏼
It can shape them into strong, empathetic, courageous human beings, if we give them the space, SUPPORT and tools to grow.

Choosing firm, loving boundaries teaches children:
💬 “I believe in your ability to navigate this.”
💬 “I trust you to build strength through challenge.”
Parenting out of empowerment instead of guilt is one of the greatest gifts you can give your child 🫶🏼

Ask to bring art into your next session 🪄✨
04/30/2025

Ask to bring art into your next session 🪄✨

Many clients are surprised to learn that we offer traditional talk therapy in addition to art therapy. Actually, most of...
04/24/2025

Many clients are surprised to learn that we offer traditional talk therapy in addition to art therapy. Actually, most of our clients are talk therapy adults! We do a lot of art therapy, but it’s not our only trick 🦄🤸🪄

We meet you where you’re at with the kind of support that fits you.
📍Serving South Jersey

📅 In-person & virtual sessions available
🎨 Yes, we offer art therapy
🧠 And yes, we do so much more

Let’s find what works for you 🤗🥰

A great event,  💜A bunch of students stopped at our table yesterday to paint motivational rocks that we hid throughout t...
04/18/2025

A great event, 💜

A bunch of students stopped at our table yesterday to paint motivational rocks that we hid throughout the campus. To the students & staff that find these messages, we hope it’s something you need to hear in that moment ✨💞

New to the crew!!Dana brings years of experience working with teens and adults, helping them navigate life’s worries, ov...
04/16/2025

New to the crew!!

Dana brings years of experience working with teens and adults, helping them navigate life’s worries, overcome challenges, and grow through therapy. Reach out if you’re interested in working with Dana!

Dana accepts Optum/United & Aetna and OON plans

If I’ve said it once, I’ve said it a million times. If you are feeling better from therapy, it’s YOU you should be thank...
04/15/2025

If I’ve said it once, I’ve said it a million times. If you are feeling better from therapy, it’s YOU you should be thanking!

YOU showed up when you didn’t want to
YOU felt the uncomfortable emotions
YOU chose vulnerability every week
YOU kept coming back
YOU challenged yourself and held yourself accountable
YOU DID THE WORK..you finally felt like you could take a deep breath again.

If you think for one second it’s the therapist, you still have work to do. You put in the work and you are feeling the benefits of putting yourself first. I am just so thankful I can be a witness to this happening for so many people over the years 🥰💕💖

Seeing growth gives us energy as therapists, so thank YOU 🙏🏼🌟🙌🏼

One day, you’re ready to walk away. The next, you’re convincing yourself to stay and work on it. The constant back and f...
04/08/2025

One day, you’re ready to walk away. The next, you’re convincing yourself to stay and work on it. The constant back and forth of a big decision (like whether to break up or stay) can take a serious toll on your body and mind. The stress, anxiety, and emotional exhaustion that come from this ambivalence aren’t just in your head; they manifest in your body too.

If you’re in a relationship where you feel unheard, unappreciated, or like you’re constantly questioning yourself, it’s okay to pause and reflect. Sometimes, this uncertainty is a sign of a deeper issue in the relationship that needs attention. It doesn’t mean leaving is easy, and it doesn’t mean you’re wrong for wanting to stay, but it does mean you deserve clarity, peace, and a relationship that feels safe and fulfilling.

Your gut often knows before your mind does. Trust it. If you’re feeling stuck, therapy, journaling, or talking to someone you trust can help you find clarity 💛

Were you waiting for us to accept insurance?Well, now we do!!!Some of our therapists are in-network with Aetna & United ...
04/07/2025

Were you waiting for us to accept insurance?

Well, now we do!!!

Some of our therapists are in-network with Aetna & United Healthcare. Our whole practice is out-of-network with most insurances, including BCBS/Independence, which means if you have the coverage you may get 70% reimbursed each session. We will be able to give you all of that information when you reach out to our office manager, Amber! 🥰🫶🏼

Let us know you’re interested by,
⭐️ Submitting our virtual form found on our website or bio
⭐️ Shooting us over a text or email
⭐️ Calling, although who does that anymore 🤷🏼‍♀️

Play therapy is a powerful way for individuals to express emotions, build confidence, and work through challenges in a s...
03/14/2025

Play therapy is a powerful way for individuals to express emotions, build confidence, and work through challenges in a space where they feel safe and supported. Through play, they can explore their thoughts and feelings in a way that feels natural, freeing, and empowering.
Because sometimes, the best way to heal is to play it out. 🎨🧩

⭐️ Join our FREE 8-week art therapy group starting in March! Fridays 10a-12p at our Galloway location with Abbie! ⭐️Expl...
02/06/2025

⭐️ Join our FREE 8-week art therapy group starting in March! Fridays 10a-12p at our Galloway location with Abbie! ⭐️

Explore your identity through a weekly progressive painting activity. This art therapy group will offer a supportive space to connect with peers, navigate your personal journey with reflection, and encourage growth through creative expression. Start with a large blank canvas and gradually add layers each week, creating a dynamic reflection of your journey! Ages 18-35.

Yes, yes - we said, FREE! 🤗🥰🎨
Thanks to + + | MA co-sponsored with Atlantic Center for Independent Living supporting equal access to all.

Spots are limited so sign up today! 📲
Sign-up with link in bio or send us a dm
Learn more at mindfullyactivenj.com/art-groups

See ya in the studio 🤙🏼

Address

329 East Jimmie Leeds Road
Galloway, NJ
08205

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