Health First Chiropractic Clinic, Dr. J. Zimmerman

Health First Chiropractic Clinic, Dr. J. Zimmerman Health First Chiropractic Clinic, is a Chiropractor in Galloway, NJ, that provides chiropractic trea Dr. J. Zimmerman has been in private practice since 1988.

He is the director of Health First Chiropractic Clinic and Wellness Center. Dr. J teaches chiropractic principles and healthcare to interested groups and organizations all over southern New Jersey. Doctor Zimmerman also lectures to chiropractors all over the country and outside the country on how to teach their patients chiropractic healthcare. is married to Anne and has two daughters. He has been living in Atlantic County since 1991. is an avid fisherman (you should see the one that got away!), fitness freak and workout-aholic. He also spends way too much time as a home brewer and beer connoisseur. Dr. J, much to his family's concern, still plays, coaches and is the President of the Jersey Shore Rugby Club. A wannabe actor (occasional parts in local productions), Dr. Zimmerman can be seen sitting in local movie theaters, enjoying the latest cinematic production. Chiropractically speaking, Dr. Zimmerman is versed in many different chiropractic techniques including low force, gentle instrument adjusting. Instrument adjusting techniques include the Activator instrument and the electrically powered Arthrostim instrument. These techniques work extremely well and are very pleasant to receive. They are favorites of the anxious patient who might not like the bending, twisting or cracking of traditional chiropractic. Perfect for everyone, but especially perfect for small children and the elderly with delicate health conditions. Dr. Zimmerman also practices full spine, hands-on traditional chiropractic (the kind with the cracks). Well versed in extremity adjusting, Dr. J. has helped many people with their shoulder, knee, hip, arm and hand trouble. One of the few chiropractors in the area to perform cranial adjusting, Dr. Zimmerman has helped many children with learning disorders, autism and ADHD, as well as the patient suffering from the effects of head trauma. Dr. Zimmerman cares for many pregnant patients and is a certified practitioner of the Webster's Uterine Constraint technique. This soft tissue technique allows the doctor to lessen the tightness of the round ligament which then permits babies in the breech position to move more freely and right themselves to the proper position for childbirth. A highly successful technique. Dr. Zimmerman is also well versed in nutrition for health and wellness. He writes a weekly Health Tip of the Week column which is published in two area weekly newspapers, as well as e-mailed to his patient base and doctor's offices around the world. Health Tips of the Week are also found on this website.

Let’s chat…Your vagus nerve is a big deal. It’s the main nerve that connects your brain to your heart, lungs, and digest...
01/28/2026

Let’s chat…Your vagus nerve is a big deal. It’s the main nerve that connects your brain to your heart, lungs, and digestive system, and it plays a huge role in calming the nervous system. It helps regulate heart rate, breathing, digestion, stress response, and even mood.

When the vagus nerve isn’t functioning optimally, the body can stay stuck in fight or flight mode, which affects how you feel and how your body heals. Chiropractic adjustments help remove interference along the spine so the nervous system can communicate more clearly. When that connection improves, the body can better regulate itself and move into a rest and restore state.
We are officially back open tomorrow— get adjusted and let’s help you function better.
📍 Galloway & Smithville
💻 HealthFirstDC.com



Chiropractic Adjustment montage from my office.
01/28/2026

Chiropractic Adjustment montage from my office.

Crack'em up! Chiropractic Adjustments The chiropractic "crack" or popping noise, known as cavitation, is a harmle...

01/26/2026

Not every adjustment looks the same and that’s intentional.

In this reel, Dr. J uses different techniques based on what your body needs:
• ArthroStim for precise, gentle activation
• Hands-on shoulder adjustment to restore mobility
• Manual neck adjustment to improve motion and alignment

Every body is different, and your care should be too.
💬 Want a certain type of adjustment? Just ask!

🚪 Friendly reminder: We’re closed until the 28th and will see you soon!



01/22/2026

Your spine does more than hold you up. It protects the nerves that connect your brain to every part of your body. When your spine is properly aligned, those nerve signals can flow clearly and efficiently, helping your body function the way it was designed to.

Chiropractic care focuses on improving alignment, mobility, and nervous system function, which can support better movement, posture, and overall wellness. It is not just about relieving pain, but about helping your body work better from the inside out.
📍 Galloway, NJ
💻 HealthFirstDC.com



The Hammering Chiropractic Adjustment!Chiropractic care with a mallet and wedges is a technique that uses a mallet (hamm...
01/18/2026

The Hammering Chiropractic Adjustment!

Chiropractic care with a mallet and wedges is a technique that uses a mallet (hammer) to deliver gentle, targeted taps to a wedge-like tool placed against specific areas of the body, such as the spine or pelvis. This method is designed to provide controlled, low-force adjustments.

How it Works: The technique involves using the patient's own body weight and gravity in combination with the tools to facilitate alignment. Low-force pulses: The mallet delivers a fast, low-force pulse through the wedge. This speed is intended to adjust the joint before the surrounding muscles have a chance to tense up and resist the treatment, which often happens with manual adjustments.

Targeted pressure: The wedge acts as a contact point, allowing the force from the mallet to be directed precisely to the targeted joint or muscle group.

Relaxation and alignment: The rhythmic tapping helps relax muscles, break up adhesions (scar tissue), stimulate nerve endings, and improve blood flow, which in turn aids in correcting spinal or pelvic misalignments.

Purpose and Benefits: This method is generally considered gentle and can be suitable for a wide range of patients, including the elderly, infants, or those who are uneasy about the "twisting and popping" associated with traditional manual manipulation.

Key benefits include: Muscle relaxation and chronic pain relief. Pelvic stabilization and the reduction of nerve tension, which can help with conditions like sciatica. Improved joint mobility and nervous system function. Precise adjustments that target specific areas of the body.

Professional supervision: Hammer & Wedges should only be used as part of a treatment plan under the direct supervision of a trained chiropractor.

Not a standalone treatment: The wedges work in conjunction with the chiropractic adjustment and should not be used alone.

Chiropractic "hammer" therapy is similar to shockwave therapy because both use rapid pressure waves to stimulate healing, break down scar tissue, reduce inflammation, and increase circulation, addressing musculoskeletal pain; while traditional manual adjustments fix joint mechanics, these wave therapies treat soft tissues and promote cellular repair, often used together for comprehensive, drug-free relief.

How They Work Together (Synergy) Manual Adjustments: Address joint stiffness and nerve pressure (mechanical issues). Hammer/Shockwave Therapy: Address soft tissue damage, adhesions, and inflammation (biochemical issues). Key Similarities Mechanical Stimulation: Both therapies apply physical force (waves or impacts) to tissues, triggering natural healing responses (mechanotransduction).

Pain Relief: They reduce pain by decreasing nerve signals, breaking down fibrotic tissue, and improving blood flow.

Tissue Regeneration: They encourage the body to repair damaged tissues, break down scar tissue, and promote new cell growth. Non-Invasive & Drug-Free: Both offer natural, non-surgical alternatives for pain management, avoiding opioids.

Improved Mobility: By reducing pain and stiffness, they help restore natural movement and function.

The "Hammer" Aspect: this chiropractic tool delivers acoustic (sound) waves that feel like rapid impacts. It's a form of radial pressure wave (RPW) therapy, which, while distinct from focused shockwave, uses similar mechanisms to treat surface-level issues like tight muscles and inflammation, often complementing deep-tissue work.

If you really want to know about all the amazing benefits of using the hammer as part of your chiropractic care please r...
01/16/2026

If you really want to know about all the amazing benefits of using the hammer as part of your chiropractic care please read the description after you watch the short video

The Hammering Chiropractic Adjustment! Chiropractic care with a mallet and wedges is an instrument-assisted te...

01/15/2026

Ever wonder why we use chisels and hammers? 👀🔨
This is a traditional chiropractic adjusting technique that’s been used for decades and yes, it’s completely painless.

Dr. J uses this method to deliver a precise, controlled adjustment directly to the joint. Instead of forceful twisting or cracking, the chisel acts as an extension of the doctor’s hand, allowing for spot-on accuracy with minimal pressure.

✔️ Gentle
✔️ Extremely specific
✔️ Great for sensitive areas or patients who prefer a low-force approach

Old-school technique. Modern results.
Your body gets exactly what it needs, nothing more, nothing less.

📍 Health First Chiropractic, Galloway, NJ
Book your adjustment and feel the difference.



Avoid seed oils.
01/15/2026

Avoid seed oils.

Why Using Seed Oils is Bad For Your Health (read description too) Seed oils are considered potentially bad due to their high ...

🦠 How to Flu Proof This Winter Season ❄️Your immune system is your first line of defense and small daily habits can make...
01/14/2026

🦠 How to Flu Proof This Winter Season ❄️
Your immune system is your first line of defense and small daily habits can make a big difference.

✔️ Get Adjusted
Regular chiropractic adjustments help support your nervous system, which plays a major role in immune function and overall wellness.

✔️ Exercise Regularly
Movement boosts circulation, helps reduce stress, and supports your body’s natural immune response.

✔️ Wash Your Hands
Simple but powerful, proper handwashing helps reduce the spread of germs and viruses.

✔️ Eat Right
Fuel your body with whole foods, lean protein, fruits, and vegetables to give your immune system what it needs to function at its best.

✔️ Vitamin D3
Especially important in winter months when sun exposure is limited. Vitamin D supports immune health and inflammation regulation.

At Health First Chiropractic, we focus on keeping your body aligned, balanced, and functioning optimally, all year long.

📅 Stay proactive this season. Your health is worth it.




🚨 Important Announcement 🚨Health First Chiropractic will be closed January 15th–28th while Dr. J. Zimmerman recovers fro...
01/09/2026

🚨 Important Announcement 🚨
Health First Chiropractic will be closed January 15th–28th while Dr. J. Zimmerman recovers from an upcoming surgery.

Please join us in wishing Doc J a smooth procedure and a fast recovery 💙

📅 Book with us now before Doc J is out!
Appointments are filling quickly, secure your spot today!
💻 HealthFirstDC.com
📍 Galloway, NJ



01/06/2026

🤰Pregnancy Chiropractic Care | 31 Weeks Pregnant 🤰

Tawana came in at 31 weeks pregnant experiencing significant upper back discomfort—which is very common as your body continues to change and adapt during pregnancy.

What many people don’t realize is that everything in the body works together. Even though her discomfort was higher in the back, we still gently assess and adjust the pelvis and round ligaments, because pelvic alignment plays a major role in posture, spinal balance, and how the body compensates during pregnancy.

As your baby grows:
• Your center of gravity shifts
• Your posture changes
• The pelvis tilts
• Ligaments (including the round ligaments) stretch and tighten
All of this can create tension not just in the lower back—but also in the mid and upper back, shoulders, and neck.

🌿 Pregnancy chiropractic care is gentle, safe, and tailored specifically for moms-to-be.
Our goal is to:
✔️ Support proper pelvic alignment
✔️ Reduce tension and discomfort
✔️ Improve mobility and posture
✔️ Help the nervous system function at its best
✔️ Support a more comfortable pregnancy overall

And yes, many moms are surprised to learn how comfortable and non-scary pregnancy adjustments truly are 💕

Your body is doing incredible work. We’re here to help support it every step of the way.

📍 Health First Chiropractic: Galloway, NJ
📲 Schedule your prenatal chiropractic consultation today

Address

1. 48 S New York Rd Smithville Professional Center/2. 3137 Fire Road, Egg Harbor Township
Galloway, NJ
08205

Opening Hours

Monday 9:30am - 12:30pm
3pm - 6pm
Tuesday 9:30am - 12:30pm
3pm - 6pm
Wednesday 9:30am - 1pm
3pm - 6pm
Thursday 9:30am - 12pm
3pm - 6pm
Friday 9am - 12pm
3pm - 6pm

Telephone

+16096526363

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