Flow House Yoga

Flow House Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow House Yoga, Yoga studio, 325 E Jimmie Leeds Road, Galloway, NJ.

Extra, extra! Read all about it. The fall schedule just dropped. 📰🍂🪷So what’s new?- Hatha with - More Yin Yoga with Ker...
08/22/2025

Extra, extra! Read all about it. The fall schedule just dropped. 📰🍂🪷

So what’s new?
- Hatha with
- More Yin Yoga with Kerrie Benitez
- Pelvic Floor Fitness (Monthly) with .pt
- Chair Yoga Saturday (Monthly) with
- Candlelit Slow Flow Sunday (Monthly) with

Swipe for the details ☝🏼

What kind of workshops would you like to see this fall?

5:30am classes are cancelled next week and will pick back up in September. See you soon early birds!
08/22/2025

5:30am classes are cancelled next week and will pick back up in September. See you soon early birds!

✨ New Monthly Class ✨ Pelvic Floor Fitness with Dr. Mora Pluchino of .pt starts this Monday, August 25th at 7am (45m)!Th...
08/21/2025

✨ New Monthly Class ✨ Pelvic Floor Fitness with Dr. Mora Pluchino of .pt starts this Monday, August 25th at 7am (45m)!

This class blends mindful strength, breath, and alignment to help you optimize pelvic floor and core function. Through yoga-inspired flows, intentional mobility, and functional strength (beyond just kegels), you’ll learn to truly connect with your deep core.

Expect a feel-good, full-body workout that builds stability from the inside out. 💪🧘‍♀️ Open to all levels and held in a nonheated room.

You may have noticed a shift in the way we’ve been approaching our Yoga Conditioning classes and we’re excited to share ...
08/07/2025

You may have noticed a shift in the way we’ve been approaching our Yoga Conditioning classes and we’re excited to share the intention behind it. ✨

We’ve moved away from the traditional Journey Into Power sequence combined with strength work, and instead designed a format that offers a more focused and effective experience. Each class now includes a full-body warm-up, sun salutations, targeted strength-building exercises, and a mindful cooldown that ends in savasana.

This updated structure gives us the flexibility to teach with more precision and purpose; whether we’re diving into transitions, refining balance, or working on twists. The result? You’ll have better form, greater mobility, and lasting endurance.

Have you been enjoying the change so far?

Join us on Thursday, June 26th, from 6:30 - 8:30 PM for a special evening of movement, nourishment, and connection. Set ...
06/14/2025

Join us on Thursday, June 26th, from 6:30 - 8:30 PM for a special evening of movement, nourishment, and connection. Set on the beautiful new patio at Lola’s Café, Flow House Power Yoga Studio will lead us through a grounding slow-flow class starting promptly at 6:30pm. Class will be followed by a relaxed social hour with a vibrant, healthy spread from Lola’s - think fresh salads, vegan banana bread, and refreshing teas.

Tickets are $40 per person and must be purchased in advance. Flow under the evening sky, then stay a little while to nourish your mind, body, and soul with a healthy spread & good company.

Bring your own mat, water bottle, and any props necessary for your practice. Class will be outdoors, please dress for the weather.

Tickets are nonrefundable.

Reserve your spot here: https://square.link/u/lzwhj6Uz

Purchase here: linktr.ee/flowhouseyoga
06/09/2025

Purchase here: linktr.ee/flowhouseyoga

🙏🏼💓🪷
06/08/2025

🙏🏼💓🪷

Join us tonight for our first-ever weekly virtual meditation class! 🪷 What: Guided Meditation Class🌎 Where: *Online* med...
06/04/2025

Join us tonight for our first-ever weekly virtual meditation class!

🪷 What: Guided Meditation Class
🌎 Where: *Online* meditate with us from anywhere
⌚️ When: 7:15pm every Wednesday night
🧘 Who: Led by Marcello Spinella, Ph.D.

Register here: https://momence.com/s/117656608

Meditation will be guided and is appropriate for people at all levels of experience. Marcello takes a relaxed and gentle approach to meditation. We explore several different techniques and styles, centering around themes such as clarity, kindness, spaciousness, and peace. After the meditation there will be opportunities to share with the others or speak with the teacher individually.

If you have a subscription or package, it's included.

📣✨ GIVEAWAY in honor of our 1 year anniversary! • Enter to win 1 year of full access to our daily class schedule (yes, i...
06/02/2025

📣✨ GIVEAWAY in honor of our 1 year anniversary!

• Enter to win 1 year of full access to our daily class schedule (yes, infinite yoga for a year.)
• Quilted Puffer Bag
• Harmony Jade Yoga Mat in Raspberry
• Curie Juniper Eucalyptus Deodorant & Body Spray

Rules of the the giveaway:
• 1 tag = 1 entry
• Tag as many people as you’d like
• Must be following our page
• Must share this post to your story and tag us
• Must like this post

The winner will be announced Monday, June 9th, the anniversary of our grand opening.

Address

325 E Jimmie Leeds Road
Galloway, NJ
08205

Telephone

+16093804328

Website

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