Flow House Yoga

03/19/2026

All lost and found items are being donated on Friday, March 27th. Please come claim your belongings before then. 💓

03/16/2026

We’re so excited to have Dr. Mora Pluchino of Practically Perfect Physical Therapy this Sunday, March 22 at 10:30am for another Pelvic Floor Workshop. This time, she’ll be guiding us through the role of the pelvic floor in yoga practice.

Register: https://momence.com/l/QQhqW2wX

02/28/2026

The sweet babies that teach the Flow House classes 👼💓

02/26/2026

02/24/2026

We have an exciting surprise. 🤍 A true local yoga legend, Master Teacher Laurie Greene, will be joining us in Calabria this September as a special guest teacher for the week.

Laurie has been practicing yoga since she was 15 years old and owned YogaNine Studios for nearly 20 years. Her depth of experience, wisdom, and presence on the mat are something truly special. To have her teaching alongside us in Southern Italy feels like such a gift.

She’ll be teaching classes throughout the week, adding her unique voice and decades of insight to our time together. Her wit, humor and energetic personality will bring some spice to the table.

We cannot wait for you to experience her.

02/23/2026

Meditation is moving to zoom tonight at 7:15pm with Marcello! And it's free of cost. :) Register here: https://momence.com/l/R5h0Ee4m

02/22/2026

Snow Storm Class Cancellations
5pm Yin Yoga 2/22
9:30am Yoga Conditioning 2/23
11:30am Chair Yoga 2/23

02/06/2026

The Calabria, Italy Retreat is officially open for registration!! 💓🇮🇹

www.flowhouseyoga.com/italyregistration

We’ve been so touched by the interest, questions, and excitement around the trip. This retreat has been created with a lot of love and intention. We’re looking forward to sharing the experience with anyone who signs up.

02/05/2026

Reminder: The Calabria, Italy Yoga Retreat registration will open this Friday 2/6 at 6pm. 🇮🇹💓

For more info: www.flowhouseyoga.com/italyretreat

02/05/2026

01/30/2026

We’ve held this in for TOO LONG! 🇮🇹💓 You’re invited to retreat to Catanzaro, Calabria, Southern Italy with us.

September 19th-26th

Dear friends,

This retreat came together organically, driven by a shared love for a place that holds deep meaning for us. We felt Calabria would be perfect to bring people to for an immersive cultural experience and yoga retreat. This is a place where days move slowly, togetherness is deeply cherished, and beauty is everywhere.

Luisa is a Catanzaro Calabrian native. It is her first home and where her family still resides. This is not just a place she visits multiple times a year. It is part of her daily life and relationships. My connection runs through family and ancestry. My Pop Pop was born and raised in Catanzaro, Calabria, and going feels less like travel and more like connecting with a way of life that influenced much of my family life and childhood. Growing up, I heard endless stories about Calabria around the dinner table, and now, we’re going!

Together, we’ve created a week that blends yoga and meditation with culture, food, and nature. We’ll move between coasts with space to explore medieval and ancient architecture, rest, practice yoga, eat delicious food and be immersed in southern Italian life.

If you’re feeling called toward travel that feels meaningful, relational, and deeply human, we’d love to share this with you 🇮🇹🤍

Warmly,
Brittney

Registration will open Feb 6th at 6pm
Early Bird Access is $100 off from Feb 6th - March 6th
Limited spots available

01/28/2026

We’ve been keeping a big secret for a while. And we can’t wait to share it with you this Friday. Can you guess what it is? 👀

Brittney Bruno Kozek
Luisa Cilurzo Spinella