Flow House Yoga

05/15/2026

End of Spring Sale! Purchase here: linktr.ee/flowhouseyoga

05/12/2026

Pregnancy is a time of constant change, and movement can be such a powerful way to feel supported through it all. 💓

Join us for a Prenatal Yoga Workshop designed to help support the body through pregnancy and prepare for birth. This prenatal vinyasa practice will focus on poses that help maintain strength, stability, mobility, and alignment throughout the changing pregnant body.

It will also offer a welcoming space to connect with other expectant mothers. 🫂

All levels welcome!

05/06/2026

Hanging on by a THREAD ❌🙅‍♀️🤣🤣

04/30/2026

Updated Studio Guidelines 🙏

1. Check that you've signed up before arriving! Sometimes classes reach full capacity and we want to make sure each of you have a spot when you get to the studio.

2. If you are on the waitlist, please kindly wait in the lobby until class time. At the start time of class, we give any open spots to those on the waitlist. If you pre-registered and arrive late to class, we cannot guarantee there will be an open spot.

3. When you arrive, tell the front desk staff your full name. Sometimes we don't see you come in if you don't visit the front desk! If you do not check-in, please note that our system will automatically consider it a no-show and will charge your account a $5 penalty.

4. Please keep your cell phone outside of the practice room and put it on silent. We even want to encourage you to turn your smart watches on ‘do not disturb.’ If you need to bring your cell phone into the room for personal reasons, please do not text, answer calls, take photos or videos during class. If you need to use your phone, please leave the room.

5. If you are experiencing a fever, runny nose, sore throat, headache, or cough, we kindly ask you to stay home. To keep a safe environment for everyone, please do not come to class if you are sick.

6. Wait to share your experiences with your friends until after class. To maintain a peaceful enviroment for everyone, it's important to keep distractions at a minimum. Please do not speak excessively to those next to you during class out of respect for others practicing.

7. If you're renting a mat or dumbbells, please use the spray and towels provided at the back of the room to clean your mat.

8. Dumbbells are exclusively used for Yoga Conditioning and Pilates on the Mat. We do not allow the use of weights in any other class on the schedule, unless otherwise specified. The maximum weight allowed is 5lb.

9. If you leave the room while class is in session, please do not speak loudly in the lobby, bathroom, or hallway. Sound travels in our building!

10. Please be on time for class. The studio door locks at the start time of class. Even with a courtesy call, we cannot guarantee that we can open the door when you arrive.

11. Out of respect for those in practice, please do not knock on the studio door while class is in session.

Thank you for reading :)

04/13/2026

If you've ever taken a class at Flow House, your words would mean so much! Leaving a Google Review makes a big difference for us. 💓 Plus, we love to hear what you have to say about your experiences.

Post a review to our profile on Google

04/04/2026

We are closed tomorrow for the holiday (4/5). 🌷🐰🐣 See you all on Monday!

03/28/2026

🌕✨ Monthly Full Moon Women’s Circle: A soulful evening of hand blended teas, meaningful conversation, and connection under the full moon.

Our next one on April 1st has just a few spots remaining 💓 Hosted by &

03/19/2026

All lost and found items are being donated on Friday, March 27th. Please come claim your belongings before then. 💓