Navajo Nation Health Education Program/Division of Public Health Services

04/15/2026

Contact us for health presentations.

04/15/2026

Join Our Team 😁

04/14/2026

April is Stress Awareness Month 💙

Stress happens. Taking care of yourself matters. ❤️

Feeling overwhelmed? You’re not alone. Stress can impact both your body and your mind—but small steps can make a big difference.
✨Try these simple stressbusters:
• Connect with friends and family
• Spend time with a pet
• Practice mindfulness
• Stay active
• Prioritize good sleep
Chronic stress can affect your health in serious ways, including increasing the risk of anxiety, depression, and heart disease. Taking time for your well-being isn’t selfish—it’s essential.
Drop a comment below: What’s your favorite way to relieve stress?
For more information and source: American Heart Association. (2025). Stress and Strain: Body and Brain. https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/stress-strain-body-brain

04/10/2026

Lace up and join the fun! Swipe & mark your calendars 🏃🏾‍♀️

04/09/2026

Lace up and join the fun! Mark your calendars 🏃🏾‍♀️

04/08/2026

April is Testicular Cancer Awareness month. Many young men do not know the warning signs, do not know how to perform a self-exam, and feel uncomfortable talking about it. To amplify awareness, share lifesaving information and to learn more, visit testicularcancerfoundation.org

04/06/2026

National Public Health Week
Events happening near you!

04/06/2026

April is National Child Abuse Prevention Month 💙
Every child deserves a safe, stable, and nurturing environment.
Child abuse is preventable and awareness is the first step. Recognizing the signs, and speaking up, we can help protect children in our communities.

Learn more about the signs, prevention, and how to help:
https://www.cdc.gov/child-abuse-neglect/index.html "

04/03/2026

April is Alcohol Awareness Month
Lets prioritize informed choices and responsible consumption. Every choice matter and so does your health. Alcohol misuse can affect your body, mind, relationships and future.
✅Know your limits, support friends/family, and choose healthy coping strategies. 🌟



For more information:
Alcohol Use Disorder: What It Is, Symptoms & Treatment

04/01/2026