Kim Kulp - Personal Trainer

12/13/2025

Sacramento Valley friends — this damp, cold, foggy season can mess with our mood. Let’s be intentional about protecting our energy and staying positive. 🙏

Bundle up and get some fresh air, even if it’s just a quick walk. Add light and warmth to your space. Move your body, drink your water, fuel it well, and take a moment for gratitude.

“The light shines in the darkness, and the darkness has not overcome it.” — John 1:5
Stay consistent. Stay grateful. Keep shining.✨

08/18/2025

Hey, it’s me. I’m just checking in to encourage you to move! Fitness is a journey. Start where you are right now. Don’t be intimidated by the posts you see of athletes killing it. They started from day one at some point just like the rest of us! What is one thing you can do this week to improve your health and wellbeing? You got this!! 👏

06/11/2025

Peel and chop 2” - 3” of ginger, Juice 1 lemon, 1/4 cup of water, pinch of cayenne or one to 2 teaspoons of honey. Serving size 2–3 ounces. Cheers! 🫚🍋🍯🐝

04/23/2025

04/04/2025

This post was inspired by my broken ankle last summer. ❤️‍🩹

01/08/2025

Things I can’t control:
breast cancer

Things I CAN control:
Routine Checkups
Nutrition
Strength
Physical Endurance
Water
Sleep routine
Prayer/faith walk
Support System/friends
How I respond/react to adversity

💪🍎🏃‍♀️🩺🥑🚴‍♀️🥗

12/28/2024

Hello friends!! We are just FOUR days away from the New Year!! I have been MIA on here as I took a little hiatus during my breast, cancer journey, but I am back for 2025!! 🙌🎉. Who’s with me?

Make those resolutions. Whether you think you can, or you can’t, you’re right. 🤷‍♀️

I am here to help, encourage, motivate, and offer advice. Let me know what you would like to see on this page; healthy recipe ideas, workout techniques, encouragement, challenge groups, let me know!!

Kim Kulp - Professional Trainer, Women’s Fitness Specialist, Nutrition Coach. 

🏋️‍♂️🥑🏃‍♀️🍌🚴‍♀️🍎

Personal Trainer

07/04/2024

If you want to stay on your strength training routine while on vacation, resistance bands are fantastic. They are super light weight, they don’t take up any luggage space, and they are so effective!! 🙌🌴🌊

06/21/2024

As we age, balance and flexibility are so important!! Yoga is such a great way to strengthen your proprioception skills.

If you are a beginner looking for a great gentle practice, I stumbled upon this last night for free on Amazon Prime. Give it a try and let me know what you think!! 🧘🏼‍♀️ Namaste 🙏🏼

Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.

06/15/2024

I had the most amazing facial last week at 💗🐄 It was a fabulous Mothers’s Day gift!!

1. I highly recommend pampering yourself from time to time if you are able.
2. This was the first facial that I’ve ever had in my entire life where she complemented my skin. She mentioned that so many people right now have such dry skin. I was thinking about it after the fact, and I drink at least 64 ounces of water daily, and I take collagen, biotin, and Omega 3 every day as well. Skin is such an important organ that performs many functions. Don’t forget to take care of your skin. 💦

06/04/2024

Trying something new today to help with brain power. Now I know where Jackson gets his taste testing abilities. 😝🤪😂 It may have been effective to help me focus - but not sure that it helped my mood. 😜👍 I bought another flavor so I might try it again tomorrow or another day. Results in the comments.

05/26/2024

Played tennis today for the first time since my last surgery. My goal in physical therepy was to play tennis and golf again. Let’s go!! 👏🎾🙏🏼🙌🏌️‍♀️⛳️