12/11/2024
With the holiday season upon us, stress and anxiety can often catch us off guard. If you're feeling a little more overwhelmed than usual, you're not alone. In my latest blog post, I dive into how the power of feeling safe in your body can be a game-changer for managing anxiety in these uncertain times. 🌿✨
Take a moment for yourself, explore the post, and discover simple practices to ground and soothe your nervous system this season.
Click the link to read more: https://www.heartonfireyoga.com/post/the-power-of-feeling-safe-managing-anxiety-in-an-uncertain-world
As we navigate the unpredictable nature of the world around us, it’s easy to feel like anxiety is something we can never fully escape. Whether it’s the low hum of stress we carry throughout the day or the sudden, overwhelming waves of panic that hit out of nowhere, anxiety often feels like an un...
