Galveston Prime

21/03/2024

The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

Ready to make 2024 your best year ever? 🌟 https://bit.ly/melrobbins_bestyear 👈 Download my FREE, 29-page workbook designed using the latest research to he...

02/01/2022

happy new year!!

🍾whatever your goals are for 2022, galveston prime wants to be right there with you on your journey to your best self!

🥂We hope 2021 was a great year and we are here to make sure 2022 treats you even better! From now until February 2nd Galveston prime will be 5$ OFF!!

✨use code NEW YEAR at checkout. Feel free to email or DM us with any questions you may have!!

Happy New Years ❤️❤️
Xoxo, your Galveston Prime family!

17/10/2021

Why should you decrease your consumption of sugar?🤷🏻‍♀️
🍬The risk of disease, primarily type II diabetes and heart disease, increases.
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The increase in sugar consumption, across America, occurred in conjunction with the need for quick, easy, processed foods.🍪🎂

Added sugars are primarily consumed via sweet products (examples include chocolates, cakes, breads, sugar, jelly, etc.), then beverages (sodas, including those labeled “Diet,” sport drinks, fruit-flavored drinks, vitamin-enhanced drinks, sweetened tea and coffee), and finally dairy products (flavored milk/creamer, or milk alternative products).
https://www.cancervic.org.au/healthyweight/sugar-and-weight-gain.

13/10/2021

A study published by the NIH reported the following five psychological and physiologic mechanisms that occur with daily physical activity. 🏋🏻‍♀️
1. Increased levels of neurotransmitters ~ especially dopamine and serotonin (both key players in regulating your mood)
2. Enhanced brain aminergix synaptic transmission which is thought to play a role in the elevating mood effect of exercise
3.Distraction from stressful stimuli
4. Improved self-efficacy (belief in your own capacity and ability to perform)
5. Increased self-esteem https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5928534/.

27/09/2021

Why stay away from added sugars? Whats the fuss about?

🍨For starters excessive added sugar consumption is correlated with an increased risk of cancer. It is important to note, sugar does not FUEL cancer cells.

🍰The primary reason excess sugar consumption is linked to an increase in the risk for developing cancer is that sugar increases the likelihood of obesity, inflammation, and insulin resistance.

🍫These three things are huge risk factors for cancer development.

🍪One study found that women who consumed sweets more than 3 times per week were 1.42 times more likely to develop endometrial cancer than those who consumed sweets less than .5 times per week.

🍬It is important to note, however, that the exact link between added sugar consumption and cancer is ongoing; more research and studies need to be conducted to fully understand this complex relationship. However, keeping added sugars in your diet low is a good way to stay on track! 💕

https://www.oncologynutrition.org/erfc/healthy-nutrition-now/sugar-and-cancer

19/09/2021

Looking for a way to improve your mental health? Great news - regular physical activity has that benefit as well!
Specifically, the intensity, severity, and symptoms of the following are alleviated with routine exercise as well as the likelihood of developing the condtions in the first place...
🔹depression
🔹anxiety
🔹stress
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ #:~:text=Exercise%20improves%20mental%20health%20by,self%2Desteem%20and%20cognitive%20function.&text=Exercise%20has%20also%20been%20found,self%2Desteem%20and%20social%20withdrawal.

08/09/2021

🍩What is the difference between added sugar and natural sugar?

🍓Fructose, found in most fruits, especially berries, is one of the most abundant sources of natural sugar.

🍦Artificial Sugar is usually added in the form of High Fructose Corn Syrup. Fructose is ONLY harmful to your health when manufactured and processed.

🍭Perhaps slightly confusing, but the main takeaway is that naturally occurring sugars consumed in whole foods are not harmful to your body. Dont be afraid of sugar! Just beware of the processed stuff😉

05/08/2021

🚨🚨🚨Back to school is right around the corner and Galveston Prime wants to help you have a healthy start to your year! 🤩
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📎✂️Whether your a busy college student or simply someone trying to get into a routine, this might be your time to try our program!
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✏️We have three weeks worth of grocery lists and meal plans to help you get on your way to having healthy meals this school year. We arm you with the knowledge of how to make healthy choices. Especially during a time when convenience foods are so easy to access!
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🖍📚Use code : BACK-TO-SCHOOL at checkout for 15% off the program until august 31st!

26/05/2021

Day one of my challenge 😍🙌🏻🥳

18/03/2021

HAPPY SAINT PATRICKS DAY 🍀🌈
If your feeling lucky and want to start on your health journey, now is the time!!
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From now untill the end of the month you can get GALVESTON PRIME on ✨sale ✨
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There’s no time like the present to join and I hope you love it as much as we do 💫
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Use code “LUCKY” at checkout

17/02/2021

“I tried intermittent fasting but I didn’t loose much weight. It just didn’t work for me.”

SIS, we practice intermittent fasting for SO MUCH MORE than weight loss. IF alone has many health benefits {to review a few: increased mental clarity, concentration, better quality sleep, decreased risk of neurodegenerative and metabolic diseases, and more}…

Weight loss sometimes accompanies the practice of intermittent fasting (most likely when you first get started) but NOT always - and, that is not the goal with this habit. If you eat the same foods in your 8 hour window like you normally would you will likely not lose weight. 

Remember, with intermittent fasting, we are not changing what we eat OR how much we eat, we are simply shifting the time with which we eat.

CHALLENGE: comment below any questions you still have about intermittent fasting!