640 Fit Personal Training

07/03/2023

Hey y’all! The July issue of Waves is out! Check out this month’s Focus on Fitness article…

Happy July Wavers! Enjoy this issue of Waves and let us know if you have any questions or comments. Thanks!

05/02/2023

The May issue of Waves Magazine is out! Check out this month’s “Focus on Fitness”….

By Shaye Henderson, BSN, M.Ed., M.S., Owner, 640 Fit, 11 Evia Main, Galveston - We all experience moments of frustration and feel like our brain is working against us rather than with us. A brain break is a short mental ...

04/03/2023

The April issue of Waves Magazine is out! Check out this month’s Focus on Fitness.

Happy April Wavers! Enjoy this issue of Waves and let us know if you have any questions or comments. Thanks!

03/09/2023

This week we celebrated our dear Patty Bartley's 90th birthday!! Happy birthday to our hero and inspiration.

03/02/2023

Check out this month’s Focus on Fitness article in Waves Magazine!

Happy March Wavers! Enjoy this issue of Waves and let us know if you have any questions or comments. Thanks!

03/03/2022

Hey all! Check out this month’s Focus on Fitness article in the always amazing Waves Magazine❣️

https://wavesgalveston.com/focus-on-fitness

Enjoy Riding The Waves With Us! Browse The Site, Send Us Feedback, and most of all - Enjoy This Beautiful Island!

02/10/2022

10/21/2021

Check out October’s installment of Focus On Fitness in the ever-wonderful Waves Magazine !

https://wavesgalveston.com/focus-on-fitness

See The Digital October 2021 Issue HERE!

09/01/2021

Hey all! Check out the September Focus on Fitness article in the ever amazing Waves Magazine!

https://wavesgalveston.com/focus-on-fitness/f/getting-to-the-core-of-your-core

By: Shaye Henderson, BSN, M.Ed., M.S., Owner, 640 Fit, 11 Evia Main, Galveston - To understand how vital strong core muscles are, it helps to know exactly what makes up your core. Many people think "core" is synonymous ...

07/31/2021

Two of our 640 Fitters have big news to share!!

We just can’t keep this to ourselves any longer…..

WE’RE EXPANDING!

After 6months, we’ve decided that we need more room to display our treasures. Starting tomorrow, we will double our space at Tarnished Treasures. We hope you will come by to check out our new space and say hello. We open at 1:00 p.m. tomorrow.

We will miss our current suite mate, Beth Bullock, but we will stay in touch and see her around town.

07/27/2021

So happy to be a part of this wonderful neighborhood ❣️❣️

Evia Town Center Expansion – Pardon our Dust, Exciting Construction Underway!

July 27, 2021 - Evia Partners is excited to announce new enhancements to the Towne Center of our beautiful Galveston Island community! Along with the future opening of the “Lil Buffalo Grille”, other exciting features are underway! Plans include an additional climate-controlled space for both Lil Buffalo Grille and Sugar Bean. This newly redesigned area, located between Sugar Bean and 640 Fitness, will now boast a quaint enclosed seating area for dining patrons with all the same gorgeous views of the neighborhood. The existing parking lot has now been doubled and will include landscaping and a handicap accessible rampway with sidewalk to the greenspace, restaurants, shopping, fitness center, and a newly designed community mailbox pavilion. The new mailbox area will be located to the south of 640 Fitness and will be accessed by the parking lot. Not only does this provide a more accessible route to the mailbox area, but the expanded parking lot allows for off-street parking when accessing the mailbox area. We encourage all of our residents to take advantage of the new parking area.

05/08/2021

Welcome new neighbor❣️

Good day Evia neighbors!

As you may have read in the Galveston County Daily News this morning, Evia will soon be home to the Lil’ Buffalo Grille, the coastal cousin of the famous Buffalo Grille in Houston!

Stay tuned for more details in the coming weeks regarding the grand opening date, hours of operation, menu, and additional parking which will be added to the Evia Town Center.

Evia has become the neighborhood that we always dreamed it would be and we wish to thank you for making our community unique, exciting, and a great place to live.

03/03/2021

Hey peeps! Check out the latest “Focus on Fitness” article in the March edition of the fabulous Waves Magazine!!

https://wavesgalveston.com/focus-on-fitness/f/focus-on-fitness---hit-the-hay-or-have-the-havoc

By Shaye Henderson, BSN, M.Ed., M.S. - I’m not an expert in sleep but I am an expert in lack of sleep, at least I was. Our second child, born 12 years after our first child, was a non-sleeper from birth up to one month b...

02/09/2021

Hey 640 Fitters! Check out the latest “Focus on Fitness” article in this month’s amazing Waves Magazine!

https://wavesgalveston.com/focus-on-fitness/f/help-your-heart%E2%80%99s-health

Shaye Henderson, BSN, M.Ed., M.S., - Owner, 640 Fit, 11 Evia Main, Galveston - Your heart beats faster anytime you see that special him or her; sometimes you think it might just burst with all the love you feel. Actually...

01/15/2021

Hey friends! Check out this month's "Focus On Fitness" installment in the January issue of the ever fabulous Waves magazine!!

By: Shaye Henderson, BSN, M.Ed., M.S., Owner, 640 Fit, 11 Evia Main, Galveston - I am very disappointed in my body. Angry even. You see, in October, I was diagnosed with breast cancer. Me. Fitness instructor of 25 years....

12/10/2020

This is what functional fitness is all about...watch this but grab a kleenx first❣️

11/01/2020

No two people do more for our little community than Esther Davis McKenna and Mark McKenna! Love them❣️

Rita's Galveston is turning 10! Come celebrate our birthday at a party on the patio on Tuesday, November 10 from 5-7 p.m. This is a free event, proceeds will be donated to the Galveston Island Humane Society. Live music by Jim Salty Sounds Kachelmeyer, food by Chef Mary Bass, raffles and an on-site adopt event!
Rita’s Itialian Ice & Frozen Custard is located at 6026 Seawall Blvd. (@ 61st Street).