Seek Peace Yoga - Galveston

08/05/2025

Starting on September 1, Seek Peace Yoga Galveston will be offering several aerial yoga sessions each week. Aerial yoga includes meditation, breath work, and Yoga flows while also allowing for exploration and play. Come fly with us and experience a new form of freedom!

07/31/2025

Yoga fun with friends!

07/29/2025

Aerial Yoga Coming Soon!

Aerial Yoga and our new schedule of classes!

07/23/2025

I talk about yoga benefitting memory during most yoga classes that I teach here's an excerpt from Harvard Health Publishing and a link to the full article.
https://www.health.harvard.edu/staying-healthy/yoga-for-better-mental-health

07/23/2025

Love it when my wear our !

07/21/2025

Yoga is a mental, emotional, spiritual, and physical practice. All of this takes work and time, but the benefits are worth it. You are worth it!

This Yogi Spotlight is on Stacey Jo, and we're so proud of her! You may look at this and wonder how contorting yourself like this could benefit anyone, but this flexibility and strength is what keeps us moving throughout our lives. If you don't want to end up being the person who struggles to get out of chairs as you age, give yoga a try. It's a lifelong practice that can help you get the most out of life.

Great work, Stacey Jo! 🎉

https://www.seekpeaceyogagalveston.com/

07/21/2025

Meditation and breath work are the most helpful parts of yoga for me, but the physical benefits are important, too - flexibility, balance, and strength. It's fun just to play sometimes, too!

07/21/2025

https://www.seekpeaceyogagalveston.com/

07/20/2025

This is good information from a neuropsychiatrist about helping to reduce the risk of dementia.

07/20/2025

Many yogis are hesitant to use props like , , or . The misperception is that using props shows weakness, but in actuality they us when needed, correct alignment, and can help us deepen poses. Give them a try and deepen your practice.💕