Ellie Mental Health-Galveston, TX

Ellie Mental Health-Galveston, TX Ellie is a comfy, judgment-free zone where you can be authentic and receive compassionate care.

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down:Asking yourself questions like, "Is this tho...
01/25/2026

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down:

Asking yourself questions like, "Is this thought realistic?" or "Is there evidence to support this thought?" or "Is this thought based on assumptions?" 🧠

💚 Next try a mindfulness technique deep breathing, doin

Having trouble calming your anxiety and telling yourself that it'll all be fine? 🧘 Try these skills:1. Box Breathing- ...
01/03/2026

Having trouble calming your anxiety and telling yourself that it'll all be fine? 🧘 Try these skills:

1. Box Breathing- This is when you inhale for four counts, hold your breath for four counts, exhale for four counts, and then hold for four counts. Repeat this pattern a few t

Address

622 22nd Street
Galveston, TX
77550

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14092206082

Website

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