Living Life The Happy Way - Rachel Stokes

Living Life The Happy Way - Rachel Stokes Life Coach - Reiki Master - Women's Retreats - S.I.P.

Women’s Support Group - Women’s Circle - Monthly Meditation- Full Moon Ritual- New Moon Rituals - Labyrinth - Sound Baths - Raindrop Technique  Life, Health & Wellness Coach
Helping others discover their true authentic self, live a healthy life, while learning to love themselves along the way.

I always love creating mandalas at each campsite.All week long, I gather little treasures nature offers…leaves, stones, ...
04/16/2026

I always love creating mandalas at each campsite.
All week long, I gather little treasures nature offers…
leaves, stones, twigs, moss, pieces that seem to call to me.

Each one becomes a meditation in motion.
A quiet moment of presence.
A thank you left behind for Mother Earth… for sharing her beauty, her stillness, and her magic with me.

Climbing Old Baldy is a challenge for me…but I do it anyway.At the bottom, I always pick up a small stone.And I carry it...
04/15/2026

Climbing Old Baldy is a challenge for me…
but I do it anyway.

At the bottom, I always pick up a small stone.
And I carry it all the way to the top.

That stone becomes a reminder of everything I’m carrying.
The thoughts.
The weight.
The things I’ve been holding onto… sometimes without even realizing it.

The climb isn’t easy.
It’s steep. Rocky in places.
There are moments I have to slow down… catch my breath… keep going anyway.

And then I reach the top.

I place my stone on the mound—
with all the others…
and the ones I’ve left from years before.

I set it down.

And then I look out.

The view is always breathtaking.
Peaceful. Expansive. Worth every step it took to get there.

Just like my life.

✨ So let me ask you…
What are you going to leave behind today… so you can change your view?

You don’t have to carry it all forever.

You are worthy 💜
You are loved 💜
You are enough 💜

04/15/2026

We made it to the top of OLD BALDY- elev. 1,849 feet

The Metaphysical Fair on Saturday was such a beautiful experience. ✨Thank you to everyone who stopped by to see me, shar...
04/13/2026

The Metaphysical Fair on Saturday was such a beautiful experience. ✨

Thank you to everyone who stopped by to see me, shared a moment, asked questions, or simply connected. I’m always amazed at how these spaces bring the right people together at just the right time.

So many meaningful connections were made that day… and I’m carrying each one with gratitude. 💜

A big, heartfelt thank you to Sandy for all her help. She held down the booth so I could step into my work and do what I do—what a gift that support is.

And Cathy—what an incredible job you did putting this fair together. Everything ran so smoothly, and it truly showed the care and intention behind it.

Thank you all for being part of it. 💜

04/12/2026

We are living life the happy way!

04/12/2026

More fun from our Dolly Fundraiser.

Sunday Reset 🌿For me… it’s camping.It’s sitting under the trees, feeling the breeze move through the leaves.It’s laying ...
04/12/2026

Sunday Reset 🌿

For me… it’s camping.
It’s sitting under the trees, feeling the breeze move through the leaves.
It’s laying in a hammock, gently swaying with nowhere to be.
And if there’s water nearby… my feet are in it. Always.

There’s something about nature that brings me back to myself.

And it’s not just a feeling… it’s actually happening in your body.

When you step outside and slow down:
🌿 Your nervous system begins to shift out of “go mode” and into rest
🌿 Your cortisol (stress hormone) starts to lower
🌿 Your heart rate slows
🌿 Your breathing deepens naturally
🌿 Your mind gets quieter, less cluttered

Your body remembers… this is safe.

Mentally, something beautiful happens too.
You stop trying so hard.
You stop fixing.
You just be.

Nature doesn’t ask anything of you…
and that’s exactly why it heals.

✨ Your Sunday Invitation ✨
Step outside today.
Even if it’s just for 10 minutes.

Sit under a tree.
Feel the sun on your skin.
Take your shoes off and touch the earth.
Find water if you can… and let it hold you.

Let today be less about doing…
and more about returning to yourself.

You are worthy 💜
You are loved 💜
You are enough 💜

04/11/2026

Kirra was our singing Dolly and she did an awesome job🎤

The Dolly Do-Gooders showed up in the most beautiful way for the ADA Women's Center 💜What started as a fun idea turned i...
04/11/2026

The Dolly Do-Gooders showed up in the most beautiful way for the ADA Women's Center 💜

What started as a fun idea turned into something so much more…
The women of Living Life The Happy Way, along with some amazing members of the Tutu Live Krew, came together, laughed together, danced together—and raised over $1,500 to support these incredible women.

And the best part?
It didn’t feel like work at all… it definitely wasn’t 9 to 5 😉

It felt like connection.
It felt like joy.
It felt like women lifting up other women.

From flash mob dancing on The Strand…
to karaoke moments that had us all cheering…
to sitting down and sharing a meal together…
every part of the night was filled with purpose and heart.

This is what community looks like.
This is what happens when women come together to support, encourage, and remind one another of their worth.

I am so grateful to be part of this 💜
And so proud of what we created together.

You are worthy. You are loved. You are enough. 💜

Be on the lookout for one crazy photos and videos…..

04/11/2026

Breaking the Chains of Addiction

Yesterday I had the honor of presenting at the Belly of the Whale conference on sound and our nervous system… and wow, w...
04/10/2026

Yesterday I had the honor of presenting at the Belly of the Whale conference on sound and our nervous system… and wow, what an experience.

Anytime I get to share how sound moves through the body and supports us in slowing down and resetting, it fills me up in the best way.

I also truly enjoyed all of the other presentations—being in a space of learning, growth, and connection is always so special.

And to be there as a board member for ADA Women’s Center made it even more meaningful.

So much gratitude for yesterday. 💜

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