
10/02/2024
https://youtube.com/shorts/bxSqO1ibjOk?si=yQnC4cdCrLLHK5T-
Meditations heal the mind, clearing anxiety & calming the heart rate to a relaxed state without medications is key to longevity!
Try this mudra as you Meditate & see how you feel. 🙏🤲 🕉 Namaste