The Space Between Psychotherapy

The Space Between Psychotherapy Psychotherapy for individuals and couples, providing quality counseling.

Led by psychotherapist Nina Dillenbeck, MS, NCC, LCPC, CAC-AD, The Space Between specializes in psychotherapy counseling and treatment in Frederick, MD as well as other areas of central Maryland such as Mt Airy, Rockville, and more. Our philosophy entails compassionately helping people “build” a bridge in the space between, fostering the opportunity to reach each individual’s hope, emotional growth, and self wisdom. In this process, The Space Between strives to provide the highest level of private, confidential-counseling care for clients with utmost regard for their needs defined by them. The Space Between is dedicated to the highest level of quality counseling that is science and evidenced-based best practices in nature.

04/10/2026

Affirmations are statements intended to build and maintain healthy self-esteem and to help foster a positive outlook on life. Do you have a favorite affirmation?

credit: psychology today

Step away from the stress of the day and head outside. Slip your phone into your pocket and really notice the world arou...
04/09/2026

Step away from the stress of the day and head outside. Slip your phone into your pocket and really notice the world around you. What do you see, hear, and smell? Take this time to ground yourself and reflect on the little things you’re grateful for.

04/03/2026

Stop your scroll and take a moment to focus on your breath 🌿

I assure my clients that recognizing and accepting that their relationship needs help is the first step to regaining a g...
04/01/2026

I assure my clients that recognizing and accepting that their relationship needs help is the first step to regaining a growing cycle of contentment. I gently remind clients that the pain, hurt, and anger that is currently damaging their relationship will come up over and over again until those issues are addressed. Reach out today to strengthen your relationship with your partner. https://thespacebetweentherapy.pulse.ly/sstrtitzci

Transitions into spring and summer aren’t easy for everyone. Honor your own pace as you embrace this season of change 🌷 ...
03/26/2026

Transitions into spring and summer aren’t easy for everyone. Honor your own pace as you embrace this season of change 🌷

03/23/2026

We’re often our own harshest critics — replaying mistakes, holding onto guilt, and expecting perfection from a very human heart. But growth doesn’t come from punishment. It comes from compassion.

Spring is here! A season of growth, renewal, and fresh beginnings. Take this time to nourish your mind and body, embrace...
03/20/2026

Spring is here! A season of growth, renewal, and fresh beginnings. Take this time to nourish your mind and body, embrace new habits, and give yourself the care you need to thrive this season.

03/13/2026

Just like flowers open toward the sun to bloom, we, too, grow in the direction of the light we choose to focus on.

The Space Between Psychotherapy offers evening and Saturday hours to better align with your schedule. Reach out for more...
03/11/2026

The Space Between Psychotherapy offers evening and Saturday hours to better align with your schedule. Reach out for more details. nina@thespacebetweentherapy.com

03/05/2026

Spring is on the horizon, and I wanted to share a few affirmations that can help you during this transition and create a positive mindset as change happens.

The Wonderful Women’s Group provides a supportive space for women in coupled relationships. These sessions help you shar...
03/03/2026

The Wonderful Women’s Group provides a supportive space for women in coupled relationships. These sessions help you share experiences, gain insight, and learn tools to express your needs, break unhelpful cycles, and create more intentional, happy relationships. Learn more on my website: https://thespacebetweentherapy.pulse.ly/dllopbrccd

Slow breathing is known to reduce stress and anxiety among other things. The next time you recognize the need to slow do...
02/26/2026

Slow breathing is known to reduce stress and anxiety among other things. The next time you recognize the need to slow down, try out "4-7-8" breathing. Inhale through your nose for four counts, then hold that breath for seven counts, then exhale through your mouth (slowly) for eight counts. 🌿

Address

6511 Stewart Road, Suite 1C
Galveston, TX
77551

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Saturday 10am - 4pm

Telephone

+14092203067

Website

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