Gamaliel Family Medical Center

04/01/2026

Every child deserves a safe, supportive, and nurturing environment to grow and thrive, and every individual deserves understanding and acceptance for who they are. Prevention and acceptance both start with awareness, education, and a shared commitment to uplift those around us. Together, we can help plant seeds of safety compassion and belonging for all.

03/30/2026

Happy Doctors' Day to all the amazing docs out there! 🩺 It's incredible how much dedication and patient that she pours into her work every single day. It is impressive how much commitment to helping others she has. Let's show her some extra love and appreciation today. Thank you for all that you do especially for our community.

03/21/2026

Mary Brook joined Gamaliel Family Medical Center in May of 2022. She has been a great addition to our clinic. Mary Brook is a very knowledgeable and compassionate nurse practitioner that provides excellent care for our patients.

03/21/2026

03/20/2026

Spring is fresh with possibility, a season to reassess your health. A few tips for a healthier spring...
1) Eat a healthy diet. Good nutrition is key for a healthy body and healthy brain. Start your day off right - eating a healthy breakfast has been associated with better memory, decreased irritability and a healthier body weight.
2) Drink plenty of water. Staying hydrated is important for overall health. It is good for your heart, joints, muscles and skin. It also helps improve your memory, mood and motivation.
3) Exercise your body. Regular physical activity promotes lifelong health and well-being. It helps prevent risk factors for heart disease, obesity, diabetes and other health conditions. It is also good for your brain and can help prevent cognitive decline.
4) Get enough sleep. Lack of sleep can cause mood swings, irritability and difficulty concentrating, learning and problem-solving.
5) Get an annual physical. Be proactive about your health and talk to your primary care provider about any concerns or new issues.

03/16/2026

Up to 90% of colorectal cancers be cured if they are found early. But once cancer spreads outside the colon, it is much harder to treat. That is why regular colorectal cancer screenings, starting at the age of 45, are so important. Call for an appointment to discuss and schedule the best screening to reduce the risk of colorectal cancer or find it at its earliest stage.

03/07/2026

Since lowering the recommended age from 50 to 45, research shows a sharp rise in early-stage diagnosis among people ages 45-49. Clearly proof that screening is saving lives!!

03/04/2026

Colorectal Cancer begins in the colon or re**um, the final parts of the digestive system. It is the second leading cause of cancer deaths in the United States - but it doesn't have to be. Colorectal cancer is also one of the most preventable and treatable cancers when found early!! Screening, awareness and timely care save lives every day. Contact our office to learn more.

02/27/2026

Not only you but your opinion also matters to us!

Click this link https://g.page/r/Ce921vD3xboQEBM/ review. Tell us how we did! By doing so you help our practice serve you better and other patients make informed decisions about their care.