Rehab 2 Perform

11/04/2025

🔥Welcome 2 the Reston Squad Dr. Ella Roberts, DPT🤝

11/04/2025

Aging doesn’t slow you down, inconsistency does. 💥

Your body can adapt at any age when challenged properly.
Older runners don’t need fewer miles, they need smarter structure.

Strength builds resilience. Sprint work maintains speed. Mobility preserves efficiency.

At R2P, we help runners adapt their training to stay fast without burnout.

Performance doesn’t end after 40, it evolves.

👉

Learn how to adjust your running routine as you age. Physical therapy tips to stay fast, healthy, and injury-free for the long haul.

11/04/2025

💭Your body doesn’t tell time, it tells experience.
The more you move, the longer you stay young.

What’s one habit you’ve built that protects your long-term health❓

11/04/2025

Let’s Move Together🤝 Join us on the 15th with for a Free Mat Pilates Class at R2P Owings Mills 📈 DM us for Details or hit the Link in our Story💪

11/04/2025

Most people treat the gym like a temporary project.

But your body’s timeline doesn’t end at 30, 40, or 50. 🧬

Every training cycle builds the foundation for how you’ll move decades from now.

Aging well isn’t about luck, it’s about load, balance, and consistency.

At R2P, we teach strength as a lifelong skill.
Lifting is healthcare, not a hobby. 💪

Every squat, hinge, and carry is a deposit in your long-term performance account.

Keep making deposits. They compound over time.

11/04/2025

🤩 Phase Based Return 2 Sport

11/03/2025

You don’t train to live longer.
You train so every decade feels strong. 💪

That’s healthspan: the years you stay capable, active, and performing for life.

Strength training builds bone density, balance, and energy.
Mobility keeps joints healthy and adaptable.

Recovery helps you keep showing up.

Every rep today builds your future.
Train for the life you want to live, not the age you fear reaching.

Learn more at

Fitness Focused Physical Therapy for the Competitive Athlete, Active Adult and those looking to be more Active. Your Experts in Sports Rehab!

10/31/2025

🏃‍♂️R2P Recovery Zone Updated & Activated🔋 Hit the Finish & Find Our Team for the Recovery Care Your Body Deserves❗️

Hands-On Work from Our Performance Physical Therapists, in Addition to the Recovery Trailer with the Normatec Compression Boots 🔥

Lock in Your Spot Now ➡️ Rehab2Perform.com/BayBridge

Tag Your Running Bud for this One!⤵️

10/31/2025

🎃👻When you move better, you feel better, & that’s no horror story 💀Happy Halloween from the R2P Team💪

10/30/2025

What can a simple chair test tell us about strength, balance, and performance? 🧐

At Rehab 2 Perform, we’re using Force Decks to bring objective data to one of the most functional movements out there- the 5-Rep Sit-to-Stand Test.

This test measures how efficiently you can generate and control force through your lower body, tracking things like power output, asymmetry, and movement strategy over just five quick reps.

It’s valuable across the spectrum:
🔹 For high-level athletes, it helps gauge readiness to progress into single leg activities, heavier strength work or impact-based training.
🔹 For older or less ambulatory individuals, it provides insight into lower-body strength, balance, and fall risk- key markers of independence and functional health.

From performance to prevention, data like this helps us make better decisions, and deliver better outcomes.

10/30/2025

🔥Your Body - The Most Important Investment💪 Do You Give It a Yearly Review❓

Lets Talk How Prevent > Rehab 🤝Join us on November 18th for our next installment of the Perform for Life Workshop that reframes the annual check-up through the lens of performance movement- teaching our community why prevention isn’t just for teeth, eyes, or bloodwork, but also for movement and musculoskeletal health.

Lock in your seat ➡️ Rehab2perform.com/Workshop

10/30/2025

Aging doesn’t slow you down, inconsistency does. 💥

The body can adapt at any age when it’s challenged properly.
Older runners don’t need fewer miles, they need smarter structure.

Strength builds resilience. Sprint work maintains speed. Mobility preserves efficiency.

At R2P, we teach athletes to stay fast without burnout.
Performance doesn’t stop with age, it just shifts focus. 💪