What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

https://align-isc.ptenhance.com/

Align- Integrative Spinal Care, 923 Redwood Drive, Garberville, CA (2025)

07/09/2024

Low Back Pain 😡 - Low back pain is one of the most common problems we face as a society. According to the NIH (National Institutes of Health) 80% of the population will experience low back pain at some point in their life.

The trouble starts when we do something out of the ordinary. Let’s face it, we’re creatures of habit and our bodies conform to those habits. Click the link to continue reading https://mailchi.mp/007b586b6b50/low-back-pain

05/05/2024

Bunions Equals Balance 🦶 -
What if I told you that bunions, also known as hallux valgus, are your foot’s way of creating balance for the rest of your body? Believe it or not, your body is always trying to find a way to optimize its gravitational pull and provide alignment to keep you upright. Unfortunately, achieving homeostasis may mean creating “abnormalities” as a means to obtain equilibrium. Click the link to read more https://mailchi.mp/91a5a6b4548f/bunions-equals-balance

05/02/2024

Hope to see you in class!

Thursday’s 5:30-6:30 PM at Align - Integrative Spinal Care 923 Redwood Drive Garberville, next to Ray’s Food Place parking lot.

03/25/2024

I feel like I just got an initiation! This is my first blister to pop with rapid skin loss during kettlebell training with at Align-Integrative Spinal Care this Sunday during class at 2:00. Come join us 😄 it’s a blast!

02/01/2024

Mobility Class today at Align - Integrative Spinal Care from 5:30-6:30 pm.

$ 15 drop in or $40 for 4 classes.

😁 Hope to see you there!

01/31/2024

It’s about the simple things in life. Hope your day is off to a good start 🙂

01/13/2024

Kettlebell Class

Kick off the new year with Youngest American Master of Sport International Class, Nocona Jodrey. Nocona has been practicing kettlebells for over 15 years. He is Master of Sport all lifts- American record holder 73kg weight class,105 reps 2x24kg Long cycle: 10 min, 86 reps 2x28kg Long Cycle: 10 min, 61 reps 2x32kg Long Cycle: 10 min, 21 Reps 2x40kg Long Cycle: 5 min.

Saturday’s from 10:00 - 11:30

6 weeks package $60

$15 drop-in fee

Contact Novona to sign up (707) 572-7051

Classes will be held at Align - Integrative Spinal Care 923 Redwood Drive, Garberville (next to the Ray’s Food Place parking lot)

01/13/2024

Kettlebell Class

Kick off the new year with Youngest American Master of Sport International Class, Nocona Jodrey. Nocona has been practicing kettlebells for over 15 years. He is Master of Sport all lifts- American record holder 73kg weight class,105 reps 2x24kg Long cycle: 10 min, 86 reps 2x28kg Long Cycle: 10 min, 61 reps 2x32kg Long Cycle: 10 min, 21 Reps 2x40kg Long Cycle: 5 min.

Saturday’s from 10:00 - 11:30

6 weeks package $60

$15 drop-in fee

Contact Novona to sign up (707) 572-7051

Classes will be held at Align - Integrative Spinal Care 923 Redwood Drive, Garberville (next to the Ray’s Food Place parking lot)

01/09/2024

🩰 Ballet Classes - Spring Session
starts January 15th concluding with a performance on May 4th & 5th.

Pre-Ballet: ages 3-4 Tuesdays 3:30-4:00
with Alisa at Align

Ballet 1: ages 5-7 Wednesdays 3:30-4:30
with Natalie at the Redwood Playhouse

Ballet 2: ages 8-10 Mondays 3:30-4:30
with Katherine at Align

Ballet 3: ages 11-Teen Mondays 4:30-6:00 & Wednesdays 4:00-5:15
with Katherine at Align

Beginning Adult Ballet - Tuesdays 5:15-6:45
with Katherine at Align

Inter/Adv Adult Ballet - Wednesdays 5:15-6:45
with Katherine at Align

Pre-Teen/Teen Modern - Tuesdays 4:00-5:00
with Alisa at Align

Align - Integrative Spinal Care
923 Redwood Drive, Garberville CA 95542

For more details contact Kathrine at: balletintheredwoods@gmail.com

Artwork by Kelly Coyle

01/09/2024

Roller Skating 🛼 -

It’s been 10-15 years since I’ve done so (I’m dating myself here) and it was really fun! It’s an experience/experiment in biomechanics. Watching people zoom around the roller rink fast, try out skating for the first time, or donning skates after a long spell of not wearing them was fascinating. When skating for the first time, people often think you just roll yourself forward in a similar fashion to walking - that just looks like... read more https://mailchi.mp/5e5abde71798/roller-skating

01/05/2024

Kettlebell Class

Kick off the new year with Youngest American Master of Sport International Class, Nocona Jodrey. Nocona has been practicing kettlebells for over 15 years. He is Master of Sport all lifts- American record holder 73kg weight class,105 reps 2x24kg Long cycle: 10 min, 86 reps 2x28kg Long Cycle: 10 min, 61 reps 2x32kg Long Cycle: 10 min, 21 Reps 2x40kg Long Cycle: 5 min.

Saturday’s from 11:30-12:30 staring January 6th

6 weeks package $60

$15 drop-in fee

Contact Novona to sign up (707) 572-7051

Classes will be held at Align - Integrative Spinal Care 923 Redwood Drive, Garberville (next to the Ray’s Food Place parking lot)

12/31/2023

Kick off the New Year with some fitness classes.

Join us at the Align Studio for:

Kettlebells - Saturdays 11:30-12:30

Mobility - Thursdays 5:30-6:30

Prenatal - Tuesdays 12:00-1:00

Dance - Beginning Adult Ballet Tuesdays 5:15-6:45

Inter/Adv Adult Ballet Wednesdays 5:15-6:45

Children’s dance classes also available.

Align - Integrative Spinal Care
923 Redwood Drive, Garberville CA 95542
align.isc@gmail.com
align-isc.ptenhance.com
(707)223-2466

12/28/2023

All Stages All Phases - Prenatal Pilates Classes
Tuesday’s at 12:00

Taught by Katherine Wolman, Pilates and Ballet Instructor.

Align - Integrative Spinal Care
923 Redwood Drive, Garberville CA 95542

For more details contact Katherine at: balletintheredwoods@gmail.com

Artwork by Jonell Monschke

Align- Integrative Spinal Care

07/09/2024

05/05/2024

05/02/2024

03/25/2024

02/01/2024

01/31/2024

01/13/2024

01/13/2024

01/09/2024

01/09/2024

01/05/2024

12/31/2023

12/28/2023

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm