Flurina Niggli, Shiatsu - Bodywork - Mindfulness

11/24/2025

Less stiffness, more flow: Tai Chi Ball Workshop coming up!

Dear one, If your body has been feeling a little stiff, tired, or achy lately, you’re not alone. Many of us are carrying tension and fatigue that we simply “manage” instead of truly tending to. On Saturday, December 6th, I’ll be offering a 5-hour Tai Chi Ball workshop at the Dharma Center in...

11/17/2025

New podcast episode is live! 🎧
“Mindfulness Through a 5th Grader’s Eyes – Big feelings, simple tools”

In this episode, I sit down with 5th grader Lily to talk about mindfulness in real life; in the classroom, on the playground, and in those moments when big feelings and meltdowns take over.

We explore simple tools we’ve practiced together:

🙏Gratitude in everyday life

🤪How to calm the body when emotions feel “too much”

🧠Kid-friendly brain science to understand what’s happening inside

Later, a mother and teacher joins us and shares how mindfulness is enriching her own life and the lives of her students.

💓If you’re a parent, teacher, or simply curious how mindfulness can support kids with big emotions, this conversation is for you.
(Insider: Lily is now in middle school!)

You can listen on your favorite podcast app, like apple podcast, spotify and all the others, search for Mindful Mud. The direct link is also in the comments.

KMUD - Redwood Community Radio, Inc.
Redway Elementary School

11/07/2025

One day can change how you move through the rest of your year.
November 16th 10 am to 5pm PT online or in person at the Dharma Center in Garberville.
Save your spot @ flurinaniggli.com/booking
Dm me for questions.
🙏🏻🪷❤️

11/07/2025

10/31/2025

2025! Might be the last time J and I carved pumpkins together... and then again, I doubt it. 👻🎃

10/26/2025

As I am reflecting on my business on this rainy day; Deeply grateful to be able to offer what I love to do most, and deeply touched by the trust folks have in me as their guide. Trying to define what I do (not so easy!) this is something I came up with:
I help people reconnect to their bodies, their energy, and the quiet wisdom of their own hearts.
My work weaves together Qi Gong, meditation, and mindful bodywork — simple practices that restore flow, vitality, and trust in life itself.
Having healed myself from structural, profound, physical pain and spiritual disconnect, I know that true transformation begins with presence — with learning to listen again.
I offer this work as an invitation to come home — to your breath, your true being, and your innate wholeness.

10/23/2025

🙏🏻❤️

10/20/2025

New episode is out!
In this new Mindful Mud adventure, I sit with Sande Hart to explore The Liminal Odyssey — The Alchemical Power of the Spaces in-between.
It’s a gentle, honest conversation about courage, loss, and the quiet transformation of being right where we are.

🎧 Listen to Liminal Odyssey: A Journey into the Soul with Sande Hart — now on Mindful Mud, you find it on all major podcast platforms (Spotify, Apple Music..) and on my website: flurinaniggli.com