KB'sLighthouse

01/13/2025

💬 The Benefits of Going to Therapy 💬

Taking the step to go to counseling can be a powerful act of self-care. Whether you're struggling with anxiety, depression, relationship issues, or just need a safe space to explore your feelings, therapy can help you build the emotional resilience you need to thrive. Here’s how:

🌱 1. Emotional Support
Counseling provides a safe, non-judgmental space for you to express your feelings and experiences, helping you navigate life's challenges.

🧠 2. Improved Mental Health
Regular sessions with a therapist can help reduce symptoms of depression, anxiety, and stress. With guidance, you’ll learn coping strategies and tools to manage your emotions.

💪 3. Greater Self-Awareness
Through self-reflection and honest conversation, therapy helps you better understand your thoughts, feelings, and behaviors, which is key to personal growth.

🌟 4. Strengthened Relationships
Therapy helps you improve communication skills, manage conflict, and set healthy boundaries, leading to better relationships with others.

💡 5. Develop Healthy Coping Strategies
You’ll gain practical tools and strategies to manage life’s ups and downs—whether it's through mindfulness, CBT techniques, or problem-solving approaches.

⚖️ 6. A Safe Space for Healing
Sometimes, we all need a neutral space to process our emotions. Therapy offers you the support to heal from past wounds and create a healthier mindset moving forward.

If you're considering therapy, take the first step towards better mental health today. 🌿

Remember, You deserve to feel heard, supported, and understood. 🌟

01/04/2025

🌟 Accepting New Clients in New York & Illinois– Now Offering Virtual Therapy! 🌟

Are you ready to rediscover your inner peace and strength? If you’re feeling overwhelmed or disconnected, it’s time to rekindle your light. 🌟

As we journey through life, it’s easy to lose sight of our true selves. But healing is possible, and you don’t have to do it alone. Together, we can help you shine again.

🔑 I specialize in helping individuals in New York and Illinois who are facing anxiety, relationship challenges, life transitions, emotional struggles, or simply seeking deeper self-understanding.

🌿 Whether you’re dealing with past trauma, feeling stuck in your current situation, or just want to improve your emotional well-being, therapy can help you find your way back to peace and fulfillment.

I offer virtual therapy sessions that are comfortable and accessible, no matter where you are.

💳 I accept most insurance plans and also work with self-pay clients to ensure therapy is accessible and affordable.

Let’s start your healing journey today. 💬 Click the link in my bio to schedule a FREE 15-minute consultation.

Remember, you are worthy of healing, peace, and rediscovering your light. 🌟

05/02/2024

06/03/2022

ℂ𝕦𝕣𝕣𝕖𝕟𝕥𝕝𝕪 𝕒𝕔𝕔𝕖𝕡𝕥𝕚𝕟𝕘 𝕟𝕖𝕨 𝕔𝕝𝕚𝕖𝕟𝕥𝕤 𝕗𝕠𝕣 𝕥𝕖𝕝𝕖𝕙𝕖𝕒𝕝𝕥𝕙 𝕥𝕖𝕝𝕖𝕥𝕙𝕖𝕣𝕒𝕡𝕪.
Have you been thinking about speaking with a therapist and didn't know where to look? Look no further; here I am 👋🏽!! If you live in New York and are interested in therapy, please reach out to me through my website (link in bio) and schedule a free consultation so we can see if we'd be a good fit. I only have a few spots left so reach out soon.

02/03/2022

FEBRUARY IS TEEN DATING VIOLENCE AWARENESS MONTH.
Teen dating violence (TDV) is defined as a pattern of abuse or threat of abuse against teenaged dating partners, occuring in different forms, including verbal, emotional, physical, sexual and digital. TDV occurs across diverse groups and cultures.
If you or someone you know is experiencing this violence you can contact the National Dating Abuse Helpline toll free at 1-866-331-9474 or text “loveis” to 22522, or log on to the interactive website, loveisrespect.org, and receive immediate, confidential assistance. this hotline is available 24 hours a day 7 days a week.

02/03/2022

Please remember, no matter what your going through right now, no matter how it may seem, YOU MATTER!! YOU ARE VALUABLE!! YOU ARE IMPORTANT!!!

02/01/2022

Go to www.kbslighthouse.com to sign up for your free 15 minute mental health consultation. Start your journey to healing today.

trentshelton • Depression is real

01/31/2022

Get up, press through, you got this, i believe in you.

01/22/2022

Accountability is a strength, not a weakness. Parents are humans and prone to mistakes like everyone else.

If you want to build a deeper connection with your children, admit when you get things wrong, go back and correct what you said, acknowledge that you misunderstood, and apologize for knowing better now and making errors in the past.

01/22/2022

Check out the new KB's Lighthouse website at www.kbslighthouse.com.