What are the opening hours?

Monday 5:45am - 8:30pm Tuesday 5am - 9:30pm Wednesday 5:45am - 8:30pm Thursday 5am - 9:30pm Friday 6am - 7:30pm Saturday 7am - 1:15pm Sunday 7am - 11am

Dimensional Training Studios

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United States
West Hempstead, NY
Dimensional Training Studios

dimensionaltraining® is a new approach to wellness by strengthening weaker joints first. Classes with class.

kqool™ dimensionaltraining® is a group class based fitness system. Our classes combine motivation, high energy, and intensity in a professional, upscale environment. Our philosophy is to address the body in its entirety. We employ a 20/40 (HIIT) High Intensity Interval Training system that strengthens your weakest areas first.

07/13/2025

LIFE WITH HEALTHY INTENT, SCIENCE & PRACTICE

06/15/2025

To the strong, supportive and unstoppable dads in our DT family - today we celebrate YOU! Whether you are crushing it in the gym, leading by example at home, or showing your kids the power of discipline and movement - you embody what it means to feel good look good and lead with purpose. Thank you for showing up pushing through and inspiring the next generation. Your strength goes far beyond the weights you lift Happy Fathers Day fell all of us at DT!

06/10/2025

Don’t miss it! The all new Olympic Lifting series starts tomorrow at 6:30 PM.

05/29/2025

A NEW series begins June 2✨

6 clients. Your body, your goals, your program. This isn’t group fitness, it’s small group precision.

📆 Starts June 2nd📍Sign up now!

05/26/2025

Home for the summer? Stay strong with us!

Just $300 for unlimited classes all June, July and August.

valid student ID required 🪪

05/11/2025

Happy Mother’s Day!!! 🩷💐🌸

05/07/2025

Happy Birthday to the ultimate hype man!!! We thank you for the great vibes, good laughs, and nonstop motivation 💪🏽🧡

05/04/2025

With 14 years of experience as a trainer and strength coach, Joe has been able to provide incredible results to the executives, athletes, and celebrities he’s trained. The majority of Joe’s career was as a high-level trainer and manager at Equinox, where he not only specialized in ensuring his clients reached their strength goals, but also taught education for the company’s NYC personal trainers and program managers. Outside of getting his clients their desired results, Joe competes in powerlifting and is an avid ice hockey player.

To kick things off, we’re bringing you a very special addition of kqool Strength this Wednesday at 6:30 PM, featuring Joe and Andrew! Expect intensity, coaching, precision, and next level results.

Spots are LIMITED‼️

02/14/2025

Happy Valentine’s Day from us! ❤️🤍🩷

Address

West Hempstead, NY

Opening Hours

Monday	5:45am - 8:30pm
Tuesday	5am - 9:30pm
Wednesday	5:45am - 8:30pm
Thursday	5am - 9:30pm
Friday	6am - 7:30pm
Saturday	7am - 1:15pm
Sunday	7am - 11am

Telephone

+15164858800

Website

http://www.dimensionaltraining.com/

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Our Story

Classes with class. kqool™ dimensionaltraining® is a group class based fitness system. Our classes combine motivation, high energy, and intensity in a professional, upscale environment. Our philosophy is to address the body in its entirety. We employ a 20/40 (HIIT) High Intensity Interval Training system that strengthens your weakest areas first.