Dimensionaltraining

Dimensionaltraining dimensionaltraining® is a new approach to wellness by strengthening weaker joints first. Classes with class.

kqool™ dimensionaltraining® is a group class based fitness system. Our classes combine motivation, high energy, and intensity in a professional, upscale environment. Our philosophy is to address the body in its entirety. We employ a 20/40 (HIIT) High Intensity Interval Training system that strengthens your weakest areas first.

01/23/2026

SCULPTFORMER is coming to Garden City — and you’re not going to want to miss this.
This is your sign to stay locked in. New equipment. New energy. New status.
👇 Comment SCULPT if you’re ready
🔔 Follow for first access + more details

01/21/2026

👀 Coming soon on the schedule…
Isaac + his kettlebells are coming to dimensionaltraining and trust us, you’re going to LOVE them.
New classes, new energy, always evolving.
We’re keeping Franklin fresh so your training never feels stale.
👉 Keep your eye out for this one & get ready. Tag someone you want to take this class with!

01/13/2026

This isn’t just a gym. It’s a status.

And every piece has a purpose.

👇 Comment 👀 if you’re excited

📩 DM us to learn more

**UPDATED DATES** SCULPTFORMER is coming to Garden City.This isn’t your typical Pilates training.It’s a strength-driven,...
01/11/2026

**UPDATED DATES**

SCULPTFORMER is coming to Garden City.

This isn’t your typical Pilates training.
It’s a strength-driven, performance-based system — and certification doesn’t happen often.

📍 833 Franklin Ave, Garden City
📅 Jan 23rd-26th
🔥 Limited certification spots

👉 DM us now for details & to secure your spot

SCULPTFORMER is coming to Garden City.This isn’t your typical Pilates training.It’s a strength-driven, performance-based...
01/11/2026

SCULPTFORMER is coming to Garden City.

This isn’t your typical Pilates training.
It’s a strength-driven, performance-based system — and certification doesn’t happen often.

📍 833 Franklin Ave, Garden City
📅 Jan 24–26
🔥 Limited certification spots

👉 DM us now for details & to secure your spot

🚨 We’re Hiring at Franklin 🚨This isn’t just a job.It’s a chance to be part of something next level.We’re building a stat...
01/07/2026

🚨 We’re Hiring at Franklin 🚨

This isn’t just a job.
It’s a chance to be part of something next level.

We’re building a state-of-the-art training environment and looking for top talent as:

-Movement Specialists

-Hospitality Team Members

-Sales & Membership Associates

-Housekeeping Crew Members

-Instructors

If you’re passionate about movement, love working with people, and thrive in a high-energy, team-driven culture — you’ll feel right at home here.

This is where professionals grow.
This is where standards are high.
This is where careers are built.

👉 Think you’re a fit? Let’s talk. Or tag someone who is.

❄️ Weather Update:All classes are cancelled tomorrow, 12/27, due to snow.Thank you for understanding — stay safe!
12/27/2025

❄️ Weather Update:
All classes are cancelled tomorrow, 12/27, due to snow.
Thank you for understanding — stay safe!

From vision to reality.What started as an idea is becoming something real. Tag a friend you’re training here with 👀📍 833...
12/26/2025

From vision to reality.

What started as an idea is becoming something real. Tag a friend you’re training here with 👀

📍 833 Franklin Ave
Coming soon

12/22/2025

Feel good.
Look good.
Move with purpose.
FGLG every Saturday at 7:00AM with

12/18/2025

This street is about to move differently. Coming soon to Franklin Ave. Stay tuned..

12/18/2025

This street is about to move differently. Coming soon to Franklin Ave. Stay tuned..
longisland fitness dimensionaltraining

12/11/2025

Back by popular demand

Address

42 Nassau Boulevard
Garden City South, NY
11530

Opening Hours

Monday 5:45am - 8:30pm
Tuesday 5am - 9:30pm
Wednesday 5:45am - 8:30pm
Thursday 5am - 9:30pm
Friday 6am - 7:30pm
Saturday 7am - 1:15pm
Sunday 7am - 11am

Telephone

+15164858800

Website

Alerts

Be the first to know and let us send you an email when Dimensionaltraining posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dimensionaltraining:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Classes with class. kqool™ dimensionaltraining® is a group class based fitness system. Our classes combine motivation, high energy, and intensity in a professional, upscale environment. Our philosophy is to address the body in its entirety. We employ a 20/40 (HIIT) High Intensity Interval Training system that strengthens your weakest areas first.