Dimensionaltraining

Dimensionaltraining dimensionaltraining® is a new approach to wellness by strengthening weaker joints first. Classes with class.

kqool™ dimensionaltraining® is a group class based fitness system. Our classes combine motivation, high energy, and intensity in a professional, upscale environment. Our philosophy is to address the body in its entirety. We employ a 20/40 (HIIT) High Intensity Interval Training system that strengthens your weakest areas first.

04/23/2026

Fishtail Palooza! Hard but rewarding, thank us later 🫡

For those who show up for everyone else.Long shifts. Early mornings. Late nights.
Your body carries more than most. It s...
04/03/2026

For those who show up for everyone else.

Long shifts. Early mornings. Late nights.

Your body carries more than most. It should be taken care of that way too.

You show up for everyone.
We show up for you.

Special membership pricing available for those who serve. DM us or CALL 516.475.8800 for more details!

For those who show up for everyone else.Long shifts. Early mornings. Late nights.
Your body carries more than most. It s...
04/02/2026

For those who show up for everyone else.

Long shifts. Early mornings. Late nights.

Your body carries more than most. It should be taken care of that way too.

You show up for everyone.
We show up for you.

Special 1D membership pricing available for those who serve. DM us or CALL 516.475.8800 for more details!

03/22/2026

dimensionaltraining™ presents: D.I.Y. SABSA

Couldn’t make class? We still got you.

put together a full lower body SABSA workout you can follow on your own in our beautiful new facility!

Who’s trying this? 👇🍑

INSTRUCTIONS:

3 rounds
Leg press: 20reps
Adductor: 15 reps
Abductor: 15 reps

2 rounds
Squat: 15 reps
Bulgarian Split Squats: 10 reps

03/20/2026

Happiest of birthdays to our leader ! 🎉

Thank you for everything you do. Your vision, energy, and leadership don’t go unnoticed!

Here’s to your best year yet!

03/19/2026

Our expert in Part 2 at News 12 Long Island!

Taking you through hip mobility the dimensionaltraining™way.

Huge thank you + for having us!

gardencity

03/14/2026

One machine. Five back movements.

Let’s learn from our expert 👇

1️⃣ Lat Pulldown
Targets the lats, helping build back width and pulling strength.

2️⃣ Rope Pulldown
Activates the mid-back, including the rhomboids and traps, while engaging the lats for controlled movement.

3️⃣ Wide Cable Row
Targets the upper and mid-back, helping build strength and thickness through the back.

4️⃣ Close-Grip Lat Pulldown
Focuses on the lats and mid-back, improving pulling strength and control.

5️⃣ Assisted Pull-Up
Targets the lats and upper back, engaging the traps and rear delts to complete the movement.

Not sure where to start? Our movement specialists are here to guide you, dial in your form, and help you get the most out of every workout.

📍 833 Franklin Ave

Stop in, DM us, or ask about memberships and private training!

Address

833 Franklin Avenue
Garden City South, NY
11530

Opening Hours

Monday 5:45am - 8:30pm
Tuesday 5am - 9:30pm
Wednesday 5:45am - 8:30pm
Thursday 5am - 9:30pm
Friday 6am - 7:30pm
Saturday 7am - 1:15pm
Sunday 7am - 11am

Telephone

+15164858800

Website

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Classes with class. kqool™ dimensionaltraining® is a group class based fitness system. Our classes combine motivation, high energy, and intensity in a professional, upscale environment. Our philosophy is to address the body in its entirety. We employ a 20/40 (HIIT) High Intensity Interval Training system that strengthens your weakest areas first.