What are the opening hours?

Monday 5:45am - 8:30pm Tuesday 5am - 9:30pm Wednesday 5:45am - 8:30pm Thursday 5am - 9:30pm Friday 6am - 7:30pm Saturday 7am - 1:15pm Sunday 7am - 11am

Dimensionaltraining

dimensionaltraining® is a new approach to wellness by strengthening weaker joints first. Classes with class.

kqool™ dimensionaltraining® is a group class based fitness system. Our classes combine motivation, high energy, and intensity in a professional, upscale environment. Our philosophy is to address the body in its entirety. We employ a 20/40 (HIIT) High Intensity Interval Training system that strengthens your weakest areas first.

11/17/2025

This year, dimensionaltraining is teaming up with The Nest at NCC to gather donations for their Food Drive!
Your donations go directly to local families who need a little extra support this season. Please drop off all donations by Friday November 21🦃🍁
Please DM us with any questions!”

11/11/2025

This Wednesday November 12th at 9:30am. Don't miss body by Blake. A total body conditioning workout class. That uses some cardio & basic functional movement through series of exercises to tone & develop strength all over your body. Sign up now!

10/01/2025

BREAST CANCER AWARENESS MONTH CLOTHING DRIVE.
Donations accepted Monday-Thursday through the Month of October.

👚Men's Women's and Children's clothing and shoes
🛍️Neatly bagged and tied please
📍Drop off at 42 Nassau Blvd
🎗️All items go to the United Breast Cancer Foundation

Turn your clutter into comfort and hope this October

Address

42 Nassau Boulevard
Garden City South, NY
11530

Opening Hours

Monday	5:45am - 8:30pm
Tuesday	5am - 9:30pm
Wednesday	5:45am - 8:30pm
Thursday	5am - 9:30pm
Friday	6am - 7:30pm
Saturday	7am - 1:15pm
Sunday	7am - 11am

Telephone

+15164858800

Website

http://www.dimensionaltraining.com/

Alerts

Be the first to know and let us send you an email when Dimensionaltraining posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dimensionaltraining:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Garden City South?

Our Story

Classes with class. kqool™ dimensionaltraining® is a group class based fitness system. Our classes combine motivation, high energy, and intensity in a professional, upscale environment. Our philosophy is to address the body in its entirety. We employ a 20/40 (HIIT) High Intensity Interval Training system that strengthens your weakest areas first.