The Art of Health and Healing

The Art of Health and Healing For too many years natural practices of self-love have been minimized and the illusion of pills, powders, potions, and lotions have been emphasized.

We are here to hold the line of truth. Your body has all the unlimited potential to heal and be healthy. Services included:

Osseous Adjustments
Tonal Technique
Extremity Adjustments
NET/Stress Work
Myofascial Release
Trigger Point Therapy
Manual Therapy
Arthostimulation
Exercise Programs (Weight, Band, Body, Yoga)
Nutrition and Supplement
Detox and Juicing Programs
Reiki Energy Healing
🙏

SUFFERING… from constant, debilitating migraines headaches, upper back and shoulder tension and pain Now, her headaches ...
08/02/2025

SUFFERING… from constant, debilitating migraines headaches, upper back and shoulder tension and pain Now, her headaches are 95% resolved. While we’re still working to fully restore her cervical curve, we’ve made significant progress. As you can see, the severity of the reverse curve and forward head posture is improving. 🧠➡️💪

This is what happens when patients follow protocols. Through consistent spinal rehabilitation exercises, this patient has seen real change. 📈

I often compare this to dentistry—braces are worn for years with regular checkups and adjustments. After treatment, a retainer is required to maintain alignment. Why? Because without maintenance, the teeth shift back. 🦷⏳

The same applies to the spine. Regular adjustments and spinal rehab allow the spine to correct over time—often taking months to years, depending on severity. 🌀➡️🧍‍♀️

CONSTANT, DEBILITATING MIGRAINES and HEADACHES!! Now, her headaches are 90% resolved. While we’re still working to fully...
08/02/2025

CONSTANT, DEBILITATING MIGRAINES and HEADACHES!! Now, her headaches are 90% resolved. While we’re still working to fully restore her cervical curve, we’ve made significant progress. As you can see, the severity of the reverse curve and forward head posture is improving. 🧠➡️💪

This is what happens when patients follow protocols. Through consistent spinal rehabilitation exercises, this patient has seen real change. 📈

I often compare this to dentistry—braces are worn for years with regular checkups and adjustments. After treatment, a retainer is required to maintain alignment. Why? Because without maintenance, the teeth shift back. 🦷⏳

The same applies to the spine. Regular adjustments and spinal rehab allow the spine to correct over time—often taking months to years, depending on severity. 🌀➡️🧍‍♀️

🌟 Dr. Joe Carranza specializes in gentle, effective chiropractic techniques for children! 🌟Did you know that gentle chir...
07/31/2025

🌟 Dr. Joe Carranza specializes in gentle, effective chiropractic techniques for children! 🌟Did you know that gentle chiropractic care can support your little one’s development? 🌟From easing colic and digestive issues to improving sleep and boosting the immune system, chiropractic adjustments help kids thrive naturally. 💫 Curious to learn more? Let’s chat!

For the last few months, Alex is here to make your experience in our office smooth, supportive, and filled with care.Wha...
07/28/2025

For the last few months, Alex is here to make your experience in our office smooth, supportive, and filled with care.

What can you expect from Alex?
She’s a great listener, naturally compassionate, and amazing at multitasking. Whether it’s helping you understand your care plan, scheduling your next visit, or walking you through detox protocols — Alex is here for you.

She can assist with:
– Appointment scheduling & billing
– Navigating our patient software
– Specific nutritional support & detox information
– Communicating doctor recommendations
– Financial assistance guidance based on your care plan

Alex’s mission is simple: to make sure you feel heard, supported, and confident in your healing journey. She’s your go-to for answers, help, and a warm smile every step of the way!

Next time you visit, be sure to say hi and help us give Alex a big, heart-filled welcome.

Please checks your emails regarding the date and let us know if you have any questions!!
06/11/2025

Please checks your emails regarding the date and let us know if you have any questions!!

Fascia, the body’s network of connective tissue, is considered a significant communication system, transmitting both phy...
04/18/2025

Fascia, the body’s network of connective tissue, is considered a significant communication system, transmitting both physical and chemical signals throughout the body. It acts as a conduit for information, relaying sensory input and coordinating bodily functions. * Holistic Approach:
Understanding fascial communication is crucial for a holistic approach to health, as imbalances in the fascial system can lead to pain, dysfunction, and disease. 

* Physical Communication:
Fascia transmits mechanical forces and movements throughout the body, contributing to posture, balance, and coordination. 

* Chemical Communication: Fascia plays a role in the transmission of neurotransmitters, signaling molecules, and other chemical messengers, influencing various physiological processes

* Sensory Input: Fascia is densely innervated with sensory receptors, including mechanoreceptors, nociceptors, and proprioceptors, providing information about body position, pain, and other sensations.

* Adaptability and Memory:
Fascia can adapt to movement patterns and maintain a memory of past experiences, influencing its ability to respond to stimuli.

Super grateful for all my patients and referrals this year and it’s an honor to serve and see all the healing 🙏🙏
03/28/2025

Super grateful for all my patients and referrals this year and it’s an honor to serve and see all the healing 🙏🙏

Affirmations change the Neuro pathways in your brain. This promotes positivity rather than negativity as a first reactio...
03/20/2025

Affirmations change the Neuro pathways in your brain. This promotes positivity rather than negativity as a first reaction. The more days in the week you can practice your affirmations (out loud in the morning, silently in a car or in a morning/evening journal session) the more your brain will naturally and authentically respond to your words of choice.

What are your favorite ways to practice your affirmations?

Happy Monday! Spring is coming and that can symbolize an inner blossom in each of us if we choose. Allow yourself to blo...
03/10/2025

Happy Monday! Spring is coming and that can symbolize an inner blossom in each of us if we choose. Allow yourself to blossom - get your adjustments in, take care of your mind and your body and spend time outdoors. ☀️

Merry Christmas from our family to yours! 🫶
12/25/2024

Merry Christmas from our family to yours! 🫶

The office will be CLOSED on Dec 24,25 and 26! We will be OPEN Monday Dec 23 from 9:00 to 2:00 and Friday Dec 27 from 10...
12/13/2024

The office will be CLOSED on Dec 24,25 and 26! We will be OPEN Monday Dec 23 from 9:00 to 2:00 and Friday Dec 27 from 10:00 to 2:00. Make sure to BOOK ahead for Christmas week as the hours are limited. All normal days and hours for next week!🙏

The holiday season brings both excitement/joy and also stress. Make sure to get your adjustments in and take care of you...
12/04/2024

The holiday season brings both excitement/joy and also stress. Make sure to get your adjustments in and take care of yourself to help your nervous system stay grounded and centered. Massage slots available to also help you unwind and get centered. Don’t put yourself on the back burner this season. Help yourself go into the holidays with more ease 🙌

Address

1399 Franklin Avenue Suite 103
Garden City, NY
11530

Opening Hours

Monday 8:30am - 1:30pm
3:30pm - 7pm
Wednesday 8:30am - 1:30pm
4pm - 7pm
Thursday 8:30am - 1pm
Friday 8:30am - 7pm

Telephone

+15165446134

Website

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