The Art of Health and Healing

11/22/2025

The Men’s Strength Workshop at my office was created as a space for men to pause, reset, and reconnect with themselves. We focused on physical, mental, and emotional strength—using breathwork, movement, and guided reflection to help men become more aware of their stress, their patterns, and how they’re showing up in their lives.

The reason for the workshop was simple: most men are under constant pressure to “be strong,” provide, and hold everything together, yet rarely have a space to process, recharge, and learn healthy tools. This workshop was designed to:
• Create a safe, judgment-free space for men to talk about stress, health, and mental well-being
• Teach practical tools (breath, body awareness, nervous system regulation) to handle stress and tension
• Help men build inner strength, resilience, and clarity so they can show up better for themselves, their families, and their purpose.

11/17/2025

Don’t wait! Maintence care is key!

❤️

11/12/2025

11/03/2025

Every case is unique. There are times when surgery can be avoided. That must be a decision each individual must feel confident in their own will to make. This is not the only time surgery was avoided for a client of mine. We know how powerful our bodies are to restore, rehab, regenerate, repair, replenish, and heal. We must adhere to strict guidelines and protocols to support healing. Diane is a true believer of faith, conviction and most of all commitment. She showed up every visit and did not miss a session. Till this day she shows up for every visit. She is a star client that I am blessed to take care of.

10/28/2025

Time and Repetition is the key to results! This patient showed up for 98% of their appointments. He rarely missed and when he did he rescheduled. He trusted in the process and understood it would take time to actually correct his spinal alignment. I often explain the process like wearing braces. It can take minimum 3 years for your teeth to shift. It’s 24/7 365 days a year. If you want to correct the root cause of your spinal health for life time results to prevent degeneration of the spine this is how it’s done.

10/27/2025

Upper Cervical Chiropractic and Whole-Body Health.
The top of your spine protects your brainstem, which is the “control center” for blood pressure, blood sugar, and pain regulation. When the atlas is misaligned, it can stress the brainstem and disrupt communication between the brain and body. Correcting this alignment has been shown to improve nervous system regulation of key health functions.
✅ Blood Pressure: A clinical trial published in the Journal of Human Hypertension found that a precise atlas adjustment produced blood pressure drops similar to two medications (Bakris et al., 2007).
✅ Headaches & Migraines: Research reports significant reductions in headache frequency and intensity after upper cervical chiropractic care (Haas et al., 2018; Mandara et al., 2023). Upper cervical adjustments do more than relieve pain. They help restore balance to the systems that keep you healthy and functioning at your best.

10/13/2025

There’s this false idea that health is the absence of disease, illness, conditions, pains, and any other challenges. It’s time to redefine what health truly is.