http://www.kcperformance-ivdrip.com/

KC Performance, 950 Franklin Avenue, Garden City, NY (2025)

07/28/2025

Turned the big 32 today and couldn’t be more grateful for all the love and support I’ve received from new friends, old friends, and my family from the very beginning.

Still have some really big things to do and can’t wait for you all to witness it.

This year I’m taking in all the good around me 😌 #32

07/21/2025

If you’re getting cooked on and off the court—stop blaming age.

Your metabolism might be trash.
And most former hoopers don’t even realize it.

It’s not about “boosting” anything.
It’s about whether your body still knows how to fuel itself, recover, and go hard 4 quarters.

And if it doesn’t?
You’ll keep crashing by Wednesday and wondering why you can’t finish games like you used to.

We broke it all down—the systems, the signs, and the lab markers nobody’s talking about.

📬 Read the full breakdown on Substack now
(link in bio)

Because athletes don’t guess.
We test.

—

Conventional medicine isn’t made for athletes—so why are you still playing by conventional rules?

07/19/2025

I’ve been hinting at something for a while now —
A new movement. A program designed for a very specific kind of person with a specific level of hunger and competitiveness.

One that’s been in the works for years…
And if I’m being honest, it’s what KC Performance was always meant to be.

This is far beyond just getting in shape.

It’s about helping the people with real fire in them compete again.
Move again.
Feel dangerous again.

All my deep dive content — the real stuff — will be on Substack. Not because I don’t value a good reel…

But because I’m not here to chase 15 seconds of your attention.

I’m here to rebuild bodies.
I’m here to bring real strategy, real data, and real care —
The kind conventional medicine won’t.

The program I’ve built isn’t for everyone.
It’s for the ones who show up already carrying the fire.
The ones who don’t want to play around anymore.
The ones who are done blaming time, work, or age for why they’re not back in the game yet.

If that’s you…
subscribe to my substack.
This is the first step.
And I promise — it’s only getting better from here.

https://open.substack.com/pub/kcperformanceny/p/i-tried-to-run-full-court-and-got?r=1vasc2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

07/09/2025

Lately, I’ve been quiet for a reason.

Because I’m not just building another program or hopping on the next health trend. I’m doing the deep work—on myself and on what I offer.

The truth is, I’ve grown a lot as a provider. And I’m no longer interested in surface-level results or helping people “just lose 10 pounds.” That’s the easy way out. That’s not what I’m here for.

I want to know the why behind what’s really going on in your body.
Why your energy’s off.
Why you’re not recovering.
Why your performance dropped.
Why your labs say one thing but your body feels another.

And I’m not stopping until I get to the root of it—for me, for my clients, for anyone ready to actually fix what’s broken under the surface.

That’s why I’ve been tightening every part of the program I’m building. Because if you’re someone who needs to understand the why and the how—just like I do—then you’re who I’m building it for.

At the end of the day, I’m not trying to fill every slot on my calendar. I’m only opening this up to the people who are serious—about their health, their performance, and doing this at a high level.

No “I just don’t want to feel hungry.”
No “I have a wedding in two weeks.”
No “I just want to be as skinny as possible.”

That’s over 🫡

06/10/2025

THE CONSULTATION ALL MEN NEED!

If you’ve been feeling “off” but can’t explain why—it might be more than just stress or getting older.

Signs of low testosterone and hormone imbalance can show up as:

➡️ Low energy and drive
➡️ Trouble focusing or feeling sharp
➡️ Loss of strength or muscle mass
➡️ Weight gain, especially around the belly
➡️ Mood changes or depression
➡️ Erectile dysfunction or low libido

Here’s the thing—testosterone is just one piece of the puzzle. A Men’s Health Consultation looks deeper into your metabolism, recovery, sleep, and performance so you can actually feel like yourself again.

👨🏾‍⚕️ This month only: Free Men’s Health Consultation exclusively for NST Wellness patients.

It’s time to stop guessing and start optimizing.

📲 DM us to book your free spot or call/text (516) 514-3746

Come visit us at 📍NST Wellness in East Setauket

04/06/2025

I believe if you’re in healthcare—or just trying to feel and perform your best—you have to keep up with the latest research, trends, and tools.

Because the game has changed.

What if your provider didn’t just wear a lab coat and say “you’re fine,” but actually showed you a full data dashboard connecting how you feel to your biomarkers?

That’s what we do at KC Performance. I’ve been diving deep into AI tools, wearable data, and biomarker testing—because healthcare shouldn’t be about guessing. It should be precision care.

Here’s what modern health looks like:

The Modern Metabolism
For fatigue, stubborn weight, and “nothing’s working” frustration—this program helps reset your metabolism using real data.

The Modern Woman: Perimenopause Edition
Brain fog, mood swings, poor sleep? We use hormones, gut health, and recovery strategies to help you feel like you again.

The Modern Man: Hormone Optimization
Low energy, drive, or recovery? We target testosterone, stress, and focus—based on symptoms and labs.

The Modern Athlete: Performance & Recovery
For weekend warriors and high performers—VO2 max, body comp, and recovery tools to help you train and recover like a pro.

Regenerative Recovery Program
Chronic pain or nagging injuries? We use trigger points, PRP, supplements + custom plans. Most treatments covered by insurance. We accept NYSHIP!

Oh—and meet AI Kenya. My digital twin and office hype woman. Clipboard in one hand, basketball in the other, and currently trying to take over my entire practice 😂

We’re still tweaking the prompts to get her fade just right.

—
📲 Call or Text: (516) 727-1036
📅 Book now—DM or link in bio
📍 Garden City | East Setauket | Commack
🌐 www.kcperformanceNY.com

03/05/2025

🚨 March Madness Special 🚨

Here’s the truth most guys don’t realize…

If you don’t feel like your college self anymore, it’s not just “getting older” — it could be your hormones.

Remember when you could crush a workout, recover fast, and still have energy to go out? If you’re feeling sluggish, unmotivated, or like your body isn’t keeping up, your hormones might be the missing link.

When your hormones are dialed in, everything just works better—your energy, your workouts, even your focus and motivation. You feel like you again.

This March, we’re making it easy to get started. Download our Free Men’s Health Guide in our bio and unlock a special deal to get back in the game.

📲 Call us: (516) 930-5527
📅 Book now! DM us or use the link in bio.
📍 Locations: Garden City & Commack
🌐 Website: www.kcperformanceNY.com

Services: Men & Women Hormone Optimization | Athletic Performance Optimization | Metabolic & Weight Loss Optimization | Regenerative Injury & Pain Treatments | Supplement & Vitamin Protocols | Peptide Therapy

02/27/2025

What’s up, performers! I’m Kenya, Board Certified Nurse Practitioner and founder of KC Performance—where we help former athletes and high achievers rebuild, recover, and optimize their bodies for peak performance.

Tired of feeling stuck? Whether it’s stubborn weight, sluggish energy, slow recovery, or hormonal imbalances, your body isn’t broken—it just needs the right strategy to fire on all cylinders.

We don’t do guesswork. We don’t do band-aid fixes. At KC Performance, we engineer high-performance health using science-backed protocols that go way beyond a basic doctor’s visit.

🔥 The Blueprint to Your Best Body:

Metabolic Reset & Weight Loss – If your body is fighting fat loss, we reprogram your metabolism so it works with you, not against you.

Men’s Health & Hormone Optimization – Tired, sluggish, and losing strength? Testosterone, thyroid, and cortisol balance are the keys to recovery, muscle, and drive.

Perimenopause & Menopause Optimization – If brain fog, weight gain, and energy crashes are slowing you down, we recalibrate your hormones to get you feeling amazing!

Performance & Longevity – Already training but hitting plateaus? We optimize your endurance, recovery, and longevity with data-driven strategies.

The Body Blueprint Analysis – A Comprehensive Health Analysis that decodes your metabolism, hormones, and recovery metrics to give you an elite-level game plan.

🚀 This isn’t just healthcare—it’s performance engineering. Stop feeling stuck and start optimizing.

📅 Start with a Comprehensive Health Analysis—link in bio!

📩 Sign up for our newsletter for exclusive updates and promotions.

📲 Call us: (516) 930-5527
📅 Book with us! DM us or Link in bio.
📍 Locations: Garden City & Commack
🌐 Website: www.kcperformanceNY.com

Services: Men & Women Hormone Optimization | Athletic Performance Optimization | Metabolic & Weight Loss Optimization | Regenerative Injury & Pain Treatments | Supplement & Vitamin Protocols | Peptide Therapy

01/28/2025

It’s Testosterone Tuesday!

Introducing the KC Performance Men’s Health & Testosterone Optimization Program!

Our Men’s Hormone Health Program is more than a quick fix—it’s a science-driven, results-oriented solution designed to optimize your energy, build strength, and restore your confidence. By addressing the root causes of low testosterone and other hormonal imbalances, we help you achieve real, lasting progress that goes beyond the surface.

Led by our expert clinicians, you’ll receive personalized care, advanced therapies, and the ongoing support you need to stay on track. This program isn’t just about improving your testosterone levels—it’s about transforming how you feel and perform every day.

Here’s what makes our program stand out:

🔥 Hormone Optimization: Restore energy, rebuild strength, and improve focus with evidence-based testosterone and peptide therapies.

🏋️‍♂️ Metabolic Support: Burn fat, build lean muscle, and protect heart and bone health with targeted strategies tailored to your goals.

🍳 Personalized Nutrition Plans: Reduce inflammation, support fat loss, and improve metabolic health with precise dietary recommendations.

🧠 Mental Clarity & Focus: Overcome brain fog, boost motivation, and reduce stress with tools to sharpen your mind and enhance resilience.

⚡ Improved Performance & Confidence: Elevate libido, improve stamina, and regain the confidence to take on anything.

💡 Simple, Sustainable Strategies: No fluff—just practical steps that fit into your life and deliver real results.

Take the first step to transforming your health, performance, and confidence.

Click the link in our bio to schedule your consultation today!

Services: Platelet Rich Plasma | Weight Loss | Peptides | Regenerative Therapy | Injury & Pain Management | IV Hydration | Botox | Hormone Replacement Therapy

📲 Text us: (516) 514-3746
💬 DM us for details
📅 Book with us! Link in bio.

01/25/2025

Do you find yourself avoiding certain colors because of sweat stains? Waking up with jaw pain from clenching your teeth? Or battling migraines that take you out for the day? These aren’t just inconveniences—they’re daily struggles that can disrupt your life.

Let’s talk about Jeuveau, a treatment designed to help you get your life back.

🧠 How It Works

Jeuveau temporarily blocks the nerve signals responsible for overactivity, helping you feel relief where it matters most.

💡 What It Can Help With:
• Excessive Sweating (Hyperhidrosis): Tired of bringing extra shirts or dreading handshakes? Jeuveau can target sweat glands, reducing overactive sweating.
• TMJ and Jaw Tension: If teeth grinding or stress is causing jaw pain or tension headaches, Jeuveau can relax those overworked muscles.
• Chronic Migraines: Reduce the intensity and frequency of migraines by calming overactive nerve pathways.

🔑 Why Choose Jeuveau?
• Safe, minimally invasive treatment with no downtime.
• Results last 3-4 months with noticeable improvement in just days.
• Quick appointments that fit into your busy schedule.

You deserve to feel in control of your body again. If sweat, jaw pain, or migraines are taking over your life, Jeuveau could be the answer. Let’s create a plan that works for you.

💬 DM us today to book your consult and start feeling the difference!

Services: Platelet Rich Plasma | Weight Loss | Peptides | Regenerative Therapy | Injury & Pain Management | IV Hydration | Botox | Hormone Replacement Therapy

📲 Text us: (516) 514-3746
💬 DM us for details
📅 Book with us! Link in bio.

01/24/2025

If you’ve been struggling with slow recovery, stubborn fat, low energy, or brain fog, it’s not because you aren’t trying hard enough—it’s because your body may need extra support to perform at its best. That’s where peptides come in.

Peptides are short chains of amino acids that act like messengers, telling your body to heal, burn fat, or repair at a cellular level. Think of them as text messages to your body, sending the right signals to target specific problems.

For example:

BPC-157: Repairs injuries by healing tissues at the cellular level, reducing inflammation, and speeding recovery.

Semaglutide: Controls hunger and metabolism, helping you burn fat sustainably.

Tesamorelin: Enhances fat loss while maintaining muscle mass and improving energy metabolism.

NAD+ and SS-31: Boost cellular energy, fight oxidative stress, and support longevity.

Pinealon: Enhances brain function and protects against age-related cognitive decline.

Whether you’re recovering from an old injury, trying to lose weight after years of struggling, or looking to optimize your performance as a weekend warrior, peptides are game-changing. They work by targeting specific pathways in your body—making your efforts in the gym, at the table, and in your recovery even more effective.

At KC Performance, we don’t believe in cookie-cutter solutions. Our programs combine peptide therapy with biomarker testing, tailored stacks, and expert guidance so you can see real, measurable progress. This isn’t just about getting back to where you were—it’s about leveling up to where you want to be.

Ready to stack your peptides and unlock your potential? Let’s create a plan designed just for you.

Services: Platelet Rich Plasma | Weight Loss | Peptides | Regenerative Therapy | Injury & Pain Management | IV Hydration | Botox | Hormone Replacement Therapy

📲 Text us: (516) 514-3746
💬 DM us for details
📅 Book with us! Link in bio.

01/19/2025

Meet Your Provider: Kenya Crafton MSN FNP-BC, AG-ACNP, RN-CCRN

Hey! I’m Kenya, the founder of KC Performance! As a lifelong athlete and Board Certified Nurse Practitioner, I’ve spent over a decade helping individuals optimize recovery, manage pain, and achieve their health goals. My passion lies in combining science-backed strategies with personalized care to help former athletes and weekend warriors move, perform, and recover like pros.

At KC Performance, we specialize in regenerative therapy, weight loss, and performance optimization, bridging the gap between fitness and medical care. Whether you’re here to shed weight, rebuild strength, or recover faster, I’m here to guide you every step of the way. Let’s transform how you feel and perform daily. 💪

Services: Platelet Rich Plasma | Weight Loss | Peptides | Regenerative Therapy | Injury & Pain Management | IV Hydration | Botox

📲 Text us: (516) 514-3746
💬 DM us for details
📅 Book with us! Link in bio.

💡 Want to take control of your health in 2025? Sign up for The Fat Loss & Performance Blueprint to get exclusive monthly insights, actionable strategies, and expert tips to help you reach your goals faster.

KC Performance

07/28/2025

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