KC Performance

04/24/2026

Ladies come get your iron checked please!!

This patient’s primary never did a full panel on her even when she came in complaining of persistent fatigue.

Your performance on the court is going to suffer if you don’t know what’s going on under the hood 🏀

Stop thinking that just because you can run up and down the court, everything is optimal. There’s so much more we can do 💪🏽

It’s almost trendy to say you’re anemic now and I promise no amount of peptides is going to save what you’re lacking in the basics FIRST.

Btw… Dropping soon 🥶

04/17/2026

Don’t let information overload from AI fool you into thinking it can replace real time expertise 💡

You can throw your bloodwork and your “peptide stack” into ChatGPT and get some insight…But I encourage you to use that to help you ask more informed questions when you go consult with someone who actually knows how to medically diagnose and treat.

Food for thought on this amazing Friday 💪🏽

04/16/2026

KC Performance turns 4! 🎉🥳

I’m beyond grateful for the support of everyone from day ZERO of me trying to figure this all out and create my own lane.

Building a business has been one of the most challenging things I’ve ever done but also the most rewarding.

Excited to continue growing and expanding in a way no one has done before 😎

Thank you ❤️

04/15/2026

Come proctor a simulation lab with me…

These days are always long with running through critically ill patients scenarios.

In a past life (lol) I worked in Trauma and Surgical Critical Care which actually made me fall in love with doing procedures like central lines, chest tubes, suturing, bedside ultrasound nerve blocks etc. Im now more sports medicine and regenerative focused, but the fun is still there lol

After working in COVID ICU, which was still during my first year as an NP, I told myself I had nothing else to prove as far as being able to manage the sickest patients.

I actually really loved Trauma because I was able to see all kinds of injuries like broken femurs, rib fractures, gun s**t wounds, stab wounds, you name it….But, my love for sports kept calling me to start fully transitioning into orthopedics.

After working in ortho surgery, outpatient pain management, and outpatient sports medicine, here I am 🙃

Sometimes I miss hospital life…Most of the time I don’t 😂
Mostly I miss being in action and seeing the progression of a true trauma patient from the bay to discharge.

For now, I’ll stay on the sidelines and in the classroom lol 🫡

04/15/2026

💪🏽

Have to force a schedule or I’ll let everything else get in the way 😩

We said we weren’t going to use any peptides until we got our workouts consistent and just playing basketball doesn’t count lol

So here we are lol

04/08/2026

Have to put the hours in to be the best in the world at what you do…

The parts that your patients don’t see…Not just putting numbers together. Figuring out the patterns.

Spending more time in Kairos…Enjoying the flow state…Growing from the challenges of “not knowing.”

Staying a step above 🙏🏽

03/23/2026

03/20/2026

THE CHAMPS 🔥🏀

I let the game that I love get away from me for YEARS. Last year I made a decision to get back into the game and the basketball community.

And here we are!!!

So much has come from that decision. Met some amazing people. Reconnected with friends from over 10+ years ago and won a chip (shout out to !!!)

It also gave me a chance to really understand the highs and lows of getting back into the game after 30. After injuries…After just, LIFE.

That journey helped me build the Full Court Press Protocol. For THIS moment. For MORE of these moments. To get out and PERFORM.

What a way to kick off

What a way to push yourself to do more…

But there’s still more work to be done 💪🏽

I’ve been waiting patiently to drop this and I’m happy it’s finally here.

The Full Court Press Protocol is now officially open 🔥

03/18/2026

A self reminder to keep going against the grain 💪🏽🫡

03/11/2026

HYROX is coming up!

Training is only one part of the equation.

Your endurance, recovery, energy production, and hydration all come down to what’s happening inside your physiology.

Our HYROX Performance Biomarker Assessment evaluates the 6 systems that determine how well your body performs across all 8 runs and stations.

Don’t wait until race day to find out something is off.

This is a limited time assessment before the race!

DM us to get your assessment!

12/15/2025

Our gift card special is back!

We do this only once a year! Give the gift of Performance and Longevity to someone you love (and take a little for yourself 😉)

Can be used with any service including our peptide programs!

DM for the link!

12/11/2025

Why didn’t you make it? Let’s start the convo…This is a safe space 👐🏽

We all probably have more in common why didn’t stay at the top of our list to pursue.

Lets connect down below ⬇️