Compassionate Counseling Services, LLC

12/25/2025

🎄Celebrating 5️⃣ years in business! Merry Christmas to you and yours!☺️🎄❤️

12/16/2025

🎄

12/10/2025

🎄Sharing from the Cornerstone Church, they will distribute 4 bags of food to each family. Please see flyer for details:

12/02/2025

🤍

11/27/2025

This time of year can be really challenging when you've had a loss. We tend to put a lot of pressure on ourselves. David Kessler shares tips to honor your loss and remember with love.

11/27/2025

🦃🧡🍁

11/25/2025

🍁💛🍂🦃

11/21/2025

🤍

Even as the temps drop, your nervous system still craves the anchor points of morning and evening light.

Stepping outside for just a few minutes at sunrise and sunset does more than feel peaceful — it literally recalibrates your biology.
✨ Cortisol rhythms
✨ Melatonin production
✨ Blood sugar regulation
✨ Mood + focus
✨ Sleep quality

All of it begins with light.

Cold air isn’t the enemy — dysregulation is.
And sometimes the simplest tools are the ones that keep you steady through the seasons.

A few slow breaths.
Feet on the ground.
Eyes on the horizon.
Light hitting the retina.

Your body reads it as safety… and resets accordingly.

Keep getting out there, even for a minute or two. Your future self will thank you. 🌅

08/06/2025

🌿 CommonSpirit St. Catherine Hospice (Garden City, Kansas) welcomes those who have lost loved ones to register for the 2025 Comfort Zone Family Retreat 🌿

🫂 As part of their mission to make the healing presence of God known by improving the health of the people we serve, St. Catherine Hospice warmly invites individuals and families who have experienced the loss of a loved one to join us for the 2025 Comfort Zone Family Retreat, held September 19–21, 2025 at Camp Lakeside in Scott City.

💛 Navigating grief can feel overwhelming. Our goal is to walk alongside you, offering comfort, community, and resources. For over 20 years, families from across the country have gathered at this retreat, which centers on four key goals:

🔹 Acknowledging the loss and the feelings surrounding it
🔹 Recognizing that we are not alone in our grief
🔹 Learning healthy coping and survivor skills
🔹 Encouraging open, supportive communication within families

🧡 Comfort Zone Family Retreat honors the unique ways each person and family experiences grief. Sessions are thoughtfully designed for children, teens, and adults, with age-appropriate activities that offer healing and connection.

📅 Retreat Details
▪️ Date: September 19–21, 2025
▪️ Location: Camp Lakeside, Scott City, Kansas
▪️ Cost: $10.00 per family member (includes 6 meals + 2 nights lodging)
💡 Financial aid is available
▪️ Participation: Families must stay onsite from Friday evening through Sunday afternoon.
⚠️ Space is limited—please register early!

📲 To register, Contact:
👤 Krysta Cash, Co-Director – St. Catherine Hospice Volunteer: 785-658-6107 (call or text)
👤 Johnathan Ornelas, Co-Director – St. Catherine Hospice Support Services Coordinator: 620-272-2519 or 800-281-4077