Be Well Yoga & Reiki

03/14/2026

03/14/2026

Curious what an integrated Reiki + sound therapy + yoga session feels like? As a certified Reiki master and experienced teacher, I guide clients through a gentle, structured experience designed for deep healing and stress relief. Sessions typically run 60–90 minutes: a brief check-in (10 minutes), a grounding yoga or breath practice (10–15 minutes), the main Reiki + sound therapy phase (30–50 minutes), and a short closing integration (5–10 minutes). You may notice warmth, tingling, waves of relaxation, images or emotions rising, or simply a sense of calm and spaciousness. Reiki supports energetic balance while sound therapy uses vibrations to soothe the nervous system; yoga prepares the body to receive both. Together they create a layered, accessible path to release tension, reduce anxiety, and restore clarity. I’ve seen clients in Manhattan and Long Island leave lighter, more centered, and better able to rest. Want to experience it yourself or learn to share these tools? Book your session today.

03/13/2026

#

03/11/2026

03/08/2026

When we are regulated we can act rather than react. We can move through life with awareness and from the present moment.

02/24/2026

Join me for a deep healing evening

02/21/2026

Sometimes my body needs more. My go to for resetting my nervous system is the beach. Right now with the frigid NY weather getting in the water has not been an option. So I immersed myself in salt instead. I can’t wait for my beach days !!!!

02/18/2026

This is an invitation to join me, to say yes, slowing down and creating a safe space so your nervous system can slow down, can unwind, and your body can heal . Monday Restorative 9:30am and Wednesday 7:30 pm

02/11/2026

Come move and then melt, wash away the week and then get ready for deep rest. la