Catherine Canadeo: Health & Wellness

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Catherine Canadeo: Health & Wellness

Being healthy shouldn’t be hard! Catherine Canadeo is a Board-Certified Holistic Health Coach dedicated to helping you achieve balance, wellness, and vitality.

Catherine Canadeo is a National and International Health and Wellness Thought Leader Consultant and the CEO of Catherine Canadeo Health and Wellness Corp. Recognized as a global keynote speaker, she pioneers wellness strategies that inspire individuals and organizations to achieve lasting success and well-being. She is passionate about creating transformative wellness programs that empower clients

to thrive both personally and professionally. As a Board-Certified Health Coach and Holistic Wellness Expert, Catherine specializes in crafting personalized health strategies that enhance vitality, energy, and long-term well-being. Her approach integrates Integrative Nutrition Counseling, guiding clients to make mindful, multidimensional choices that support the body, mind, and lifestyle. A Certified Life Coach, Catherine is committed to helping individuals lead healthier, happier, and more successful lives. She provides clarity, strategy, and actionable support to help clients achieve their personal and professional goals while advocating a balanced approach to health that promotes long-term success and fulfillment. Beyond individual wellness, Catherine serves as an Executive Wellness Advisor, delivering tailored well-being solutions for top executives and professionals. Her corporate wellness programs help organizations prioritize employee well-being, reduce burnout, and enhance productivity. She also specializes in leadership and team-building initiatives that foster strong relationships and empower professionals to perform at their best. Catherine is an Allied Health Member of The American Academy of Anti-Aging Medicine (A4M), the International Association of Health Coaches, and the American Association of Drugless Practitioners. Her expertise has been featured on News 12, and she contributes a monthly column to Dan’s Papers and Long Island Press. She was recognized as a Power Woman of Long Island in 2021 and nominated as a Premier Businesswoman of Long Island in 2022. In 2022, she received the Health Care Heroes Award, sponsored by Catholic Health, and in 2024, the Long Island Excellence in Healthcare Award. Catherine is honored to serve as the official Health and Wellness Ambassador for The Coalition for Hemophilia B. She has also been a featured keynote speaker for organizations including Hightower Wealth Management, The Rand Group Financial Advisors, Bank of America, KPMG, Girl Scouts of America, and Enzo BioChem Inc.

04/17/2026

I am truly honored and deeply grateful to have been invited to present for the Archangel Michael Ladies Philoptochos—a beautiful community grounded in faith, compassion, and service.

A heartfelt thank you to President Bessie Ziozis and the Ladies Philoptochos for your gracious hospitality and for welcoming me so warmly into your Archangel Michael family. The spirit of connection, devotion, and care within your community is truly inspiring.

It was a pleasure to work with Georgia and Tom Amigdalos of PureCare Pharmacy & Wellness as we continue to build a trusted wellness hub in the Greek community—one that honors tradition and a forward-thinking approach to health and healing.

During our time together, we explored Embracing the Mediterranean Lifestyle: A Path to Longevity & Healthy Aging—a meaningful conversation centered on nurturing the “holy trilogy” of body, mind, and soul. Rooted in both science and faith, we reflected on how true wellness is not only about what we eat or how we move, but also about how we live, connect, believe, and care for one another.

When we align our physical health with emotional well-being and spiritual connection, we create a foundation for lasting vitality, purpose, and grace-filled living.

With sincere gratitude for this opportunity to share, connect, and serve.

With appreciation,
Catherine

04/14/2026

We are just 2 days away from what I know will be an intimate and inspiring evening with the Archangel Michael Philoptochos of Port Washington in collaboration with PureCare Pharmacy & Wellness.

This Thursday, I am honored to join you as a guest speaker to explore longevity, healthy aging, how the body keeps score, and how stress, lifestyle, nutrition, and emotional well-being shape our overall health.

Embracing the Mediterranean Lifestyle: A Path to Longevity & Healthy Aging

What we’ll explore together:
• How the Mediterranean lifestyle supports vitality, resilience, and graceful aging
• The connection between the brain, heart, and gut and why it matters more than ever
• How the body keeps score, and the impact of stress on overall wellness
• Biomarkers, metabolic health, and preventative approaches to long-term well-being
• Hormonal balance, nervous system support, and sustainable energy
• A more intentional approach to nourishing the body, mind, and soul

I look forward to sharing an evening where science, lifestyle, and wellness come together to support lasting health from the inside out.

📍 Archangel Michael Church, Port Washington, NY
📅 Thursday, April 16th
⏰ 7:00 PM

I look forward to sharing this special evening of education, connection, and elevated well-being with you!

✨ Feel free to send me a message if you have any questions before the event, or if you’d like to learn more about my programs and how I can support you on your wellness journey.

04/07/2026

I am honored to be invited as a guest speaker for an intimate and inspiring evening with the Archangel Michael Philoptochos of Port Washington on April 16th.

Together, in collaboration with PureCare Pharmacy & Wellness, we will explore a refined, integrative approach to health, where clinical precision meets lifestyle mastery.

“Embracing the Mediterranean Lifestyle: A Path to Longevity and Healthy Aging”

This experience is designed for the woman who desires more, more vitality, more clarity, more alignment.

We will explore:
• The Mediterranean way of living as a blueprint for longevity and cellular vitality
• The elevated connection between the brain, heart, and gut — your true superpower
• Advanced insight into biomarkers, metabolic health, and graceful aging
• Hormonal harmony and nervous system regulation for sustained energy
• A sophisticated approach to nutrition, lifestyle medicine, and preventative care
• The art of living well—with intention, elegance, and resilience

✨ Where science meets soul… and wellness becomes a way of life.
📍 Archangel Michael Church, Port Washington, NY
📅 Thursday, April 16th
⏰ 7:00 PM

I look forward to sharing this beautiful evening of transformation, connection, and elevated well-being.

04/01/2026

So grateful to have been part of Saturday’s Third Annual Women’s Summit and to share in such a meaningful day of connection, learning, and inspiration.

A heartfelt thank you to Mae Caime for curating such a beautiful event and bringing together a community of like-minded women willing to share their stories, wisdom, and journeys so openly.

It was a day to pause, breathe, learn, laugh, and reconnect with ourselves and one another. I was also honored to be part of such an incredible lineup of speakers, including Yolanda Taylor, Diana Feinstein, Beth Ramer, Dr. Eve Lupenko, Tammy J. Cohen, Sarah K. Girardi, MD, FACS, Dr. Helen Hsieh, Krista Bennett Demaio, Dr. Roxanne Carfora, Rachelle Bojer, MSPT, Leah Jantzen, Kelly Tallaksen, PhD, and our wonderful host, Amaezing Mae, RN.

I was especially grateful to discuss The Beauty of the Brilliant Mind: The Holy Trilogy — Brain, Heart, and Gut, and explore how deeply connected these systems are in supporting our overall well-being.

My hope is that everyone left feeling inspired and supported, with realistic, sustainable ways to care for their body, mind, and energy without feeling overwhelmed.

Wellness should fit your life, not take it over!

03/27/2026

What a wonderful evening last night at PureCare Pharmacy & Wellness for Beyond Symptoms: How Functional Medicine Treats the Mind, Body, and Soul.

It was a pleasure to attend and to hear Tom Amigdalos and Dr. Luis Fandos - Alluring Age NY speak on such an important and timely topic. Prashant Gupta, Publisher of Roslyn Living, did an excellent job as moderator, guiding a meaningful discussion centered on functional medicine, integrative healthcare, and a more personalized, whole-body approach to wellness.

Special thanks to Georgia Amigdalos of PureCare Pharmacy & Wellness and Terrie Magro, Co-Founder of the Michael Magro Foundation, for helping bring together such a thoughtful and well-executed evening. Conversations like these create space for learning, connection, and a deeper understanding of what it means to truly support health fully.

It was an inspiring event and a great reminder that wellness is not just about addressing symptoms, but about caring for the whole person. Grateful to have attended and to witness such a meaningful conversation within the community.

03/19/2026

There’s a moment in every woman’s life where she realizes…

her next level isn’t about doing more—
it’s about becoming more aligned.

I’m honored to be speaking at Amaezing Mae’s Third Annual Women’s Summit, where we will explore The Beauty of the Brilliant Mind, and what it truly means to unlock your superpower from within.

As women, we are constantly navigating the demands of leadership, family, career, and self… yet many of us are operating in a state of imbalance.

What if the key to your clarity, energy, and resilience has been within you all along?

✨ The Holy Trilogy: Heart • Brain • Gut

When these three intelligent systems are aligned, everything changes: how you think, how you feel, how you lead, and how you live.

This is where science meets soul. This is where transformation begins.

I’m looking forward to sharing this experience alongside an incredible community of women ready to elevate their well-being, performance, and purpose.

Join us for a day of insight, connection, and empowerment: https://maecaime.com/womens-summit-2026/

✨ Want to explore my 3, 6, or 12-month concierge programs? DM me and let’s find your best next step.

03/11/2026

Just returning from the STARS Stuttering Research Society Conference in Algarve and Lisbon, Portugal, and once again, I’m reminded how differently the body responds to food in Europe. You can enjoy three nourishing meals a day, fresh bread, local wine, and somehow not gain weight, feel less bloated, and walk away without headaches or digestive discomfort.

Why? Because much of the food is still closer to its natural source—grown in nutrient-rich soil, minimally processed, and far less chemically altered. In fact, the European Union has banned more than 150,000 ingredients, additives, and chemical compounds that are still permitted in the U.S. food supply. Over time, this chemical burden can contribute to chronic inflammation, gut disruption, and metabolic stress, keeping so many Americans trapped in what has become more of a “sick-care system” rather than a true healthcare system.

We are seeing the consequences in rising rates of diabesity, metabolic dysfunction, cardiovascular disease, and autoimmune disorders. The Mediterranean lifestyle reminds us that health is not complicated—it is built on real food, movement, fresh water, social connection, and slowing down around the table. When we return to whole foods and reduce chemical exposure, we support the body’s natural ability to regulate metabolism, digestion, and longevity. Sometimes the most powerful medicine is simply going back to the way food was always meant to be.

If you’re interested in learning more about the Mediterranean lifestyle, DM me, and we can discuss my 3-, 6-, or 12-month customized programs. Cheers to longevity!

03/08/2026

Standing in this courtyard surrounded by windows reminds me that life offers each of us countless perspectives, opportunities, and paths forward.

As women, we wear many hats:
Executive. Leader. Mother. Daughter. Aunt. Wife. Friend. Mentor.

Each role invites us to step into life with intention, resilience, and purpose.

As an Integrative Functional Nutritionist, Executive Wellness Advisor, and Health & Life Coach, my work is dedicated to helping women lead healthier, more purposeful lives both personally and professionally.

Throughout my journey, I’ve proudly embraced my Greek heritage, where family, culture, and community remind us that true wealth is found in our health, our relationships, and the wisdom shared across generations.

This philosophy guides the work I do with women in leadership and at every stage of life.

Through my strategic concierge wellness programs, I help women create bio-individual plans that support:
• Longevity and optimal health
• Emotional resilience and mental clarity
• Hormonal and metabolic balance
• Work life alignment and leadership vitality
• Financial and lifestyle well-being

Programs are offered in 3, 6, and 12-month concierge partnerships designed to meet women exactly where they are in their life journey.

Because when women are supported, nourished, and empowered, they strengthen families, organizations, and communities.

With today being International Women’s Day, I invite you to reflect:

Which window of opportunity will you look through?
Which lens reflects your purpose, passion, and meaning in life?

Today is a reminder that every woman has the power to redefine her path, honor her wellbeing, and lead with purpose.

✨ Want to explore my 3, 6, or 12-month concierge programs? DM me and let’s find your best next step.

03/05/2026

Well-being isn’t something we find.
It’s something we cultivate.

As an Executive Wellness Advisor, Integrative Functional Nutritionist, and Health & Life Coach, I support women in building the foundations that elevate both personal vitality and professional leadership.

Just like a garden, health, resilience, and longevity grow when we intentionally plant the seeds of:
• Health
• Emotional resilience
• Financial well-being
• Wisdom
• Longevity

When women nurture themselves, they strengthen the ecosystems around them, families, organizations, and communities.

The seeds we plant today shape the future we lead tomorrow.

— Catherine Canadeo
Nurturing the soul behind the role

✨ Want to explore my 3, 6, or 12-month concierge programs? DM me and let’s find your best next step.

02/24/2026

The modern woman is powerful, driven, and multidimensional.

She leads businesses.
She nurtures families.
She builds communities.

And too often, she places herself last.

But the future of healthcare is not reactive.
It is proactive. Personalized. Strategic.

As a health and wellness expert, I guide women in designing bio-individual, multidimensional wellness strategies that honor the whole person — mind, body, and soul.

This is an integrative, concierge-level strategy for women ready to optimize:

• Autoimmune and inflammatory balance
• Cardiovascular and metabolic health
• Hormonal harmony and healthy aging
• Blood sugar regulation and diabetes prevention
• Nervous system resilience and stress mastery
• Restorative sleep and sustainable work–life integration

High performance requires physiological resilience.
Longevity requires intention.
Vitality requires strategy.

True self-care is not indulgence — it is leadership.

When women elevate their health, they elevate their legacy.

Your biology is unique.
Your wellness plan should be, too.

I’m honored to be one of the featured speakers at the 3rd Annual Amaezing Women's Summit: Hidden Gems of Well-Being, where I’ll be sharing how women can strategically optimize their health, longevity, and resilience.

📅 Saturday, March 28, 2026 | 8:00 AM – 5:00 PM
📍 The Hamlet Golf & Country Club | Commack, NY

Join me for a powerful day of insight, connection, and transformation!

Register today:
https://maecaime.com/womens-summit-2026/

“When a woman understands her biology, she unlocks her power.”

02/18/2026

Wellness works best when it’s realistic, sustainable, and designed for real life.

Catherine Canadeo brings a grounded, holistic approach to health that meets women where they are in every stage of life. You’ll leave with realistic, sustainable ways to support your body, mind, and energy — without overwhelm.
✨ Wellness should fit your life, not take it over.

📅 Saturday, March 28, 2026, 8:00 AM – 5:00 PM
📍 The Hamlet Golf & Country Club | Commack, NY

👉 Come hear Catherine speak and walk away inspired to care for yourself differently.
🔗 Register today: https://loom.ly/Qm_3XKM

02/17/2026

Winter Isn’t Just a Season, It’s a Nervous System Shift ❄️

Seasonal Affective Disorder (SAD) affects millions, especially in northern climates where daylight decreases, and our circadian rhythm becomes disrupted.

This isn’t “just the winter blues.”
It’s a biological shift involving serotonin, melatonin, cortisol, and vitamin D regulation.

Common Symptoms of SAD:
• Mood: Persistent sadness, anxiety, irritability, feelings of guilt or worthlessness
• Energy: Extreme fatigue, sluggishness, decreased motivation
• Sleep: Oversleeping (hypersomnia), difficulty waking, daytime drowsiness
• Appetite: Increased hunger, carbohydrate cravings, emotional eating, weight changes
• Social: Withdrawal, canceling plans, feeling like “hibernating.”
• Cognitive: Brain fog, difficulty concentrating, indecisiveness
• Emotional Resilience: Reduced stress tolerance, heightened sensitivity
• Physical: Lower immunity, body aches, low libido

Winter invites us inward, but we must support the body properly.

How to Support Your Mind + Body Naturally This Season
• Test and optimize Vitamin D levels
• Omega-3 fatty acids to support mood and reduce inflammation
• B-complex vitamins for the nervous system and energy production
• Magnesium glycinate for relaxation and sleep quality
• Daily morning light exposure, even for 10 to 20 minutes, matters
• Structured sleep-wake timing to regulate circadian rhythm
• Resistance training or brisk walking to stimulate serotonin
• Root vegetables, seasonal stews, warming broths, food as medicine
• Prioritize connection even when you don’t feel like it

Immune Supporting Teas & Tonics ☕
• Ginger + turmeric tea
• Elderberry syrup
• Lemon + raw honey + cinnamon
• Green tea (EGCG antioxidant support)
• Bone broth with garlic + thyme
• Tulsi (holy basil) for stress modulation
• Chamomile or lavender for calming evenings

Winter is not something to fight; it’s something to nourish through.

Your health is strengthened in stillness when you respond intentionally instead of reactively.

✨If the snowy months feel heavier than they should, let’s build a personalized winter protocol. DM me, because your light doesn’t disappear in winter; it just needs different support.

Address

1051 Franklin Avenue, Suite 208
Garden City, NY
11530

Telephone

+15168492564

Website

http://catherinecanadeo.com/, http://www.linkedin.com/in/catherine-canadeo-7a295b135/

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