Prairie Sage Functional Medicine and Kinesiology

Prairie Sage Functional Medicine and Kinesiology Bringing Kinesiology and Functional Medicine to Southwest Kansas!

07/21/2025

What’s a sticking point to making a change you need to make?

07/16/2025

Inflamed parents raise inflamed kids without even meaning to….

What is generational health?It’s modeling sustainable, healthy habits today — so your kids naturally carry them into tom...
07/16/2025

What is generational health?
It’s modeling sustainable, healthy habits today — so your kids naturally carry them into tomorrow. And their kids do too.

Tonight after dinner, our kids asked to go for a walk around the restaurant — their idea. Why? Because we’ve made movement part of our rhythm. We turned it into a game, made it fun… and now it’s just what we do.

✨ That’s the power of habit.

It starts with you.
And if you need support shifting your habits, that’s what our Metabolic Reset is geared to do. We look at foundational habits to get into good rhythms to make it sustainable — for you and your family.

07/13/2025

If you want to raise kids who value health, presence, purpose, and joy — live it first.
Small steps become generational roots.

Evening grounding, kid laughter, and a gentle jog. 🏃‍♀️🌅I didn’t push hard tonight—I ran easy, stayed present, and honor...
07/09/2025

Evening grounding, kid laughter, and a gentle jog. 🏃‍♀️🌅
I didn’t push hard tonight—I ran easy, stayed present, and honored what my body needed.

If your cortisol is high and you’re stuck in a weight loss plateau, more intensity isn’t always the answer.
In fact, pushing too hard can keep you spinning your wheels.

Sometimes the key to unlocking stubborn weight is learning to slow down, recover, and regulate.
Your body doesn’t want to let go when it’s stuck in survival mode.

So if you’ve been hitting wall after wall… maybe it’s not about working harder.
Maybe it’s about working with your body instead.

That one of the aspects we cover in the metabolic reset!

07/07/2025

One of our clients lost his Oura ring… but for the best reason — he lost so much weight it slipped right off 🙌

He’s feeling better than ever and already ordering a new one to keep tracking his progress. That’s the kind of “problem” we love to see around here 💪🔥

Progress looks different for everyone — but when your body starts to shift, your tools (and even your rings) might need to, too.

Rough night with the baby. He was fussy, I was tired. But stepping outside reminded me—again—how regulating nature reall...
07/03/2025

Rough night with the baby. He was fussy, I was tired. But stepping outside reminded me—again—how regulating nature really is. I took him for a walk, and within minutes, he calmed down and drifted off to sleep.

Instead of staying in bed later, I stuck to my normal wake-up time and got a little regulation in for myself, too. Sometimes the small decisions—like fresh air, morning sun and movement—make all the difference.

The path to health is rarely a straight linear path. It’s going to have some lumps, bumps, curves, dips, hills, and vall...
07/01/2025

The path to health is rarely a straight linear path. It’s going to have some lumps, bumps, curves, dips, hills, and valleys to it. Everyone’s will be different but the important task it to take it and not sit idle.

06/30/2025

One of the easiest ways to support your health? Drink clean water first thing in the morning. It sets the tone for everything else.

This is the truth! I would also add “natural and/or artificial flavors”When you see “natural flavors” or “artificial fla...
06/29/2025

This is the truth! I would also add “natural and/or artificial flavors”

When you see “natural flavors” or “artificial flavors” on a label, you’re looking at chemicals designed to mimic real food.

But your body isn’t fooled.
These fake flavors create a disconnect between your brain and gut.
They deliver the taste—and often the calories—without the real nutrients, enzymes, or cofactors found in whole foods.

Over time, this confuses your body’s natural hunger and satiety signals.
Your body knows what it needs…
But are you actually listening?

You’ve been waiting…Putting it off.Prioritizing everything but your health.Covering up symptoms with pills.Neglecting th...
06/28/2025

You’ve been waiting…
Putting it off.
Prioritizing everything but your health.
Covering up symptoms with pills.
Neglecting the basics like sleep, food, movement, and stress.

But the symptoms are adding up—and the next generation is watching.

This is your wake-up call.

The rise in diabetes, infertility, early puberty, and chronic disease isn’t random.
It’s metabolic dysfunction—and it’s being passed down.

It’s time to stop ignoring the signs and start taking action.
Begin healing.
Start learning.
Lead the change for your family and future generations.


Want to talk about how? Book a discovery call here:

https://go.prairiesagehealth.com/LLR-offer

Address

Garden City, KS

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 8am - 4pm

Telephone

+16202768743

Website

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