What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm

Aspire Wellness

Boise’s hormone health specialists, EvexiPEL-certified.

We combine hormone optimization, functional medicine, and nutrition to restore balance, boost energy, and improve whole-body wellness.

12/30/2025

This New Year, don’t make your hormones fight your resolutions.

Forget punishment workouts, crash diets, and “detox cleanses.”
Your endocrine system is already stressed enough.
The idea is essentially to work smarter NOT harder.

Let’s support it instead with these tips:

Hormone-Friendly New Year Checklist
• Eat protein at breakfast (20–30g) to stabilize cravings + cortisol
• Consistent workouts > intense ones (think strength training + walking)
• Keep carbs, just pair them with protein + healthy fats
• Prioritize sleep- no goal survives high cortisol + low thyroid function
• Add nutrients, don’t restrict (minerals, fiber, protein, sunlight)
• Skip the juice detox- real detox happens through food + daily bowel movements
• Track how you feel, not how you look (energy, sleep, cycle, mood, digestion)

📌 Want a personalized hormone-friendly plan for 2026?

Book an appointment — We’re accepting new patients!

12/29/2025

Low energy, frequent fatigue, or just feeling off-balance? Sometimes your body simply needs the right nutrients delivered efficiently, and that’s where nutrient IVs can help.

And honestly… the holidays are one of the *best* times to support your system.
Nutrition is usually a little heavier, stress runs higher, sleep gets shorter, and your immune system is working overtime to keep up. IV therapy can give your cells the nutrients they’re craving during a season when most of us are running on less-than-ideal fuel.

Nutrient IVs aren’t a quick fix or a luxury. They’re a way to give your body exactly what it needs, when it needs it, supporting your hormones, energy, immunity, and stress response all at once.

If you’ve been curious about IV therapy and how it could help you feel your best, now’s the time to try it.

➡️ Schedule your appointment today and feel the difference for yourself.

12/23/2025

Your endocrine system is already juggling enough… stress, sugar, sleep shifts, holiday chaos… it’s doing *the most* just to keep you balanced.

So adding harsh household cleaners into the mix?

It’s like loading more weight onto an already wobbly shelf. Eventually, something gives, usually your hormones.

That’s why we love swapping in a more supportive option, like a pure thieves-style blend. It naturally shows antimicrobial and bacteria-fighting properties *without* adding extra hormonal stress to your system.

You can use a pre-made thieves oil OR mix your own:
✨ 25 drops clove
✨ 20 drops lemon
✨ 12 drops cinnamon bark
✨ 8 drops eucalyptus
✨ 6 drops rosemary

A cleaner clean *and* calmer hormones? That’s a trade I’ll take any day.

If you want a visual of the breakdown, the reel we linked in the comments shows the ingredient list if you do not have the oils—super easy and totally DIY-friendly.

Would you try this in your home?

12/22/2025

Your symptoms are trying to talk to you… but labs help us translate.

Fatigue isn’t always “just stress.”
Bloating isn’t always “just IBS.”
Weight gain isn’t always “just calories.”
Anxiety isn’t always “just life right now.”

Functional medicine uses lab data to uncover what your symptoms are whispering beneath the surface:
🩸 nutrient deficiencies
🩸 inflammation you can’t “feel”
🩸 hormone imbalances that look “normal” on paper
🩸 gut dysfunction impacting mood, skin, metabolism
🩸 blood sugar issues before they become diabetes

When we can see what’s actually driving your symptoms, we can support your body instead of guessing.

And now? You don’t need to go anywhere else for those answers.

We’re offering in-house lab draws Tuesday–Friday, 8:30am–3:30pm

PLUS new, lower pricing for cash labs and insurance clients with high deductibles.

12/17/2025

Curious why so we are obsessed with ozone therapy?

Is it for immune support? Detox? Chronic fatigue? Anti-aging?
…or is it all hype?

Let’s talk about it!

Drop your questions below 👇 and I’ll answer *your* biggest curiosities about ozone therapy:
💬 What it does
💬 Who it helps
💬 What a session feels like
💬 Safety + science
💬 Side effects, benefits & misconceptions

Whether you’re skeptical, excited, or totally confused, now’s your chance to ask anything. No judgment. No pressure. Just answers.

👇 Ask away!

12/16/2025

The holidays already put enough stress on your endocrine (hormone) system… With extra sugar, less sleep, busy schedules, travel, stress, your body has a lot to balance this time of year.

So the candles you burn shouldn’t add to the load.

Most conventional candles are made with paraffin wax + synthetic fragrance, which release chemicals that can act like endocrine disruptors (anything that interferes with normal hormone function). And during a season when your hormones are already working overtime, that added exposure isn’t exactly the gift your body needs.

A hormone-friendly candle uses:
✨ Natural wax (beeswax, coconut)
🔥 Clean wicks (cotton or wood)
🌿 Non-toxic scents or essential oils
These simple choices help your body breathe easier. Literally.

They support your hormone health, nervous system, air quality, and even reduce toxic load, making your cozy moments actually *restorative.*

The best part?

A clean, intentional candle isn’t just a swap for your home… it’s a heartfelt gift.
Wrap one up for someone who loves wellness, slow living, or just wants their home to smell like Christmas.

Would you want a clean candle gift guide? 👀🎄

Recipe from gatheredhomeandkin.com in caption!

12/15/2025

Big news! Our patients are loving this one. We now offer in-house lab draws Tuesday–Friday, 8:30am–3:30pm!

Even better? We’re partnering with a new lab that offers:
➡️Lower pricing for cash labs (perfect for high deductibles or cash pay)
➡️Reduced out-of-pocket costs for insurance too

We are so excited to be able to create an even more efficient model of care for you!
Don’t forget about our other services like ozone therapy and IV nutrient therapy…

Schedule today!

12/14/2025

We’re trading scrubs for sweaters 🎄

Our team will be closed for the holidays so we can rest, recharge, and return ready to support your health with renewed energy.

Wishing you a restorative, joy-filled holiday season. From all of us at Aspire Wellness 🤍

12/10/2025

If you notice more mood swings, bloating, fatigue, breakouts, or anxiety around the holidays… you’re not “falling off,” your hormones are responding to holiday life.

This season naturally affects your hormone chemistry.
-Cortisol rises with busy schedules, travel, and family dynamics.
-Blood sugar gets unstable with more sweets + alcohol.
-Sleep rhythms shift with late nights, stimulation, and travel.
-Gut balance changes with richer food + added stress.
And because hormones control everything from your mood and cravings to digestion and sleep, even small shifts can change how you feel day to day.

When your hormones are supported, you don’t just “gain willpower,” you gain:
✔ more stable energy
✔ fewer cravings
✔ better sleep
✔ less bloating
✔ a calmer mind
✔ more enjoyment in the moment
That’s what makes the holidays feel like JOY, not stress.

You don’t need to micromanage your habits or restrict your favorite foods, just support your body so it can handle the season with you, not against you.

✨ Balanced hormones = more presence, more joy, and more memories you actually enjoy making.

➡️ Follow for more hormone-supportive tips!

12/09/2025

‘Tis the season for cookies, cozy nights, and trying to stay balanced without feeling restricted. 🍪✨

If you’re looking for healthier Christmas cookie options, we’ve got you covered (because holiday joy and nourishment can absolutely coexist).

Here are 3 simple tips for having a healthier holiday season (while actually enjoying yourself):
1️⃣ Upgrade, Don’t Restrict
Swap in better ingredients (like almond flour, coconut sugar, or grass-fed butter) and keep your favorite flavors. Healthier doesn’t mean boring.
2️⃣ Set a “Fullness First” Rule
Eat a solid meal or protein-rich snack *before* holiday treats. You’ll make choices from satisfaction, not hunger or sugar crashes.
3️⃣ Pick the Moments That Matter
You don’t need to say yes to every treat. Save splurges for the ones you genuinely love — the cookies your grandma makes, the dessert you wait for all year, or your own favorite recipe.

A healthier holiday isn’t about perfection… it’s about enjoying the season without feeling depleted afterward.

If you love these little nuggets of information like recipes, tips, discounts and MORE, sign up for our FREE VIP email list!

Link in comments!

12/08/2025

Ozone doesn’t give you a “rush.”

It gives you a reset.

More like grounded, steady, clean energy than anything dramatic.
Clients often describe the experience as:
• a warm, relaxed feeling in the body
• a sense of internal “lightness”
• a gentle lift in brain fog
• quiet, steady clarity
• finally being able to take a deep, satisfying breath

Not because we promise it.

Simply because that’s how it *feels* for a lot of people.

Why? Ozone supports oxygen utilization and cellular energy, something many people notice as:
✨ clearer thinking
✨ more grounded energy
✨ less internal “static”

It’s subtle, but noticeable.
Calming, not overwhelming.
Like your nervous system finally took a deep exhale.

If you’ve been curious about ozone therapy and wondering what to expect, here’s your sign to try it.

We offer ozone therapy right here in our office, and the experience might surprise you in the best way.

➡️DON’T WAIT! There are a few days left to take advantage of SPECIAL PRICING: all IV services or Ozone Therapy November 15th-December 15th- $111 (members receive an additional wellness discount).

12/03/2025

(Be sure to read to the bottom for a SPECIAL DEAL!)

When you’re working on hormone balance, your body burns through nutrients faster than you think… stress, inflammation, poor sleep, and blood sugar swings all drain the system.

That’s why we often pair hormone care with IV nutrient therapy.

IVs deliver vitamins, minerals, and antioxidants *directly into your bloodstream*, bypassing gut absorption issues and giving your cells what they need immediately.

This is especially helpful if you’re dealing with fatigue, brain fog, PMS/PMDD, perimenopause symptoms, adrenal burnout, or sluggish detox pathways.

We focus on nutrients that directly support hormone pathways:
• Magnesium for nervous system support + progesterone
• B vitamins for energy, methylation, and detox
• Vitamin C for adrenal function + inflammation control
• Glutathione for oxidative stress + detox
• Minerals for thyroid + metabolic balance

From a functional medicine perspective, hormone balance isn’t just symptom management; it’s restoring cellular function. IVs help replenish the nutrients your mitochondria and detox pathways need to keep your hormones stable and your energy steady.

Most patients notice clearer energy, better stress tolerance, sharper thinking, improved mood stability, and more restorative sleep, sometimes after just one session, and even more with consistent care.

Hormone healing takes energy. IVs help you get that energy back.

We are still offering SPECIAL PRICING: all IV services or Ozone Therapy November 15th-December 15th- $111 (members receive an additional wellness discount).

Schedule today before the deal ends!

Address

5995 W State St
Garden City, ID
83703

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Telephone

+12086073738

Website

https://aspire-wellness.net/

Alerts

Be the first to know and let us send you an email when Aspire Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aspire Wellness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Garden City?