Moments to Breathe - Doula Services

04/29/2026

It was an amazing experience being Jonell’s practicum preceptor this last semester through the NYU Langone Volunteer Doula Program.

04/20/2026

A 2025 study published in AJOG adds powerful, up-to-date data showing associations between doula care and improved maternal and newborn outcomes.

Key Maternal Outcomes:

More vaginal births after cesarean (VBAC): For every 100 patients who received doula care, there were 15 to 34 additional VBACs compared with those without doula care.

Higher postpartum follow-up attendance: 5 to 6 more per 100 received postpartum office visits.

Key Neonatal / Infant Outcomes

Increased exclusive breastfeeding rates: Babies whose families had doula support were more likely to breastfeed exclusively.

Fewer preterm births (and early preterm births): Doula-supported births showed a reduction in preterm birth rates.

In short, the study links doula care with improvements in birth outcomes — across birth mode (more VBACs), infant health (less prematurity), and early infant care (breastfeeding, postpartum follow-up).

Read more: https://internationaldoulainstitute.com/2025/11/evidence-for-doulas-new-ajog-study-finds-doulas-improve-outcomes/

04/20/2026

Wonderful weekend filled with an extremely special birth supporting a fellow doula in her birth and training 16 new postpartum doulas through the Long Island Doula Association.

04/08/2026

I had the honor to spend the last 6 weeks with this amazing group of moms during our Fourth Trimester Support Circle. They also spoiled me with the sweetest gifts.

01/19/2026

So much fun teaching Childbirth Education today at The Nesting Place! Birth can be such a beautiful experience and the foundation of that is education.

12/19/2025

Come join me on February 8th!

Our February birth prep class is in Merrick! Join and get the scoop’

12/12/2025

Starting in January, some United Health Care plans will be reimbursing doula care!

https://www.uhc.com/health-and-wellness/health-topics/pregnancy/doula?fbclid=IwQ0xDSwOo_hlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEex2BCDjA7pg3myRc9mG8AfbZWL5UlHaH9dS0wgG3cVLbGOREvtYStswIPJh8_aem_GrpPJ8OmZcPwLQNcfUftrg

A doula is a professional trained in childbirth who provides emotional, physical and educational support to expecting mothers through labor and delivery.

12/11/2025

Can’t believe we are celebrating a year of life for this little one this weekend!

Our Experience with Janalyn, Our Amazing Doula!!

Janalyn was an absolute godsend throughout our journey of welcoming our daughter, Brielle into the world. From the moment we started working with her, she brought a sense of calm, confidence, and compassion that made all the difference for my husband and I.

Before the birth, Janalyn took the time to sit with us for several sessions, walking us through what to expect in the final weeks of pregnancy and during labor. She explained everything so clearly, ensuring we understood our options while truly listening to what we wanted for our birth experience. What I appreciated most at this stage was how she included my husband in every step, making him feel just as involved and comfortable with the process as I did. Her wealth of knowledge empowered us to make informed decisions, and she was always just a call away whenever I needed to discuss anything that came up during my pregnancy. Her guidance helped us feel prepared and supported, no matter the situation.

During birth, Janalyn was a steady presence. My labor didn’t go as planned—as so many women can relate to—but Janalyn was right there, helping us navigate decisions with clarity and care.

After Brielle arrived, Janalyn’s support continued to shine. She provided a safe, nurturing space for me to process my feelings about the birth, which was incredibly healing. She also offered invaluable guidance as we navigated Brielle’s feedings, supporting us through both breastfeeding and bottle-feeding with patience and expertise. Janalyn’s wealth of knowledge on newborn care was a lifeline during those early, overwhelming days.

Beyond her expertise, Janalyn’s kindness and compassion truly set her apart. She has a way of making you feel seen, heard, and cared for in every moment. We’re so grateful for the role she played in our journey and can’t recommend her highly enough to any expecting parents!

11/05/2025

Another Fourth Trimester Support Circle has wrapped up. I love seeing the growth that happens in the babies and mothers during our time together! There are still a few spots open in the December group I’m leading. I would love to see you there!

09/17/2025

I’ve been wanting to take this training for so many years. Excited for the next two days!

08/27/2025

Pure Barre has been a little sweeter this month since it was gifted by this amazing family. It always surprises me when families give me a gift for supporting them. They have already given me the greatest gift by inviting me into their sacred space. This gift said more than thank you- it said I pay attention to the things that are important to you. Thank you Emily and Eli for the years of amazing times from lactation support to two birth experiences and all the times we run into each other around town.