Laura Patrick, LSCSW

02/22/2026

Today, try noticing one thing about yourself you’re actually thankful for. 🤎

02/20/2026

Friday self-talk. ⬇️ 🧡😊

02/20/2026

02/20/2026

I don’t know about you, but I have definitely stayed on some trains far longer than I should have.

And the truth is… if you’d asked me at the time whether I was making the right choice by staying, I would have had to admit that deep down, I already knew I should have stepped off.

Sometimes we stay because we can’t be absolutely sure getting off is the right decisions. We want to give it more time, more opportunities, more solutions. We stay for hope, for longing, because we feel stuck, because we can’t see a way off. We can even stay because we’ve invested so much and leaving feels like failure and defeat. The list goes on and on….

The “wrong train” is rarely dramatic at first. It’s subtle. Rationalised. Explained away. We tell ourselves to give it time. To try harder. To be patient. To endure.

But the longer we stay somewhere misaligned, the more it costs us in energy, in confidence, in peace, well being. We pay for it in the health of our mind, body and spirit.

So here’s the truth:
Getting off early is never failure.
Changing direction is not weakness.
Choosing yourself is not selfish.

It is wisdom.

You are allowed to step off.
You are allowed to reroute.
You are allowed to say, “This isn’t for me.”
You are allowed to change your mind.

Your life is precious.
Your energy is sacred.
And you are the only one holding the ticket.

So if you get on the wrong train, be sure to get off at the first stop. It’s hugely inconvenient but it’s easier in the long run.

With love,
Fiona
www.earthmonk.guru

02/20/2026

I hope you find JOY today 🌸🪻🌿

02/19/2026

02/19/2026

I want to be the kind of person who leaves rooms lighter than I found them. Who listens fully. Who speaks gently. Who notices when someone needs encouragement. Small goodness travels farther than we think.