Pilates Reforming Long Island

Pilates Reforming Long Island Pilates Reforming Long Island, Mind Body & Spirit Pilates Reforming Long Island is an integrative approach to fitness.

Based on the teachings of Joseph Pilates, a full body exercise program is designed connecting and developing the mind, body and spirit. Our goal is to increase strength while improving balance coordination and flexibility of the spine. A variety of light weights and specialized Pilates equipment are used in progressive stages to achieve maximum results. Key principles of the Pilates method are included focusing on relaxation, concentration and control. Certified Pilates Instructors and Personal Trainers have the knowledge to design programs to meet specific modifications and address medical concerns. Victoria Fries is the creator and director of Pilates Reforming Long Island. She began her career at the Garden City Personal Training Studio over 13 years ago as a Personal Trainer. She is certified with The American Council of Exercise (ACE) and the Aerobics Fitness Association of America (AFAA) as a Personal Trainer and Group Fitness Instructor. As her passion for fitness continued she discovered Pilates. Today she is fully certified in Cadillac, Reformer, Tower, Chair, Barrel and Mat with Balanced Body the leading manufacturer of Pilates equipment. Victoria is certified in Prenatal Pilates as well as all stages of pregnancy. She is certified in CPR with the American Heart Association and is fully insured. Victoria is fully committed to lifelong learning and regularly takes continuing education courses. She is pursuing her Masters degree at Adelphi University in Exercise Physiology. If you have any further questions or would like to know more about Pilates Reforming Long Isalnd feel free to contact us.

Duryea’s Orient Point
08/01/2025

Duryea’s Orient Point

02/15/2025
Let it Snow! Ski season has begun!⛄️🏂
11/24/2024

Let it Snow! Ski season has begun!⛄️🏂

Checking in for ski season.
11/09/2024

Checking in for ski season.

Spring at last! Warmer days and cool nights!
04/16/2024

Spring at last! Warmer days and cool nights!

Hunter mountain in full swing this season. Great weekend ! Surprisingly Presidents Day was not crowded! Sunny day and aw...
02/20/2024

Hunter mountain in full swing this season. Great weekend ! Surprisingly Presidents Day was not crowded! Sunny day and awesome snow!

Getting ready for Christmas windows !
11/13/2023

Getting ready for Christmas windows !

It’s beginning to look a lot like Christmas in New York City 🎄
11/13/2023

It’s beginning to look a lot like Christmas in New York City 🎄

It’s a new season so why not try something new! The health benefits of juicing are astounding!
10/05/2023

It’s a new season so why not try something new! The health benefits of juicing are astounding!

Pilates keeps me on the slopes! Thank you
03/22/2023

Pilates keeps me on the slopes! Thank you

12/08/2022

So happy to be back with my

Happy 2nd Birthday to my first born grandchild! Lovely Mia Ana! You are so precious💕. You fill us with so much joy! 💓💗
10/23/2022

Happy 2nd Birthday to my first born grandchild! Lovely Mia Ana! You are so precious💕. You fill us with so much joy! 💓💗

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Garden City, NY

Telephone

+15164042492

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