Aron D Rovner MD - Spine Surgeon

Aron D Rovner MD - Spine Surgeon Dr. Aron D Rovner is a board certified orthopaedic surgeon practicing out of our offices in Garden City, New York, and Bloomfield, NJ.

Visit http://www.spinesurgeonnewyork.net to learn more Dr. Rovner is a board-certified orthopedic surgeon, and he is fellowship-trained in spine surgery. He has been in practice for over 2 decades. When surgery is warranted, he chooses minimally invasive procedures. Dr. Rovner has advanced training in arthroscopic surgery. These surgeries are minimally invasive and usually have quick recovery. T

his includes knee and shoulder arthroscopy. Diagnoses are meniscal tears, ACL tears, rotator cuff tears, and labrum tears. Dr. Rovner believes in rejuvenation procedures, such as PRP injections, stem cells, and exosome injections. These procedures are performed in an outpatient setting and have quick recovery. Dr. Rovner performs minimally invasive vein procedures for patients with varicose veins of the lower extremities and swelling of the legs. These procedures are minimally invasive with quick recovery. The insurance our office participates in are: Cigna, United Health, Blue Cross Blue shield, Aetna, Anthem PPO plans.

08/22/2025

How surgeons repair a torn rotator cuff

Rotator cuff tears are one of the most common shoulder injuries — especially in athletes and active adults.
Today, repairs can be done arthroscopically through tiny thumbnail-sized incisions. A small camera guides the surgeon, sutures secure the torn tendon, and anchors attach it back to the bone.

Why it matters:
1. Smaller incisions = faster recovery and less pain
2. Strong repairs restore shoulder stability and function
3. With proper physical therapy, most patients return to their normal activities

This minimally invasive approach has an excellent success rate when paired with consistent rehab.

08/21/2025

What does recovery look like after ACDF surgery?

Weeks 1–2: Hard collar + bandage. Gentle PT starts to restore motion and arm strength.
2 weeks: Many patients return to light activity or desk work.
6 weeks: Driving and normal activity can resume once neck rotation is safer.
6–12 months: Full bone fusion completes — healing can be slower in smokers or those with prior neck surgeries.

The big takeaway: ACDF recovery isn’t just about time passing — it’s about protecting your neck early, gradually restoring mobility, and giving the fusion the months it needs to fully heal.

08/19/2025

Why repair the meniscus instead of removing it?

The meniscus acts like a shock absorber for your knee, protecting cartilage and reducing arthritis risk.
If a tear happens in the “red-red zone” (the back of the meniscus where blood supply is strongest), surgeons can often repair it with sutures instead of removing it.
Saving the meniscus means better long-term stability, less pain, and healthier knees down the road.

08/18/2025

Torn your ACL?

Here’s how we fix it: the damaged ligament is removed, replaced with a tendon graft, and rebuilt through tiny arthroscopic incisions.

That new tendon becomes your new ACL — restoring stability so you can get back to sports.

Outpatient surgery + a few months of PT = a strong comeback.

08/07/2025

Why Sleeping After Rotator Cuff Surgery Is So Hard
Sleep is often one of the most difficult parts of rotator cuff recovery—and here’s why:

🛌 You must wear a sling at night for 4–6 weeks
🔄 No stomach or side sleeping—only on your back
🛑 The sling prevents the arm from drifting, which could stress the surgical repair
🛏️ Pro tip: Place a pillow under your elbow to reduce pressure and support healing

Neglecting these steps can slow healing or even disrupt the repair. Prioritize sleep positioning as much as physical therapy.

08/06/2025

Wondering when you’ll walk again after ACL surgery?

Here’s the simplified breakdown:
🏥 Surgery day → brace + crutches
🗓️ Weeks 1–2 → gentle motion, pain/swelling management
🗓️ Weeks 3–4 → start walking with support
🗓️ By week 6 → most patients walking on their own

Every recovery is different, but knowing what to expect matters.

08/05/2025

Back pain is common but some signs shouldn’t be ignored.
If your pain lasts more than a few weeks, travels down your leg, or causes numbness, it’s time to see a specialist.

Other red flags?
⚠️ Muscle weakness
⚠️ Loss of bladder control
⚠️ Sudden, severe pain

Early care can prevent long-term damage and in many cases, surgery isn’t necessary. Don’t wait until it’s too late.

08/01/2025

Have you experienced a medial meniscus injury before?

When a patient presents with pain, swelling, and limited motion, especially on the medial side of the knee, it raises concern for meniscus involvement.

During the exam:
✅ Pain localized over the medial joint line
✅ Swelling noted
✅ Lachman’s test: negative (ACL stable)
✅ MCL/LCL: intact
✅ Limited extension/flexion compared to the uninjured knee

👉 Diagnosis points toward medial meniscus irritation or tear. Early intervention includes rest, ice, NSAIDs, and targeted PT focused on quad/hamstring strength, reducing inflammation, and restoring range of motion.

This case reminds us: even a non-contact movement like kicking a soccer ball can stress the meniscus if mechanics fail under load.

07/31/2025

Focusing too early on one sport, especially high-repetition movements like pitching, can lead to permanent joint damage.
⚠️ Young bodies are still growing. Overusing the shoulder, elbow, or knee during development increases the risk of long-term injury.
💡 Unlike adults, kids don’t always recover the same way. What seems like a minor issue now could become a chronic condition later.

Rotation, rest, and smart training are critical for youth athletes.

07/29/2025

Why ballet dancers are prone to chronic foot injuries?

Years of dancing en pointe places extreme, repetitive stress on the foot and ankle. Conditions like bunions, arthritis, plantar fasciitis, and flat feet are common, and often permanent, among ballet professionals.

Despite excellent conditioning, the demands on their lower extremities are uniquely intense and require specialized orthopedic care.

07/28/2025

How do you avoid neck injuries? These 4 principles matter most:

✅ 1. Flexibility & Full Range of Motion
Keep your neck mobile—stiffness increases the risk of chronic pain and muscle spasms.

✅ 2. Muscle Stabilization
Strengthen the muscles that support the cervical spine to reduce strain from daily movement.

✅ 3. Postural Alignment
Sitting hunched with your head forward (common at desks) places unnatural stress on the neck. Focus on posture—shoulders relaxed, ears aligned over shoulders.

✅ 4. Sleep Positioning
Never sleep on your stomach—it twists the neck into an abnormal position.
• Best: On your back with gentle, neutral support (e.g., a Tempur-Pedic or medium-support pillow)
• Okay: On your side, as long as the neck remains aligned
• Avoid: Any position that bends your neck forward or backward

Simple changes = major relief.

Degenerative disc disease can result in weakness, numbness, and pain that radiates down the leg. This is a natural occur...
07/14/2022

Degenerative disc disease can result in weakness, numbness, and pain that radiates down the leg. This is a natural occurrence that comes with aging! Some ways to prevent premature onset of this condition is through maintaining good posture, eating a diet that promotes healthy bones, and regular exercise.

Address

585 Stewart Ave, 412
Garden City, NY
11590

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+15167942990

Website

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Our Story

The team at New York Spine and Sports Surgery provides high-quality service in sports medicine and orthopedics at two locations in Garden City, New York, and Fair Lawn, New Jersey. Led by board-certified orthopedic surgeon Aron D. Rovner, MD, the staff is committed to using the latest technology to decrease pain, improve mobility, and return patients to their normal activities.

The welcoming team at each New York Spine and Sports Surgery location provides professional medical care in a relaxing environment. Dr. Rovner takes an evidence-based approach to treatment and uses minimally invasive procedures whenever possible. Using cutting-edge technology, he performs spine and sports surgeries with the smallest incisions and least amount of blood loss possible, leading to a faster and easier recovery.

Dr. Rovner is a world-renowned orthopedic surgeon who specializes in pediatric and adult spinal surgery. He has extensive experience with a broad spectrum of procedures, including endoscopic discectomy, cervical disc replacement, and lumbar fusion. He and his team at New York Spine and Sports Surgery also treat a wide range of sports injuries, such as meniscus tears and shoulder labrum tears.

For the highest quality service and most advanced technology in orthopedics and sports medicine, call New York Spine and Sports Surgery or schedule an appointment online today.