Studio Sacred

Studio Sacred Studio Sacred – A Sanctuary for Sound, Movement, & Community. Boise’s premier space for sound healing, yoga, & transformational events.

Attend, facilitate, or host in a setting designed for connection & growth. Founded by Brian Louderbough Studio Sacred is Boise’s premier sound healing studio, community space, and event venue, dedicated to wellness, creativity, and connection. Opened in July 2024 by Lila McTeague and Brian Louderbough, it was created as a sanctuary for healing, movement, and inspired gatherings. We offer immersive experiences including sound healing, yoga, workshops, and community events, while also providing a beautiful space for private rentals—perfect for wellness gatherings, ceremonies, and creative collaborations. Whether you’re looking to attend, facilitate, or host, Studio Sacred welcomes you.

📍 Garden City, Idaho
📧 hello@studiosacred.com

03/16/2026

Join Kelly and Emily for this week’s Living Ritual Women’s Circle as we gather in the quiet energy of the new moon and the turning toward the spring equinox.

Together we slow down, breathe, and listen inward. This circle creates space to release what winter has been holding in the body and welcome the returning light of spring through reflection, gentle practice, and shared presence with other women.

Living Ritual Women’s Circle
March 18 at 6:30 PM
Studio Sacred

Come sit in circle.
Come reconnect with yourself.
Come welcome the returning light together.

The Embodied Man - Mens CircleThe Embodied Man is a bi-weekly circle devoted to teaching somatic practices for nervous ...
03/11/2026

The Embodied Man - Mens Circle

The Embodied Man is a bi-weekly circle devoted to teaching somatic practices for nervous system regulation, honest conversation, and grounded brotherhood. Through qi-gong, breathwork, and sound meditation, we learn how to steady ourselves in the face of life’s pressure rather than suppress what we feel. Through heart centered sharing we create a clearer path toward emotional honesty and personal accountability.

This is a place to speak openly about relationships, spirituality, purpose, work, and the realities of being a man today. We share what is real. We practice healthy rituals. We set clear intentions. We build strength from the inside out.

If you are ready to lead your life from embodiment instead of reaction, learn and hone tools for personal growth and greater vitality, and step into a life that feels more balanced and whole, please join us every other week in The Embodied Man.

Tuesdays at 6pm starting March 24th.

Sign up at studio-sacred.com

03/09/2026

🔔 Turn your sound on and let this land. What you’re hearing is intentional frequency, live and in the room. Brian holds Monday night sound baths at Studio Sacred for exactly this: a moment to return to yourself. Join us at studio-sacred.com/classes

When Qi moves, the body comes alive.Qi Flow Fitness blends breath, mobility, and intentional movement to help you build ...
03/06/2026

When Qi moves, the body comes alive.
Qi Flow Fitness blends breath, mobility, and intentional movement to help you build strength, improve circulation, and restore natural vitality. This practice supports healthy joints, regulates the nervous system, and helps you feel more energized in your daily life.
Join us Saturdays and move your body the way it was designed to move.
Flow. Breathe. Strengthen.

Saturdays 9am at Studio Sacred with David Blu

Sign up at Studio-sacred.com

Brian and Kelly at Studio Sacred this Friday, March 6 at 7 PM for Journey Within, a sound bath created to help the body ...
03/04/2026

Brian and Kelly at Studio Sacred this Friday, March 6 at 7 PM for Journey Within, a sound bath created to help the body settle and the mind soften after a full week.

We begin with gentle movement and breath, allowing the body to unwind and arrive more fully in the space. From there, you are guided into a liminal state where sound begins to move through the room.

Gongs and bowls create waves of vibration that help clear stagnant energy, bring the body back into harmony, and open space for a deeper inward experience.

Some people drift into deep rest. Some feel energy moving through the body. Others simply enjoy the quiet that emerges when the nervous system settles.

However the experience unfolds, the invitation is simple. Lie down, receive the sound, and journey within.

Friday, March 6
7 PM
Studio Sacred

Sign up at studio-sacred.com

Living Ritual Women’s Circle is a space to return to the body and steady what’s been moving. This week we gather just af...
03/03/2026

Living Ritual Women’s Circle is a space to return to the body and steady what’s been moving. This week we gather just after the Virgo Full Moon lunar eclipse, a powerful moment of recalibration, clarity, and integration, held within a wider field of Pisces energy.

Through gentle movement, breath, and simple ritual, we’ll support the nervous system in settling after eclipse intensity and tend what’s asking for care, order, and embodiment.

Wednesday, March 4 at 6:30 PM
Studio Sacred
Register at studio-sacred.com

This Monday, Kelly Lee is guiding our Monday Sound Bath Frequency Session at Studio Sacred, holding the space Brian hold...
03/02/2026

This Monday, Kelly Lee is guiding our Monday Sound Bath Frequency Session at Studio Sacred, holding the space Brian holds with love.

One hour of sound to soften the nervous system, clear mental noise, and reset your inner rhythm.

March 2 • 6 PM • Studio Sacred
Bowls • Gong • Breath • Deep rest

Sign up at Studio-com

03/02/2026

This week at Studio Sacred is an invitation to land.
To move with intention.
To be held by sound, breath, rhythm, and relationship.

Each gathering offers a different doorway, yet they all lead back to the same place.
Your body.
Your breath.
Your belonging.

Monday 6pm
Sound Bath Frequency Session
with

Wednesday 6:30pm
Women’s Circle
with .emily &

Friday 7pm
Journey Within Sound Bath
with &

Saturday 9am
Qi Flow Fitness
with

Sunday 11am
Ecstatic Dance
with

Sunday 2pm
Circulating Love
with &


Come as you are.
Leave more connected.
Studio-sacred.com to register.

✨ Sacred Sunday Soundbath • March 1, 11am-12:15✨The way you begin matters.This Sunday, gift yourself a beautiful and int...
02/26/2026

✨ Sacred Sunday Soundbath • March 1, 11am-12:15✨

The way you begin matters.

This Sunday, gift yourself a beautiful and intentional start to your month and week at Studio Sacred.

Led by Brian and Emily, this immersive sound healing experience with intentional tones invites deep calm, nervous system reset, and a return to your heart.

Come as you are.
Lay down.
Receive.

Start your month grounded.
Start your week aligned.
We would love to hold this space with you. 🤍

02/22/2026

This Week at Studio Sacred

Looking for a place to reset this week?
Our offerings are here to support your body, your nervous system, and your connection to yourself and others.

Monday 6pm
Sound Bath Frequency Session
with

Saturday 9am
Qi Flow Fitness
with

Saturday 2pm
Sacred Facial Attunement
with &

Sunday 11am
Sacred Sundays
with .emily &

Sunday 2pm
Circulating Love
with &

Join us for sound, movement, rest, and connection.
Studio-sacred.com to register.

02/21/2026

✨ Kevin’s First Sound Bath Experience ✨
There’s something powerful about your first time in the field of sound.
In this video, Kevin shares what he experienced after his first sound bath at Studio Sacred. Beneath his words, you’ll hear the actual singing bowls from that evening.
Every Monday from 6 to 7 PM, Brian guides a sound bath designed to harmonize your system and awaken clarity.
Through intentional breath, vibrational sound, and subtle energy alignment, this experience supports:
• Nervous system reset
• Energetic balance
• Deep stillness
• A grounded tone for the week ahead
It’s an opportunity to pause, amplify your frequency, and realign before stepping into a new week.
If you’ve been curious, this is your invitation.
Reserve your space at
studio-sacred.com/classes

02/17/2026

Living Ritual Women’s Circle is a space to slow down, come back into the body, and consciously enter a new cycle together. The Lunar New Year marks a threshold, a turning of time that invites release, clarity, and intentional beginning.

This week, Emily and Kelly will guide women through gentle movement, breath, and simple ritual to clear what has completed and orient toward what is ready to move forward. This is a space to listen inward, to ground before acting, and to step into the new year from the body rather than the mind.

Wednesday, February 18 at 6:30 PM
Studio Sacred
Held by Emily and Kelly

Address

108 W 33rd Street
Garden City, ID
83714

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