Loring Therapy, LLC

Loring Therapy, LLC Affordable Mental Health therapy for individuals, relationships and families.

Instead of rushing to feel better, give yourself the grace to be where you are. Healing, does not need to mean fixing. 
10/18/2024

Instead of rushing to feel better, give yourself the grace to be where you are. Healing, does not need to mean fixing. 

09/12/2024

“After tragedies, one has to invent a new world, knit it or embroider, make it up. It’s not gonna be given to you because you deserve it; it doesn’t work that way. You have to imagine something that doesn’t exist and dig a cave into the future and demand space. It’s a territorial hope affair. At the time, that digging is utopian, but in the future, it will become your reality.” — Björk

06/20/2024

🧘‍♀️ Sinking deeper into a gratitude practice.
I have a gratitude practice. Over the years, clients, friends, and others have asked me if there's something more they can do with their gratitude, practice. Because more often than not, it feels surface level to them.
I can relate to this. I struggled with it for a long time.
Seeing a tree outside of my window, I can easily say to myself, "I am grateful for that tree."
But that's just words. If I don't go deeper with it, it certainly does feel very surface level.

So I invite myself, and others when they ask, to go a level deeper with gratitude practice.
Is there a physical or emotional sensation I can feel about that tree? Does it bring a sense of peace? When I watch the branches and leaves sway, does it feel soothing? Is it aesthetically pleasing? Does it provide shade? Or do I remember a time that the tree was not there, and the sun blinded me, while the heat beat down on me when I would sit in front of the window?

It's one thing to take a look at food in the refrigerator and think that you are grateful for it. But again, that is sometimes just words. Can you remember a time where the refrigerator was mostly empty? Or a time that you were really hungry and did not have access to food? What was that like in comparison to now?
Or is there a benefit to seeing food in the refrigerator? Does the simple knowledge of knowing that it is there, allow you to focus on other things in your life that are important to you? Do you get to experience your day with a clearer mind and less stress, instead of having a scarcity mindset, worrying about food?

What is it like to be grateful for the friends in your life? Is it simply just mentioning to yourself that you are grateful for them? Or can you go deeper? Can you appreciate how they care for you? How it feels to care for them? do you feel more seen, heard, understood when you are with them? Do you offer them the understanding and space so they feel similarly about you? Do you get to revel in laughter, playfulness, tears, deep conversations with them, that may ultimately leave you feeling loved and accepted for who you are? And do they get to feel the same because of how present you are for them? What would it be like to not have that specific friend in your life now? How would you feel? If you're not sure, take a look at the emotion wheel and see if you can go a little more deeply with it. (I'll put a basic version of one in the comments.)

If your gratitude practice is simply just a list of things, and it feels surface, like words to you, try to go a level deeper with it and see what happens in your practice.

Let go, take action or reflect and grow.
04/23/2024

Let go, take action or reflect and grow.

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Why I Did It For Me & You shoud Do It For You.

As a child, teen and young adult, I faced many mental health challenges and a learning disability. I was in “special ed” classes (which is what it was called back then), and known for my behavioral outbursts and fighting. I thought that I was always going to be that person who had emotional and learning problems. I then discovered the empowerment of therapy when I was a teen, and that I could truly grow and evolve as a person if I worked on myself enough. I moved out of my house at 17, worked 2 jobs , and was below poverty guidelines for many years. I also had no health insurance. This made it difficult for me to find the therapeutic help I needed. In attempting to put myself through college, I had little structure and foundation on how to study, how to treat my mental health challenges and learning disability, so I dropped out of college 5 times. I discovered that there were many free therapy resources I could use on campus, and took full advantage when I could. But when I was not in college, I struggled, because I did not have access to these resources. I tried community health for mental health services, but the resources were limited, and the waiting lists were lengthy. I swore to myself that if I ever became a therapist, I would offer a portion of my services for free as well as at affordable rates. Through much trial and error, lots of self work, therapy, cognitive techniques and meditation, I happily graduated with my Master’s in Social Work, and have been a fully licensed Mental Health Clinician for over 10 years . I kept my promise to myself and my community. I offer free, affordable and sliding scale Therapy Services to those in financial need. I also know my worth, as well as the worth of my services, and charge full price to those who are not in financial need. Because I supported myself through thick and thin, learning to make myself happy and empowered, I am able to give of myself and fully be present for all of my clients. For more information on therapy services, go to: https://www.loringtherapy.com. For information on my free and affordable therapeutic events, groups and retreats, go to: https://www.loringtherapy.com/doitforyouretreats