The Pause Life

03/24/2026

Menopause isn’t just about hot flashes and mood swings; it can also unearth unresolved trauma, affecting how we rest and disrupting sleep.

Earlier in life, hormones like estrogen and progesterone provide a buffer, helping us cope and “power through.” In midlife, as these protective hormones decline, that resilience decreases, leaving sleep more vulnerable to stress, anxiety, and emotional triggers.

On the latest episode of unPAUSED with , we explore how menopause interacts with past trauma, why sleep becomes more fragile, and what evidence-based strategies women can use to restore rest, resilience, and overall well-being.

Sleepless nights may be common in midlife, but with the right knowledge and resources, it can be helped.

Want to listen to the full conversation? Head to the link in bio.

03/24/2026

03/21/2026

Waking up at 3:17 am? You are not alone. I sat down with the top board certified sleep medicine specialist in women’s health and we broke it down. The reasons why and the solutions. This is an unPAUSED podcast episode you are not going to want to miss.

03/19/2026

Sleep struggles in midlife are real, and you are not broken.

Too often, women’s experiences with insomnia, night sweats, or restless sleep are minimized or dismissed. Yet these changes are common in midlife and can have serious impacts on mood, energy, and long-term health.

On the most recent episode of unPAUSED, I talk with about why sleep problems increase in midlife, how they affect overall health, and what women can do to reclaim restorative rest.

You don’t have to accept sleepless nights as “just part of aging.”

Your sleep matters. Your health matters.

Listen now through the link in bio.

03/18/2026

Welcome to my year of no.

03/17/2026

Your stress isn't just in your head. New research found sympathetic nerve networks woven directly into the o***y. The same system that fires when you're overwhelmed is wired into the organ that drives your hormones, your fertility, and your protection against heart disease, cognitive decline, and metabolic dysfunction.
We have been underestimating this for decades.
The o***y is not a reproductive organ. It is a longevity organ. Watch to understand why chronic stress may be aging yours faster than anything else you're doing.

03/16/2026

Sleep changes in midlife are not “just part of getting older.”

Menopause increases the risk of sleep apnea, yet many women suffer in silence, undiagnosed and untreated, because the symptoms are often overlooked or misattributed to stress, hot flashes, or normal aging.

Untreated sleep apnea is not benign. It raises the risk of heart attack, stroke, and metabolic disease, and it steals energy, focus, and quality of life.

Tomorrow on unPAUSED, I sit down with , a renowned sleep medicine expert and advocate for women’s sleep health, to discuss why sleep apnea is underdiagnosed in midlife women and what can be done to protect your heart, brain, and overall health.

Tune in to the full episode tomorrow.

03/15/2026

Osteoporosis prevention starts in midlife, not later.

One in three women will develop osteoporosis, contributing to more than 400,000 fractures each year. This is not rare. It is common, and it is preventable.

Menopause accelerates bone loss because estrogen plays a critical role in maintaining bone density. As estrogen declines, bone turnover outpaces bone building. Density can drop quickly, especially in the early postmenopausal years.

But bone loss is not a passive process. There are proactive steps you can take now.

Focus on the daily habits that signal your body to keep building bone:

Nourish Your Skeleton
• Prioritize adequate vitamin D and calcium
• Aim to get these through nutrition first
• Use supplementation when needed

Load Your Muscles to Protect Your Bones
• Support muscle strength and bone loading
• Lift heavy to stimulate bone maintenance
• Consider creatine to help maintain muscle mass

Make Bone Stress Part of Everyday Life
• Use progressive resistance in daily activities
• A weighted vest can safely challenge your skeleton

Prevention in midlife protects mobility, strength, and independence later in life. The choices you make now determine the resilience of your skeleton decades from today.

For science-backed tools and resources to help protect your bones, head to the link in bio.

03/14/2026

I don’t work out to be thin.
I work out as a love letter to my 80-year-old self.
She deserves a strong body, a sharp mind, and a life that feels completely full. And the only way I can give her that is by showing up for her right now. Even on the hard days. Even when I don’t feel like it.
Here’s what I know as a physician: the muscle you build in your 40s and 50s is the muscle that keeps you independent, strong, and vital in your 70s and 80s. Sarcopenia, age-related muscle loss, accelerates through perimenopause and menopause. It is one of the biggest drivers of frailty, falls, metabolic decline, and loss of independence as we age.
Muscle is medicine. Resistance training is not optional. It is one of the most powerful things you can do for your future self right now.
She is counting on you. Show up for her.
What does your movement practice look like right now? Tell me below.

03/13/2026

A single study can influence clinical care for years, especially when complex findings are communicated without context.

On this episode of unPAUSED, I speak with Couric about how interpretation, media amplification, and study design can shape public understanding of women’s health and hormone therapy.

The population studied did not reflect many of the women later affected by the headlines. When results were generalized beyond the data, fear increased, research momentum slowed, and clinical conversations often became more limited than the evidence supported.

This is an example of how translating science into public messaging requires nuance, accuracy, and careful evaluation of who was actually studied and what conclusions can reasonably be drawn.

Understanding context helps patients and clinicians make more informed, individualized decisions about care.

Head to the link in bio to listen to the full episode.

03/12/2026

Presale is LIVE!

Link in bio.

Code: THENEWPERI

Join me for two Live Nation Women events in support of The New Perimenopause!

New York. Los Angeles. I’m coming to you.

03/11/2026